One Moment Please

In this episode of One Moment Please, we are joined once again by Shaun O'Gorman, a former police officer and canine handler who has transformed his personal battles with PTSD and depression into a mission to empower others. Shaun is the founder of the Strong Life Project and works as a high-performance coach and author, sharing strategies for resilience and success. Throughout the episode, Sh...

At just 16, Lily Arthur’s life was shattered—incarcerated in a Magdalene laundry, shackled during childbirth, and forced to give up her baby. In this gripping episode, she reveals the horrifying truth behind Australia’s forced adoption era and her decades-long battle for justice. Now in her seventies, Lily is still fighting, taking her case to the United Nations to expose one of the country’s dark...

Andrew Murphy—better known as Raptor 13 —became one of Australia’s most controversial police officers. Feared by criminals, scrutinized by the media, and followed by thousands online, his career in the New South Wales Police Force was anything but ordinary. In this episode, Andrew sits down to share his side of the story: 🔹 What it was really like taking on dangerous bikie gangs and high-profile...

CONTENT WARNING: This episode contains mental health discussions. Please seek a medical professional if you are struggling with mental health issues. As a former special operations engineer, Nathan Bolton had the formidable task of searching for IEDs during his deployments to Afghanistan attached to the Australian special forces. His journey, shared on the One Moment Please podcast, delves into th...

Scott Ryder served for 22 years with the Australian Army, including 16 years as an operator with the 2nd Commando Regiment. He served in East Timor and multiple tours of Afghanistan and Iraq. He holds numerous commendations and a Masters of Business, and he works in veteran charities to improve the life of veterans and their families. From the age of 12, Scott Ryder knew he wanted to join the army...

Nicole Madigan, a journalist and author who shares her harrowing three-year experience of being stalked. In this eye-opening conversation, Nicole sheds light on the glaring gaps in police response to stalking, the emotional strain it puts on victims and their families, and the arduous process of bringing her stalker to justice. Through her story, Nicole emphasizes the importance of documenting eve...

Ever wondered what it would be like being a Police Negotiator? Then listen in! Peter Assfalg retired with the rank of Inspector after 42 years on the QLD Police Force, with 15 of those as a Police Negotiator. We dive into his career in the Queensland Police, exploring everything from internal investigations and training the Iraqi police, to preventing corruption and most importantly how the role o...

Returning guest Chris Burson is an ex army engineer and army load master as well as a former Victorian police officer with experience in the Critical Incident Response Team (CIRT) and as a negotiator. After 11 years as a police officer, with the Police Force enforcing the State of Emergency requirement for Co**d– Chris witnessed and experienced public opinion of the police force shift. Disillusion...

FROM THE ARCHIVES - OUR FAVOURITE UNDERCOVER COP! Keith Banks is one of Queensland’s most decorated police officers and his experience as a Tactical Operations Specialist Officer in the eighties. After Keith left deep undercover duty (as told in his bestselling first book - Drugs, Guns and Lies), he continued to seek the adrenaline and rush of the sharp end of policing. Gun to the Head is a retell...

Sarah Davis survived hippo attacks, being arrested and detained and running lethal rapids. She travelled through a country on the brink of civil war and in the background was dealing with the risk of kidnap. The trip included over 1,000km of rafting, followed by 3,000km of kayaking and Sarah became the first woman to lead an expedition down this mighty river. Along the way, she immersed herself in...

Rod Henderson is a military veteran who has recently completed a book about his 22 years in the military. He is excited to share his journey and writing process on an upcoming podcast. The book is a culmination of his experiences and is set to be released in the next week. He never expected to be on this incredible writing journey, but is grateful to have the opportunity to share his story with ot...

With everyone talking about ADHD, I thought it best to sit down with an expert and understand what exactly is ADHD. What it's like living with ADHD and what we can do if we have people around us have ADHD.  If you have it, have a family member or friend with ADHD or perhaps work with someone with ADHD then you need to listen to this episode.   J. Russell Ramsay, PhD, ABPP is a licensed psychol...

Join us for an unforgettable conversation with Michelle Lee, as she shares firsthand her daring journey of rowing solo across the Atlantic and Pacific oceans. From braving cyclones to facing shark encounters, Michelle's incredible story of perseverance and intuition will inspire you to tap into your primal instincts. Discover how she overcame negativity, honed her mental training, and trusted...

Wendy Alexander's life changed at the age of 6 when she discovered the harsh reality of apartheid in South Africa. While playing on the beach with her siblings, she was confronted by a police officer who pointed out a sign that read "whites only." This pivotal moment opened her eyes to the discrimination and inequality that existed in her country. From that day on, Wendy's perspect...

Hollie is a globally acclaimed investigative and international affairs war journalist with over 14 years of experience. She has focused on covering conflicts, te****ism, and crimes against humanity, working on the front lines of major war zones and covering humanitarian and diplomatic crises in war-torn countries. Hollie has spent time embedded with US and foreign troops and conducted extensive in...

At just 17 years old and homeless, Harry Sanders started his business, Studio Hawk, in 2015. He has achieved numerous accolades such as Forbes 30 Under 30, B&T's Entrepreneur of the Year, and won the Australian Business Award for Marketing and Innovation. He has also been recognized as the Best Large SEO Agency at the APAC Search Search Awards for 3 consecutive years. At the age of 26, he...

Imagine finding out at 6 that your dad is not away picking fruit on a farm but instead he is serving time in prison for murd*r. Then discovering at 15, it was actually a double homicide. Today's guest Renee McBryde found herself in such a situation, and lived the reality of how crime also impacts the family of the guilty. Todays she is a social worker, mum and author of two books about her lif...

Andy Steele is a former Australian military and special forces commando with a decorated career that included deployments to East Timor, Iraq, Afghanistan also serving in the domestic counter terrorism team. Andy has never talked about his career and he opened up about his experiences for the first time. During this conversation we discuss the impact of being the team commander during the tragic l...

The podcast has been sadden to hear the news of Jayo Archer's recent passing whilst practicing his Triple Backflip. As a team we wanted to pay tribute to the incredible force that was Jayo. As Jayo wanted to inspire people we thought we would republish his episode so more of you can hear how inspiring he was and as a reminder to travel your own path in life. This episode was recorded prior to...

Justine is an award-winning Resilience Coach/Consultant and Speaker, multi-award winning Professional Artist, Teacher, Amazon best-selling Author, Publisher, Mentor, Affiliate, Volunteer, Cancer Survivor, MS Worrier, DV Survivor, Disabled, Mum of two, Grandmother of seven and the Queen of Resilience. In 2011, she was diagnosed with Multiple Sclerosis, underwent three heart surgeries, and then had...

Adam Holloway is an avid student of military history and an expert in World War I. His interest in the Great War began at a young age and was sparked by researching his own family history. Through this research, he discovered that 11 of his ancestors had fought in World War I, and were prolific letter writers, providing valuable insights into life on the front lines. With 16 years of experience in...

Murray Turner went from a Police Officer to Pilot and then spent 20 years in the Australian Army, 15 of those in Special Operations (Special Forces) as a Commando. He is the definition of 'quiet professional' and I managed to get a few war stories out of him of the adrenaline-pumping missions to everyday challenges. This episode is a raw and is an inspiring glimpse into the real experience...

Debbie Malone is Australia's leading psychic detective and internationally acclaimed psychic medium, author, and spiritual teacher. With over 30 years of experience, she has assisted police departments around the world with high-profile missing persons and murder investigations. Debbie is a best-selling author and a sought-after speaker, making regular appearances in the media. Her expertise i...

In today's episode, we dive into the fascinating world of habit formation and mindset with Dr. Gina Cleo, a leading expert in habits, mindset, and lifestyle. Author of the "The Habit Revolution", Dr. Gina Cleo shares groundbreaking insights on habit formation, trauma recovery, and the power of rewiring the brain. From debunking the 21-day rule to the impact of diet on self-control, thi...

On this episode of One Moment Please, Dani Rosenblad James shares stories of some of the most pivotal moments in her life. A life-altering traumatic brain injury (TBI) sustained from surviving a 7 car pileup on the highway, to hitchhiking with her dog and being a weed farmer in Northern California. Dani's experiences have shaped her in profound ways. She talks about the importance of standing...