Sara Jachimiak, Benji Rosenzweig, Matthew Wilson, Eric Nelson, Andrea Rizzuto

One Show At A Time, A Yellow Balloon Experience

Music EN ↓ 109 episodes

One Show at a Time is a storytelling podcast where people in recovery share raw, honest accounts of addiction, transformation, and what life looks like on the other side. Born from the Yellow Balloon community—a network of sober music fans from groups like Wharf Rats (Grateful Dead), The Phellowship (Phish), and Much Obliged (Umphrey’s McGee)—this show began as a project to spotlight voices from inside the scene. But today, it’s grown into something bigger. Each episode features a new speaker from any walk of life—jam fans or not—offering a deeply personal window into their journey. You’ll hea...

Author

Sara Jachimiak, Benji Rosenzweig, Matthew Wilson, Eric Nelson, Andrea Rizzuto

Category

Music

Latest episode

Jun 22, 2026

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Episodes

Episode #209 Charlie W. 22.06.2026

This week, Charlie W. shares his powerful recovery journey. His story highlights the importance of seeking help and staying vigilant in sobriety. 🎧 One Show at a Time: A Yellow Balloon Experience New episodes streaming now – where recovery and live music meet. This podcast grew from the Yellow Balloon community—groups like Much Obliged (Umphrey’s McGee), Wharf Rats (Grateful Dead), and The Phello...

Episode #208 Kate F. 15.06.2026

This week, Kate F shares her moving experience in overcoming addiction and loss. She finds lasting recovery through spirituality, self-discovery, and music. 🎧 One Show at a Time: A Yellow Balloon Experience New episodes streaming now – where recovery and live music meet. This podcast grew from the Yellow Balloon community—groups like Much Obliged (Umphrey’s McGee), Wharf Rats (Grateful Dead), and...

Episode #207 Matty V. 08.06.2026

This week, Matty V. shares his path to healing. Discover how his experiences in the music scene and recovery community intertwine to create a story of hope and transformation. 🎧 One Show at a Time: A Yellow Balloon Experience New episodes streaming now – where recovery and live music meet. This podcast grew from the Yellow Balloon community—groups like Much Obliged (Umphrey’s McGee), Wharf Rats (...

Episode #206 Spencer M. 01.06.2026

This week, Spencer M. shares his inspiring journey from the chaos of addiction to the freedom of recovery. Hear how he rediscovered his love of live music and found the yellow balloon community. 🎧 One Show at a Time: A Yellow Balloon Experience New episodes streaming now – where recovery and live music meet. This podcast grew from the Yellow Balloon community—groups like Much Obliged (Umphrey’s M...

Episode #205 Tim S. 25.05.2026

This week, we are joined by Tim S., A long time Sunny Bunny, Tim shares with us the impact the yellow balloon community has made on his recovery. 🎧 One Show at a Time: A Yellow Balloon Experience New episodes streaming now – where recovery and live music meet. This podcast grew from the Yellow Balloon community—groups like Much Obliged (Umphrey’s McGee), Wharf Rats (Grateful Dead), and The Phello...

Episode #204 Ken H. 18.05.2026

This week Ken H. shares his challenging journey to recovery highlighting the importance of connection and his lifelong love of music.  🎧 One Show at a Time: A Yellow Balloon Experience New episodes streaming now – where recovery and live music meet. This podcast grew from the Yellow Balloon community—groups like Much Obliged (Umphrey’s McGee), Wharf Rats (Grateful Dead), and The Phellowship (Phis...

Episode #203 Matt W. 2.0 11.05.2026

This week on the show, it's Matt W. 2.0 🎧 One Show at a Time: A Yellow Balloon Experience New episodes streaming now – where recovery and live music meet. This podcast grew from the Yellow Balloon community—groups like Much Obliged (Umphrey’s McGee), Wharf Rats (Grateful Dead), and The Phellowship (Phish)—and has evolved into a space for sharing powerful recovery stories from all walks of life. E...

Episode #202 Jason F. 04.05.2026

Join us as Jason F. shares his inspiring recovery path. His story is shaped by a deep love for music, and the power of spiritual growth and community. 🎧 One Show at a Time: A Yellow Balloon Experience New episodes streaming now – where recovery and live music meet. This podcast grew from the Yellow Balloon community—groups like Much Obliged (Umphrey’s McGee), Wharf Rats (Grateful Dead), and The P...

Episode #201 John B. 27.04.2026

This week, John B shares his journey from early substance use to finding lasting recovery at a young age. 🎧 One Show at a Time: A Yellow Balloon Experience New episodes streaming now – where recovery and live music meet. This podcast grew from the Yellow Balloon community—groups like Much Obliged (Umphrey’s McGee), Wharf Rats (Grateful Dead), and The Phellowship (Phish)—and has evolved into a spa...

Episode #200 Dan S. 20.04.2026

This week, Dan S. shares his story, highlighting the importance of community and the transformative power of working the steps. 🎧 One Show at a Time: A Yellow Balloon Experience New episodes streaming now – where recovery and live music meet. This podcast grew from the Yellow Balloon community—groups like Much Obliged (Umphrey’s McGee), Wharf Rats (Grateful Dead), and The Phellowship (Phish)—and...

Episode #199 Jimmy W. 13.04.2026

This week, Jimmy W. shares his journey from hardship and addiction to sobriety, community, and growth. 🎧 One Show at a Time: A Yellow Balloon Experience New episodes streaming now – where recovery and live music meet. This podcast grew from the Yellow Balloon community—groups like Much Obliged (Umphrey’s McGee), Wharf Rats (Grateful Dead), and The Phellowship (Phish)—and has evolved into a space...

Episode #198 Karen R. 06.04.2026

Join us as Karen R. shares her 23+ years of recovery, her love for music, and insights into overcoming addiction. 🎧 One Show at a Time: A Yellow Balloon Experience New episodes streaming now – where recovery and live music meet. This podcast grew from the Yellow Balloon community—groups like Much Obliged (Umphrey’s McGee), Wharf Rats (Grateful Dead), and The Phellowship (Phish)—and has evolved in...

Episode #197 Jim C. 30.03.2026

This week Jim C. shares his emotional and honest story. Join us to hear about his journey to reconnect with his family through recovery. 🎧 One Show at a Time: A Yellow Balloon Experience New episodes streaming now – where recovery and live music meet. This podcast grew from the Yellow Balloon community—groups like Much Obliged (Umphrey’s McGee), Wharf Rats (Grateful Dead), and The Phellowship (Ph...

Episode #196 Barrett C. 02.03.2026

Sober & Sound: This week, Barrett C. tells his story of finding sustained sobriety through music and the yellow balloon community. 🎧 One Show at a Time: A Yellow Balloon Experience New episodes streaming now – where recovery and live music meet. This podcast grew from the Yellow Balloon community—groups like Much Obliged (Umphrey’s McGee), Wharf Rats (Grateful Dead), and The Phellowship (Phish)—a...

Episode #195 Dave P. 23.02.2026

Breaking the cycle: This week Dave P. shares his story of addiction and the road back to family. 🎧 One Show at a Time: A Yellow Balloon Experience New episodes streaming now – where recovery and live music meet. This podcast grew from the Yellow Balloon community—groups like Much Obliged (Umphrey’s McGee), Wharf Rats (Grateful Dead), and The Phellowship (Phish)—and has evolved into a space for sh...

Episode #194 Amy R. 17.02.2026

Everyone is welcome here! This week Amy R. discusses her struggles with food and shares the tools she uses to help her find serenity. 🎧 One Show at a Time: A Yellow Balloon Experience New episodes streaming now – where recovery and live music meet. This podcast grew from the Yellow Balloon community—groups like Much Obliged (Umphrey’s McGee), Wharf Rats (Grateful Dead), and The Phellowship (Phish...

Episode #193 Rachel 09.02.2026

This week on One Show at a Time: A Yellow Balloon Experience - From perfectionism to peace: Rachel’s story of healing through community and self-compassion.   🎧 One Show at a Time: A Yellow Balloon Experience New episodes streaming now – where recovery and live music meet. This podcast grew from the Yellow Balloon community—groups like Much Obliged (Umphrey’s McGee), Wharf Rats (Grateful Dead), a...

Episode #192 Richard M. 02.02.2026

This week’s guest Richard M. shares his story of finding recovery through Yellow Balloon groups and transforming his life through community, service to others, and stepping out of his comfort zone. 🎧 One Show at a Time: A Yellow Balloon Experience New episodes streaming now – where recovery and live music meet. This podcast grew from the Yellow Balloon community—groups like Much Obliged (Umphrey’...

Episode #191 Jesse B. 26.01.2026

This week, Jesse B. shares his struggles with addiction and the transformative power of sobriety. He emphasizes the importance of community and the joy of being a present father and husband.   🎧 One Show at a Time: A Yellow Balloon Experience New episodes streaming now – where recovery and live music meet. This podcast grew from the Yellow Balloon community—groups like Much Obliged (Umphrey’s McG...

Episode #190 Dave S. 19.01.2026

This week Dave S. shares his story.  Dave reflects on the gradual escalation of his alcohol and substance use and the impact it made on his life.  Through community and ongoing recovery, he found lasting sobriety, renewed purpose, and hope. 🎧 One Show at a Time: A Yellow Balloon Experience New episodes streaming now – where recovery and live music meet. This podcast grew from the Yellow Balloon c...

Episode #189 Ben S. 12.01.2026

Having just celebrated 8 years of continuous sobriety, Ben S. is a dedicated, service oriented member of The Yellow Balloon community.  An avid Philly sports fan and family man, Ben's overall attitude of service and positivity really shines through in his share. Go Birds! 🎧 One Show at a Time: A Yellow Balloon Experience New episodes streaming now – where recovery and live music meet. This podcas...

Episode #188 Dave M. 05.01.2026

Welcome back for Season 2 of One Show at a Time, a Yellow Balloon Experience. In this first episode of 2026, we have Dave M, the cofounder of Dopey Podcast. He shares his story, and we dive deep into his recovery and some of the nuances that are often missed in the rooms.   🎧 One Show at a Time: A Yellow Balloon Experience New episodes streaming now – where recovery and live music meet. This podc...

Episode #187 Mallory C. 23.06.2025

This week Mallory C shares her story. Mallory just celebrated 1 year of continuous sobriety. She talks about overcoming anxiety and depression and working through the hardest parts of early recovery.   🎧 One Show at a Time: A Yellow Balloon Experience New episodes streaming now – where recovery and live music meet. This podcast grew from the Yellow Balloon community—groups like Much Obliged (Umph...

Episode #186 Jessica J. 03.06.2025

This week marks the 2-year anniversary of our podcast! 🎉 To help us celebrate, we’re honored to have Jessica J join us on her 4-year sobriety anniversary . Jessica is a cherished friend of the yellow balloon community, and in this episode, she shares her powerful story — from skydiving adventures to working the steps, and finding recovery while navigating the restaurant industry. 🎧 One Show at a...

Episode #185 Nick E. 19.05.2025

This week’s speaker Nick, who just celebrated 10 years. He talked about everything from his swimming career, to mental health, to working the steps and living the DINKWAD (double income, no kids, with a dog) life. ------------------------------------------------------------------------- 🎧 One Show at a Time: A Yellow Balloon Experience New episodes streaming now – where recovery and live music me...

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