One Mouthy Dame

Quotes Worth Repeating Things I like Music that gets me out of my chair and dancing around my house. I can still bust a move at 72. There’s little that I do any more that I don’t WANT to do. At my age, I’ve finally  put away my “good girl” or “people pleaser” persona . Baking as therapy. When I become afraid of what’s going on in the world, there’s comfort in gathering the ingredients for a f...

Topics • My own journey of stepping out of my comfort zone • The major benefits to trying new things  • How to begin • Expanding social connections • My ugly scarf and finding my tribe • My friends’ experiences Quotes Worth Repeating “It’s easy to get stuck in those routines and our precious lives become just about passing the time rather than making the most of it. – J Henry “Trying somethin...

Topics • What does “Aging Gratefully” really mean? • How do we, as older women, thrive and not just survive    • Helpful ways to tap into body positivity Quotes Worth Repeating To me, Aging Gratefully means finally not being afraid to look at myself in the mirror. J Henry It means looking at scars straight on and saying out loud – remember how afraid you were? And look, you got thru it J...

Topics • The Henry Beemus Book Club • Judith’s Recommended Non Fiction – New isn’t always better • Judith’s Recommended Fiction – spiritual, mystical and totally lovely •Judith’s Friends Recommend Some Good Fiction   Website/App/Book Recommendations Judith’s Recommended Non-Fiction Everything Happens For A Reason And Other Lies I’ve Loved By Kate Bowler Memoir as Medicine: The Healing Power o...

Topics • Laughter and hospice in the same sentence? • Disclaimer: I am not offering medical advice here… • Medicare requirements to be eligible for hospice •How hospice can help • Other general facts about hospice • My family’s experience with hospice Quotes Worth Repeating I’m not offering medical advice here. I just want you to know more about Medicare’s hospice services in the event they can be...

Topics • Hibiscus, Hysterectomies, and Humor – What do they have in common? • Time to get serious about laughter • Why is the topic of laughter important enough for a podcast episode? • The physical benefits in laughter • The emotional and social benefits of laughter • Planning mom’s funeral with Barbara Streisand’s help • Laughter in the face of life’s challenges takes guts Quotes Worth Repe...

Topics • Leaving a legacy isn’t just about money or things. Your words matter, too • Where Legacy Letters came from • Benefits of writing a Legacy Letter – Physically and emotionally • Getting started - things to consider when composing your Legacy Letter • Sharing your Legacy Letter now, while you’re here to enjoy and engage with others • Some topics to include • Different formats for your L...

Topics • A crazy dream that made lots of sense. • Letting go of stuff, emotions, old ways of thinking. My friends weigh in. •Is letting go easier or harder as we age? • Good list of things to let go of Quotes Worth Repeating Letting Go is such a powerful topic and one that becomes even more important as we grow older. J Henry Letting go doesn’t always refer to physical stuff. We all have...

Topics • Your dream life may make more sense than real life • A few things to have ready in case of an emergency • When faced with decisions re: a procedure/treatment/surgery, take a breath and ask good questions • Dealing with compassion fatigue • Keeping a journal can really help • The first rule of self-care • End of life conversations • Four phrases to minimi...

Topics • Look into budget plans or senior discounts for home utilities like water and electricity • Some Medicare Advantage plans offer gym memberships and other benefits • Grow your own herbs • Use your local library to check out books and new or old films or series for free • Thrift store shopping will net you great bargains and savings • Attend or hold book, plant, or c...

Topics • The facts of life as a child • The facts of life as an adult • Ways to stay safer in your own home Quotes Worth Repeating “Simple home modifications can help us live safer and healthier lives.” J Henry Website/App/Book Recommendations https://aginginplace.com/ https://www.nia.nih.gov/health/aging-place

Topics • My mom’s Celebration of Life  • Grief is not always linear • Don’t be stuck in guilt and regret. Say these four things now. • It’s okay to feel relief • Ways to soften the edges of grief • Try writing through the grief • Give yourself the gift of forgiveness Quotes Worth Repeating “Grieving rarely follows the script in your head.” J Henry “In times of gr...

Topics • Are friendships more important as we age?  • Friendships offer many health benefits • Are online friendships as important as in-person relationships? • My friends share their thoughts • How to make new friends Quotes Worth Repeating “Having close woman friends can actually increase our resilience to what life throws at us.” Sharon Malone MD “Sisterhood is Medicine...

Topics • Don’t let your age stop you from figuring out your purpose • It doesn’t have to be achievement-based • What has brought you joy in the past? • What would you do now if you knew you couldn’t fail? • Why do you think you’re here? • What are your gift(s)? • What lights you up? Quotes Worth Repeating “Knowing your purpose can be the difference between surviving…and th...

Topics • The importance of documents that reflect your healthcare treatment choices • Advanced Directive – spells out your preferred medical care if you are unable to • Healthcare Surrogate – this person is your voice in a medical situation if you’re incapacitated • HIPAA Release Form – you are giving permission for specific people to inquire about your healthcare situation • D...

Topics • When you forget a word, when is it time to worry about memory issues • Two words for always starting a Wordle game • How can anyone forget “cheesecake” • What’s considered normal memory loss • What may be concerning regarding memory loss • If you have concerns at any time, contact your physician   Quotes Worth Repeating “What I'm sharing is not a substitute f...

Topics • You learn a lot by the time you’re seventy one • We're all getting older, but the Universe will still bend over backwards to work its magic • Use the "L" word with someone in addition to your spouse, partner, kids or pets    • Try doing something nice for a stranger • Don’t give your power away • Put down your To Do list, step away from the cell pho...

Topics • Relearning how to say “No” • Listening to your inner voice when something doesn’t feel right • Taking your power back, particularly in medical situations •Asking questions of medical personnel • Stand up for yourself Quotes Worth Repeating “Saying “no” to one thing allows you to say “yes” to something else” J Henry “Take your power back.“ J Henry “You have the right to ask...

Topics • The serious health impacts of hearing loss • People’s impressions of hearing aids • Types of hearing aids • Basis for choosing a hearing aid • My experience with wearing hearing aids • Hearing muffled after removing aids? Here's why. Quotes Worth Repeating “Time to move past the stigma of hearing aids.” – J Henry “I refuse to feel less able just because I need som...

Topics • Like mother, like daughter: how I began to paint • The health benefits of creating with your head, heart, and hands • Beginning a creative practice: The right mindset, choosing a project, getting in a creative groove Quotes Worth Repeating “You are worthy of every moment you spend honoring your creativity.” J Henry “You are a creative being, and giving yourself permission to exp...

Topics • Health benefits of writing/journaling • How writing can help in all kinds of situations • A few suggested prompts • How to get started with a writing practice Quotes Worth Repeating “Writing became the loyal companion I could always count on.” J Henry “The mental and emotional benefits of writing are many.” J Henry “Writing is the only thing that, when I do it, I don’t feel...

Topics • The benefits of outdoor walking • Tips for starting a walking practice • Things to be aware of while walking outdoors • Options if walking doesn't work for you • Walking as a mental and spiritual boost Quotes Worth Repeating “I’ve solved many of my own problems, not to mention the world’s, while walking.” J Henry “In the dark days of Covid, I think walking saved me.” J...

Topics • Getting used to retirement • Discovering a passion for gardening • Physical, mental, and spiritual benefits of gardening • Not overdoing it and accepting our limitations  Quotes Worth Repeating “Here I was, finally letting go of “should's” and embracing “want's” instead.” J Henry “At one point, I could have killed a plastic plant if given enough time.” J Henry “…we can...

Topics • Change, but not what’s sitting at the bottom of your purse • Maintaining our resilience in the face of uncertainty • Disclaimer: I’m not a doctor or a therapist… • I am a habitual “Worrier” • My response to anxiety - creating a daily wellness routine • Focused deep breathing - everything begins with the breath • Guided meditation - you can do it • Qigong...

Topics • What do we call ourselves? How about Perennials? • Introducing the three G’s - Guts, Gratitude and Good Humor • Guts - if you’ve made it this far, you’ve got them • Gratitude - Research show the benefits of making a list, big and small • Good humor - it will save you when nothing else can Website/App/Book Recommendations Art/Podcast Website: JudithHenryCreative Author...