One Mind. One Shift. — Master the Mental Game – Dominate Every Shift.

Self-discipline and regret are painful, but curable. On this episode of Kick'n Life , Master Rich Grogan discusses two types of pain we all experience at some point in our lives: the pain of self-discipline and the pain of regret . Rich tells us how little actionable steps create motivation for bigger actionable steps. Plus, Master Grogan welcomes his most influential mentor, Kyoshi Dave Kovar , w...

Experience a double barrel of Kick'n Life inspiration from two extremely motivating Kick'n Lifers. On this episode of Kick'n Life , Master Rich Grogan welcomes his good friend Master Chip Townsend from Team Chip Martial Arts . Master Townsend is a 14-time World "Breaking" Champion and holds five world records in martial arts breaking. Chip shares with us his stories of success through perseverance...

"You make the choice!" On this episode of Kick'n Life , Master Rich Grogan  talks to us about accepting responsibility in life and how you, and only you, can take the necessary steps to make the right changes. Rich explains how excuses will not create solutions, but developing a positive mental attitude is a decision we all can make. You make the choice! Join us for this episode of Kick'n Life ! A...

Busy, busy, busy…   On this episode of Kick'n Life , Master Rich Grogan  helps us find time in our busy schedule to plan our day and in turn, save hours of time while greatly improving our productivity. We all have 24 hours per day in which we attempt to accomplish our daily goals and this will never change. As with anything in life, this is always much easier said than done, but Rich brings the p...

Believe in your special talents! On this episode of Kick'n Life , Master Rich Grogan focuses on taking action in life and respecting the ability to believe in your special talents. Rich also shares his speech he recently gave during a high school career day. He had teenage students excited, motivated, and ready to take action in their lives. Take action in your life with this episode of Kick'n Lif...

Change your day….starting NOW! On this episode of Kick'n Life , Master Rich Grogan is here to tell us about focusing on positivity . So often we find ourselves the victims of negative energy, but we do nothing to turn that negative into a positive. Rich helps us unleash positive energy and eliminate the stress that can bring us down. Plus, we learn about the power of a good smile, and Rich reminds...

Turn your anger into a positive. On this episode of Kick'n Life , Master Rich Grogan is here to help us figure out if getting mad, or angry, solves anything. Rich shares stories about his son's car crash and bad airport experiences, and how your reaction to these types of situations affects everyone. Plus, Master Grogan discusses spending time with family and his most recent accomplishment he was...

Lions are symbols of strength and courage. On this episode of Kick'n Life , Master Rich Grogan tell us about living like a lion, and not becoming just another sheep in the group. Rich discusses the lion having power and the belief in himself to fight through fear, standing out in the crowd while living the life he/she was born to live. Also, he tells the story of Rocky Balboa and he lost the eye o...

On this episode of Kick'n  Life , Rich tells us about utilizing our time to focus on the things we want more in our lives, and how the power of the conscience and sub-conscience mind working together will bring what we think about into clearer focus. Plus, we learn about Rich's idea for his business endeavor in 1997 and how the rocky road filled with countless mistakes and poor business decisions...

Time never slows down. On this episode of Kick'n Life , Master Rich Grogan focuses on one of the most precious commodities in life: Time . Rich tells us you will always have the ability to make more money, you can always make more friends, but you can not make or have more time. Utilize and spend this time in the best way possible in order to receive maximum benefit and the best return on your inv...

We don't always have all of the answers. On this episode of Kick'n  Life , Master Rich Grogan is here to tell us about his days growing up on a farm. The hard work came from bailing hay, shoveling manure, and cutting grass, but there was always a way to make a game out of it and make it fun. Rich continues by telling us about his venture into starting his own business twenty years ago and thinking...

The wolf of fear versus the wolf of passion. On this episode of Kick'n Life, Master Rich Grogan discusses the two types of wolves we all have, the wolf of fear and the wolf of passion and desire to succeed. Also, Rich discusses the amount of time the average person spends watching TV, and the impact this has on our quality of life and most importantly the type of thoughts we are planting in our su...

Can you overcome everyday obstacles? On this episode of Kick'n Life , Master Rich Grogan talks to us about overcoming challenges and making the tough decisions to better yourself, and your position in this life. Also, Rich is joined by his very special guest, Emile Flowers to discuss what it's like to be a stay at home mom turned successful entrepreneur. Challenge yourself with this episode of Kic...

Feeling good can inspire those around you. On this episode of Kick'n  Life , Master Rich Grogan is here to tell us about the power of oxytocin and how this feel-good chemical not only inspires the two people having the conversation, but also has a direct positive impact on everyone else around. Also, Rich discusses the difference between surrounding yourself with engines or anchors, and how these...

Do not accept the attitude of a teenager. On this episode of Kick'n Life, Master Rich Grogan is here to discuss having the imagination of a child and not accepting the attitude of a teenager. Rich tells us more about believing in yourself, and your dreams, and not allowing others to fill your cup (your mind) with dirty water! Also, Rich has a special shout out to founder of Success Magazine , Darr...

On this episode of Kick'n Life, Master Rich Grogan is here to discuss having the perseverance of a child as an adult. Rich discusses battling through obstacles and never giving up when learning to walk or feed yourself. He tells us we need this type of perseverance in everything we do as adults. Never give up.  Start your day off with a dose of positivity on this episode of Kick'n Life! Join us fo...

On this episode of Kick'n Life, Rich asks us all to take a look inside ourselves. Who are you really working for? You are working for yourself, regardless of who signs your paycheck. Rich tells us to continue working on ourselves, and always do the extra little bit to make yourself better. Also, we learn about creating the best experience and how Rich does this at  Grogan's Martial Arts Academy. J...

On this episode of Kick'n Life, Rich is here to talk about writing down your goals and taking small, actionable steps toward reaching said goals. Also, Rich discusses not hesitating when it comes to your goals. Take action, and it will lead to motivation. Start the new year off right with this episode of Kick'n Life! Join us for this episode of Kick'n Life ! About the Show: Website :  Kick'n Life...

On this episode of Kick'n Life, Rich discusses helping yourself by helping others. A simple smile or thank you can go a long way. Also, a special message to your host about being a defender of hope for a friend with cancer, and saving her and others with positive messages. Spread hope with this Christmas edition of Kick'n Life! Join us for this episode of Kick'n Life ! About the Show: Website :  K...

Rich, your Kick'n Life host, is living for today with this brief message! Join us for this episode of Kick'n Life ! About the Show: Website :  Kick'n Life Facebook :  @kicknlife Rich Grogan on Twitter: @kicknlife Get Kick'n Life  on iTunes, Google Play, Stitcher, Podbean, and more. The post Live Today to Make Yesterday Jealous appeared first on KickinLife with Master Rich Grogan .

On this episode of Kick'n Life, Rich is here to discuss believing in yourself and keeping your standards high. A big key is the ability to not let people bring you down or cause you to lower your standards. Also, Rich fills us in on why people are more comfortable with the devil they know, as opposed to the evil unknown. Join us for this episode of Kick'n Life! Join us for this episode of Kick'n L...

On this episode of Kick'n Life, Rich discusses believing in yourself and goal setting in order to make today better than yesterday, and tomorrow better than today. Also, we learn how Rich was inspired by the perseverance and positive attitude of a tattoo artist, and how negative thoughts can lead to increased stress and negative effects on your immune system. Keep it all positive with this episode...

On this episode of Kick'n Life, Rich is here to discuss how people accept compliments and how positivity can help you build on this acceptance. Also, Rich tells us about a cup of coffee with his dad, we learn about the wealthiest place on earth, and creating your own fears based on what other people think. Start your day off right with this episode of Kick'n Life! Join us for this episode of Kick'...

On this episode of Kick'n Life, Rich is joined by his daughter to discuss preparing for success. Also, they discuss the challenges of being a teenager, learning from rejection, and standing up for yourself. Finally, Rich discusses the holiday classic, Planes, Trains, and Automobiles ! It is all here on this episode of Kick'n Life! Join us for this episode of Kick'n Life ! About the Show: Website :...

Welcome to the debut episode of Kick'n Life, with your host, Rich Grogan. Look in the mirror and believe in the person you see in the mirror. Respect that person and use your God-given talents to be your very best. Excuses or Solution – you can't have both. Don't let excuses run your life. Find solutions and become your very best. Tony Romo = Character and true leadership, putting the team above h...