One Obsession At A Time

This week on One Obsession At A Time , I'm sharing a real-life habit tracker check-in and reflecting on what's actually sticking... and what's quietly falling away. We'll chat about my current obsessions, including walking 10,000 steps, daily movement and improving my sleep, plus why I'm questioning whether eating breakfast is the best choice for me and considering a return to intermittent fasting...

This week I'm sharing a real-life update on my habits, routines and future self journey. I talk through my current obsessions, including habit tracking, meal prep and Clean With Me podcasts, and reveal the surprising pattern I discovered when reviewing my habit tracker. Spoiler: I hadn't hit my protein goal once. Instead of starting over, I used the data to make a simple change. In this ep...

🎙️ Which Habits Are Actually Surviving? | Tiny Habits, Habit Tracking & Becoming Your Future Self This week on One Obsession At A Time , I'm doing a real-life habit tracker check-in and asking an interesting question: which habits are actually surviving... and which ones are quietly disappearing? Inspired by this week's reading of Tiny Habits by BJ Fogg, I'm sharing what I've n...

In this episode, I share my wins and my losses from tracking my habits over the past few days. What's working and what isn't working. What habits are you working on this week? Patreon Book Club: https://patreon.com/OneObsessionAtATime?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Follow me over at Instagram: https://www.instagram...

Join my Patreon Book Club - One Obsession+ This month we're reading Tiny Habits! Here's a copy of the Habit Tracker I'm using in Canva: https://canva.link/myhabittracker Follow me over at Instagram: https://www.instagram.com/oneobsessionatatime/ Join One Obsession+, our totally obsessed book club: https://patreon.com/OneObsessionAtATime?utm_medium=unknown&utm_source=join_link&u...

I’m not doing ADF anymore! and no, this isn’t a failure episode. In this one, I’m sharing what actually happened when I went all-in on alternate day fasting, what it taught me, and why I’ve chosen to move on. This podcast isn’t about sticking to one thing forever, but rather about following what works, learning from it, and evolving. I’m now stepping into a Whole30-style approach, and this feels l...

In this episode I recap the second 36 hour fast of my 7-day ADF challenge. I let you know how it went (badly), if I made it (yes I did), and how I will do things differently next time! Follow me over at Instagram: https://www.instagram.com/oneobsessionatatime/ Join One Obsession+, our totally obsessed book club: https://patreon.com/OneObsessionAtATime?utm_medium=unknown&utm_source=join_link&am...

It's been a while but I finally completed a 36 hour fast! Listen along to this 2-part episode where you hear from me at the beginning of the 36 hour fast and at the end (I actually reached 37 hours). I'll share the tips that got me through. I hope you can take something from this episode to get you through your next fast. Follow me over at Instagram: https://www.instagram.com/oneobsessiona...

She's back! LOL After a month of sickness, the silly season, and some mindset struggles, I am back with an episode about how I am returning to fasting. Slowly, but finally, getting back on the bandwagon! Struggling to get started too? Listen along! Here is a link to Never Binge Again, the book I mentioned in this episode: https://www.neverbingeagain.com/ Anastasia x Follow me over at Instagram...

Welcome to Day 1 of my 30-day Feng Shui obsession! In this episode, I break down feng shui in simple, everyday terms —what it is, why it matters, and how it can help your home (and your life) feel lighter, calmer, and more abundant. I’ll share my personal journey with feng shui and guide you through your first easy reset ritual : opening your doors to welcome in good energy and say goodbye to stuc...

Here are my Top 4 books + 1 Bonus book to help you on your alternate day fasting journey! Follow me over at Instagram: https://www.instagram.com/oneobsessionatatime/ Join One Obsession+, our totally obsessed book club: https://patreon.com/OneObsessionAtATime?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Hosted on Acast. See acast.com/pri...

It's Week 5 of my ADF obsession, and I have been unwell this week! I have a cold - you can probably hear it in this episode - but I knew an update was needed. Fasting has truly become something that I can't do perfectly AND consistently at the same time, but I have decided that consistency is most important. Listen along and don't forget to follow for new episodes! Follow me over at In...

In Week 3 of Alternate Day Fasting, everything finally clicked. I realised why high-carb feast days leave me bloated and miserable, what my body actually needs to feel good, and how I ended up losing 30cm in just four weeks. Here are the lessons, the wins, and what I’m trying next. Follow me over at Instagram: https://www.instagram.com/oneobsessionatatime/ Join One Obsession+, our totally obsessed...

My worst day of ADF was a feast day! I couldn't believe it. Listen along to find out what happened, the mistakes that I made, and what I will do differently next time. Follow me over at Instagram: https://www.instagram.com/oneobsessionatatime/ Join One Obsession+, our totally obsessed book club: https://patreon.com/OneObsessionAtATime?utm_medium=unknown&utm_source=join_link&utm_campaig...

In this episode, I’m breaking down one of the biggest mindset shifts we all need in Alternate Day Fasting: ✨ ADF isn’t a straight line — it’s a cycle. We don’t “arrive.” We don’t graduate. We don’t hit a finish line. We move through seasons, rhythms, wobbles, wins, resets and returns… and every loop grows us a little bit more. If you’ve ever felt like you “fell off,” “started over,” or “ruined ev...

Consistency is a skill and every wobble is training! How I used the wobbles to prove to myself that I can do hard things! Listen for how I coached myself through the fast and some takeaway lessons. Follow me over at Instagram: https://www.instagram.com/oneobsessionatatime/ Join One Obsession+, our totally obsessed book club: https://patreon.com/OneObsessionAtATime?utm_medium=unknown&utm_source...

I wobbled, spiralled, nearly talked myself out of this whole obsession… but here’s why I didn’t. A must-listen if you’re in the messy middle. Follow me over at Instagram: https://www.instagram.com/oneobsessionatatime/ Join One Obsession+, our totally obsessed book club: https://patreon.com/OneObsessionAtATime?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm...

This week’s episode is as much a pep talk for me as it is for you. The obsession phase of Alternate Day Fasting is starting to fade, and I’m learning what it means to keep showing up when the excitement’s gone. How do we turn discipline into ease? How do we stay committed without being consumed? Let’s talk about the quiet middle — where obsession becomes lifestyle, and consistency becomes the real...

The honeymoon’s over, the scales have stopped moving, and I’m questioning everything. This week I’m talking about the female fasting stall — why women lose slower at first, how to push through mentally, and why I’m trusting the process anyway. Follow me over at Instagram: https://www.instagram.com/oneobsessionatatime/ Join One Obsession+, our totally obsessed book club: https://patreon.com/OneObse...

I love reading about my current obsession! Even though this book didn't fully align for me, you might find some of the research and rule differences useful, and you may even feel like reading the entire book. Who knows?! Listen to the end for the ONE thing I will definitely be implementing from this book! Follow me over at Instagram: https://www.instagram.com/oneobsessionatatime/ Join One Obse...

We've spent our whole lives worrying about WHAT to eat. In this episode of my ADF deep-dive, we've learned the WHEN, now we learn there is also a HOW! What?! These are the tips and tricks to making ADF work for YOU! Listen now. Follow me over at Instagram: https://www.instagram.com/oneobsessionatatime/ Join One Obsession+, our totally obsessed book club: https://patreon.com/OneObsessionAtA...

Do you want to know what I am doing in my ADF journey? I am almost two weeks in and I have lost 3kg/6lbs! Listen to this episode to hear the rules I am following, the rules I am ignoring, the things that make it easy and what I recommend to stay motivated. Follow me over at Instagram: https://www.instagram.com/oneobsessionatatime/ Join One Obsession+, our totally obsessed book club: https://patreo...

I thought I was on a roll but I broke my fast at 18h. What did I do to get back on track? And did it work? Listen to find out! Follow me over at Instagram: https://www.instagram.com/oneobsessionatatime/ Join One Obsession+, our totally obsessed book club: https://patreon.com/OneObsessionAtATime?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLi...

Listen to find out which books fed and are fueling my current obsession - Alternate Day Fasting! Follow me over at Instagram: https://www.instagram.com/oneobsessionatatime/ Join One Obsession+, our totally obsessed book club: https://patreon.com/OneObsessionAtATime?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Hosted on Acast. See acast....

This month, I'm obsessing over Alternate Day Fasting - the gold -standard of weight-loss for women. Come with me as I learn about ADF, try it out, and share what works. Follow me over at Instagram: https://www.instagram.com/oneobsessionatatime/ Join One Obsession+, our totally obsessed book club: https://patreon.com/OneObsessionAtATime?utm_medium=unknown&utm_source=join_link&utm_campaign=c...