One Mind. One Shift. — Master the Mental Game – Dominate Every Shift.

How to handle stress and a personal look at depression A show like none other we've ever had. A true #righthookofreality. Today's show was a deep look at a the #1 diagnosed illness in the entire World – Anxiety & Depression. Kick'n Life Guru Master Rich Grogan show's his vulnerability with openly admitting that he struggles with these debilitating illnesses. After reading the book "Mask of Masculi...

Our 50th Kick'n Life Podcast! Today's show featured another amazing message from Professor Brannon Beliso on the "Life Skills to be a better me" – Gratitude, Focus, Integrity, and Discipline. Our special guest today for our 50th episode is none other than my personal & professional mentor and life coach, founder of Kovar's Satori, Promac, and the Satori Alliance, and author of "Brief Moment's of C...

On today's show we had special guest, birthday boy, Emmitt. Emmitt shared incredible insights about living a life based on the values of the Black Belt Principles & the Golden Rule, and why today is called the present. He is only 9 years old, but he shares a powerful message about how to overcome fears and believe in yourself. Emmitt also discusses his hockey fight with his dad and the debate on w...

What an amazing show today. Our special guest is extremely successful and wildly popular female Martial Arts superstar, Master Karen Eden Herdman. Master Eden is highly regarded as the very first female philosophical Martial Artist. She is a 6th Degree Black Belt in the art of Tang Soo Do, the same style as yours truly (The Kick'n Life Guru), and Martial Arts legend, Master Chuck Norris. She is a...

Today we had very special guest; World Series Champion and 2x Gold Glove winner, and author of New York Times Best Selling Book : Molina "The story of the father who raised an unlikely baseball dynasty. – You may think you know Bengie Molina, and you may think you know professional athletes, but  you'll be surprised by what you hear. This podcast dives into the Right Hook Of Reality of the good gu...

On today's show we had the return of special guest Professor Brannon Beliso Brannon is an 8th Degree Black Belt, extremely successful entrepreneur, motivational speaker and published author. His new book Live, Learn & Grow "Lessons of a reluctant tiger" is an amazing journey on how to live your best life. We talked about believing in and respecting yourself in order to help & serve others to becom...

Be the person you want to be in 5 years Today's was about overcoming the power of excuses.  Excuses appear to be real, they appear to have value, but in the end, they are just excuses. Stop excuses and stop negativity right when they pop up.  Work toward being the person you want to be  in 5 years . Just think if you would've started 5 years ago, where would you be?  Well, the next 5 years is goin...

Seeds for Success and a Positive Life Today's show was about planting the right seeds for success and a positive life. We would all agree that if we plant apple seeds that we will get an apple tree, not an orange tree. Or, if we plant onion seeds, we're not going to get strawberries. – This is common sense and common logic, but often times we plant negativity in our brains and expect to live a pos...

Plant, cultivate, harvest Today's show had a huge shout out to my wonderful beautiful wife for her birthday. I discussed what we plant and cultivate, we will harvest.  If we plant onions, we're not going to harvest strawberries. The same is true for what we plant in our mind. If we plant negativity and continue to cultivate negative thought, then negativity is what we are going to harvest. Plant s...

Everybody gets a trophy Today's show featured 2 very special guests, my two amazing sons: Austin and Emmitt.  We discussed tips for overcoming fear and battling through adversity and everyday challenges. We hear from Emmitt (an 8 year old) on his thoughts and feelings about "Everybody gets a Trophy" he also shares stories of his most recent successes and how he overcame his fears and battled throu...

High standards will help you be your very best! This might be our most compelling show yet. On Today's show, I tell several compelling stories how to keep your standards high and how to believe in yourself to live your best Kick'n Life . One of the stories is how to prevent others from dumping trash on your strawberry garden – essentially how to prevent people from dumping their trash on your brai...

How to keep your standards high This might be our most compelling show yet. On Today's show I tell several compelling stories how to keep your standards high and how to believe in yourself to live your best Kick'n Life. One of the stories is how to prevent others from dumping trash on your strawberry garden. (Essentially how to prevent people from dumping their trash on your brain & heart). This i...

Special guest and owner of Anytime Fitness Mrs. Stephanie Dykstra We talked about the joys & struggles of running a business, being a mom & Entrepreneur. Also about the power of positive thinking and focusing on the good things happening around you and choosing not to focus on the bad. We revisit the power of the subconscious mind and discuss planting strawberries in your mind, and not allow other...

Professor Brannon Beliso helps us pull back the layers of our insecurities on this episode of Kick'n Life ! Brannon Beliso On this episode of Kick'n Life , 'Master' Rich Grogan digs deep into believing in one's self, as well as personal development, as he welcomes special guest, Professor Brannon Beliso . Beliso is an extremely successful martial arts business owner, entrepreneur, author, and spea...

Melody Shuman brings knowledge and understanding to this episode of Kick'n Life ! On this episode of Kick'n Life , 'Master' Rich Grogan welcomes child development superstar and wildly successful entrepreneur, 'Master' Melody Shuman . Melody joins Rich to share her wealth of knowledge on how to successfully connect and communicate with children of all ages. We learn how connecting with kids is much...

Rich, Desi, and Emmitt bring us positive family vibes on this episode of Kick'n Life ! On this episode of Kick'n Life , 'Master' Rich Grogan is here with his wife of 21 years, Desi , and his son Emmitt to discuss life, the family business, and much, much more. Rich and Desi tell us about the ups and downs of owning their own family business for the past 20+ years and how they've managed to maintai...

"Become the Lion" on this episode of Kick'n Life ! On this episode of Kick'n Life , 'Master' Rich Grogan is here to help us bring out the best in ourselves and gives a big shout out to the guys at ' Become the Lion '. (#becomethelion) Rich tells us about conditioning your mindset in order to always bring out the best in yourself, especially when it comes to things you don't enjoy, or don't feel li...

On this episode of Kick'n Life , 'Master' Rich Grogan is here to help us fight through our failures and teach us to never give up.  Today, Rich tells us about conditioning ourselves to do the everyday little things and disciplines without thought. Why is it easier today, more than ever, to achieve your dreams, goals, and become successful? It is because so many people give up at the sight of their...

"The distance between dreams and reality is ACTION!" On this episode of Kick'n Life , 'Master' Rich Grogan is here to tell us to "Make our dang beds!" Rich wants all of us to start our day with a success, or an accomplishment, in order to create motivation for more action and more future successes. We must be willing to take the first actionable step in order to achieve any type of success in life...

Noah Vinyard shares his amazing journey on this episode of Kick'n Life ! On this episode of Kick'n Life , 'Master' Rich Grogan welcomes PGA golfer and inventor, Noah Vinyard .  Noah, the inventor of Footprints Golf Training Mats , sits down with Rich to discuss the "how" and "why" of what led him to become a golf pro at age 17 and play on the Pepsi Tour . Noah shares the story of his amazing journ...

"Fear Not" On this episode of Kick'n Life , 'Master' Rich Grogan discusses letting go of the negative thoughts, opinions, and comments of others, and the things you can't control.  " Fear not " is listed in the Bible 365 times. Is this just a coincidence or is this a message for us to follow? Everyday we should fear not,  leave our comfort zone, and do what we were born to do and live our best Kic...

Plant the right seeds. On this episode of Kick'n Life , Master Rich Grogan talk about harvesting what you plant.  If you plant onions, you're going to get onions, not strawberries.  If you fill your mind with garbage and plant negativity, you get garbage and negativity. If you put  garbage in, you get garbage out.  If you want to live your best life, if you want to have a bountiful harvest and lif...

Just do it! On this episode of Kick'n Life , 'Master' Rich Grogan  brings you the motivation to rejuvenate your body after a long holiday weekend. Rich tells us about getting things done, even when we don't feel like it because, as we all know, we normally don't feel like getting things done. Plus, Rich is joined by inspirational speaker and author of " Black Belt Leadership – 7 Keys to Creating a...

"Everyone Gets a Trophy!" On this episode of Kick'n Life , 'Master' Rich Grogan  talks to us about investing time in today, with your kids and family while bettering yourself in order to collect the priceless dividends later. Also, Rich's son Austin joins the show to discuss what it's like to be a teenager in today's " everyone gets a trophy " society, as well as what it's like to grow up with an...

'Master' Rich Grogan shares his story on this episode of Kick'n Life . On this episode of Kick'n Life , 'Master' Rich Grogan turns the interviewing rights over to his good friend, Johno K. Johno interviews Rich about who the " Kick'n Life Guru " truly is and the story behind his success in life. We learn about the transformation of small high school kid with a " Rudy " type mentality for overcomin...