One Meltdown at a Time

In this episode, I’m exploring what it means to live a life when we stand for something. If something inside you has been whispering "there has to be more," this one’s for you.

This episode is about can happens after we hit a big goal. I’m sharing a personal story that’s feels very vulnerable —and why I believe our greatest dreams are often invitations into the next version of ourselves.

In this episode, I explore the quiet stories we tell ourselves about what’s  not  possible—and how to gently challenge them. What if your dream isn’t impossible… it just needs a new angle, or a version that feels more aligned with your life right now? Let’s pressure test the limits you’ve been living by.

In this episode, I share how our family’s travel planning turned into a deeper reflection on goal setting—and what it really means for a goal to  feel well with your soul . It’s about starting with a messy first draft, tuning into both head and heart, and aligning with what matters most.

What if confidence isn’t something you have—but something you build?   In this episode, I explore the messy, vulnerable middle between fear and growth—and share real stories, small steps, and soulful reminders for anyone doubting what’s possible for them.

What if your big, wild goals aren’t just about achievement—but about who you become along the way? In this episode, I explore how setting bold dreams might be of the most powerful paths to personal growth.

This week’s episode is all about the stories we tell ourselves—the ones that quietly convince us we  can’t  do the thing we really want to do.

In this episode I talk about how the only way to make something real is to begin—no perfect plan, no permission, just action.

I talk about a group project where I did things differently. Then I explain how personality tests can help you understand your strengths better.

In this episode I talk about an email I got from a subscriber who wanted to “demote” in her job for greater fulfillment.  Download the Alignment Method Cards ➡️ amygilligan.com

In this episode I talked about how I keep burning myself out and I shared some ideas on how I like to chill and self care. amygilligan.com

Think you need instant clarity on your life's purpose? Let's debunk that myth. Discover why purpose isn't a lightning bolt moment, but a journey of self-discovery.  Learn to embrace the winding path, find meaning in meltdowns, and become more authentically you every day

Feeling too overwhelmed to chase your dreams? Discover how to create space for your aspirations amidst life's chaos and responsibilities. Learn to question your story, prioritise what matters, and make empowered choices in pursuing your dreams.

In this brilliant episode I sit down with Danielle Wilcox to discuss her inspiring career journey. Danielle shares her unique path from studying foreign languages to becoming a resident astronomer and telescope operator at Blackrock Castle Observatory in Cork. Her story is a testament to the power of following one's passions and remaining open to unconventional career paths  DOWNLOAD FREE WORK...

The ACE model from Cognitive Behavioural Coaching is a transformative framework helps individuals align their thoughts, emotions, and behaviors to foster personal and professional development.  I discuss how assessing one’s current situation can illuminate underlying cognitive patterns and emotional responses, how challenging these patterns can lead to new insights, and how enabling new strategies...

Senior Case Worker in Intensive Family Services also Reiki Practitioner with Holistic offerings!!!! Lisa oozes compassion and empathy and is also a warrior in my opinion. She brings a deep understanding of what it means to grow and excel in who you are as a person, and how that impacts your career development.  This interview really goes deep into building yourself to build your career.  Lisa'...

In this episode, I take a deep dive into the Wheel of Life, a powerful tool for personal assessment and balance. I'll guide you through evaluating key areas of your life, such as career, relationships, and well-being, to achieve a harmonious and fulfilling life.  JOIN THE WAITLIST  https://amygilligan.com/mybestcareer DOWNLOAD FREE WORKBOOK HERE:   https://amygilligan.lpages.co/powerfulquestio...

This episode features a unique and brilliant conversation with Kevin, exploring his personal path in software engineering. We discuss the motivations, values, and experiences that have shaped his career  JOIN THE WAITLIST  https://amygilligan.com/mybestcareer DOWNLOAD FREE WORKBOOK HERE:   https://amygilligan.lpages.co/powerfulquestionsworkbook Amys Instagram :  ⁠ https://www.instagram.com/theauda...

In this insightful episode, we delve into the powerful CIA (Control, Influence, Accept) model, a game-changing framework for navigating challenges with grace and resilience.  Join us as we explore how to identify what's within our control, leverage our influence, and gracefully accept the rest.   JOIN THE WAITLIST  https://amygilligan.com/mybestcareer DOWNLOAD FREE WORKBOOK HERE:   https://amy...

An epic episode. Claire speaks about her many transitions and growth over the course of her career, and brings so many insights to the table. There is something for everyone in this one. Remember seek you own takeaway within Claires story.  ENJOY!!!! JOIN THE WAITLIST FOR COACHING PROGRAM  https://amygilligan.com/mybestcareer DOWNLOAD FREE WORKBOOK HERE:   https://amygilligan.lpages.co/powerfulque...

The feeling we have all had in our life at one time.  Join me to dive in further to this question. JOIN THE WAITLIST  https://amygilligan.com/mybestcareer DOWNLOAD FREE WORKBOOK HERE: https://amygilligan.lpages.co/powerfulquestions Amys Instagram : ⁠ https://www.instagram.com/theaudacityofamy/ ⁠ Website amygilligan.com Email : amy@amygilligan.com

This week we’re looking at a 5-part framework I've developed, aimed at navigating life and tackling big decisions. I'll go through each part, sharing practical insights and real-life applications. Perfect for anyone feeling a bit stuck or looking for clarity in their career, personal development or life journey.  Join me for an honest discussion on making meaningful changes.  DOWNLOAD FREE...

Interviewing Kate who talks about her career progression in a large pharmaceutical company. Hear how she started with an art program, moved to science and ended up in leadership.  DOWNLOAD FREE WORKBOOK HERE: https://amygilligan.lpages.co/7powerfulquestions Amys Instagram : ⁠ https://www.instagram.com/theaudacityofamy/ ⁠ Website amygilligan.com Email : amy@amygilligan.com

In this episode. I share insights from planning a dream camping trip despite initial doubts. I walk you through our step by step approach.  Discover the importance of aligning your adventures with your values and how it can turn the seemingly impossible into reality. DOWNLOAD FREE WORKBOOK HERE: https://amygilligan.lpages.co/7powerfulquestions Amys Instagram :  ⁠ https://www.instagram.com/theaudac...

This episode I explore the intriguing world of our self-imposed limitations. Ever felt like your own thoughts are holding you back? In this episode, I dive into how we often become our own biggest barriers, choosing the comfort of the known over the potential of what could be. JOIN THE INSIGHT SESSSIONS.  A FREE group coaching workshop series.   Each session is an opportunity to explore, grow, and...