One Leg At A Time

This week's guest is guitarist and songwriter Kyle Lalone! I have known Kyle for many years and it was great to be able to have a conversation this candid and honest on the show. We both spent years living in New York City before moving to LA, and both went through serious struggles before coming into recovery. We reminisce about old times, talk about the what's going on in the current day...

This week we have the privilege of talking to Paul Cherry! Aside from being (slightly) intimidated by his coolness, we had such a great candid conversation about everything from music to drugs to aging to vibes and energy. I had a lot of questions for Paul on how he got started as a DJ and producer, how he got started with his sick livestream shows, what makes him happy and what he has in store fo...

This week's episode of One Leg is a wild ride! Old friend and bandmate Cole Riddle drops in and we were lucky enough to have Zephyr Avalon in the building. We talk everything from touring with the Brooks Nielsen band, staying healthy on the road and in life, and get into some nonsense like Zephyr's moonlighting career as a Yelp reviewer. Plus the return of Green Room Snacks! Filmed and pro...

Alicia Camiña is a superstar and we were so happy she came in to One Leg! Fresh from a worldwide tour with Adrian Younge, we talk about being a young saxophonist in LA and navigating the scene, plus the challenges of being the sole member of her family in from overseas and so much more. I love Alicia's artistic take on blending Flamenco with Jazz music and we discuss viral success and the vali...

This week I got to chop it up with Samantha Nisenboim who teaches me me what a movie producer does! We catch up and reminisce about high school gym class (we've been friends for a long time) and get into self care in our respectively unmanageable fields, how we survived the pandemic, what it means to take care other people and more. Plus the return of MOCKTAIL MADNESS! Check out her movies The...

This week we welcome back Dylan Gorenberg as our second official two-timer! We catch up on how things have been since he was finishing his doctoral coursework this last winter, and spend a lot of time discussing the role of AI in music and across the board. Filmed and produced by Adrian VAO  @STRIPEDBEATLE  produced by Dr. Deen Anbar  @anbarmusic  recorded at HoK studios in Los Angeles, CAspecial...

This week I am so happy to have one of my old friends and wonderful human beings, Aleksi Glick on the podcast! We reminisce about the good old days and swap crazy gig stories. Aleksi takes us through his crazy work life, stories of NYC burnout, his trip around the world, and so much more. Plus a brand new segment in honor of a tried and true new yorker- HOW YOU LIKE THEM APPLES!  Filmed and produc...

This week Zephyr Avalon returns to the show for the second (and third) time! In a shocking twist, Zephyr was not feeling his best for his first "return" and decided it would be better to come back and revisit his interview. We talked about what he's been up to since we initially talked on the podcast back in January, how his tour with Zach Bryan has been, and more. Plus the debut of...

This week we sat down with Laura Rizzotto, an amazing singer songwriter dancer and artist who I've had the pleasure of knowing and performing with for years. It was great to learn about her background, her rise through Eurovision, and what keeps her grounded in this crazy career we share. Plus we try Brazilian foods! Filmed and produced by Adrian VAO  @STRIPEDBEATLE    produced by Dr. Deen Anb...

Today's guest is pianist and organist Eric Bell! What a treat to get to sit down with someone so young and talented- Eric's been a hustler ever since I've known him and it was great to sit down and hear his story. We caught him on a break from his tours with Thee Sinceers and Thee Altons, learned about his background getting into the organ and the influence of classic rock like Santana...

Today's guest is vocalist and songwriter Ceci Bendita! Ceci was kind enough to drop in while she was back in LA after a recent move to Nashville, and we talk about the difference between the cultures of those two cities. We get into sobriety, psychedelics, meditation, dating, and the complicated relationships that come along with being in 12 step programs. Ceci takes us through her experiences...

Our guest this week is trombone player and singer Quinn Carson! I love working with Quinn and was excited to get him on the show. In addition to his several long standing residencies in Los Angeles and his BoneFX project, Quinn has worked to study and preserve the history of his  Native American musical roots, and is also currently producing Julia Keefe’s Native American big band album. With every...

This week we got to sit down with guitarist Will Brahm for an amazing talk! Will and I share a lot in common, from our love of all things guitar and gear and music to the mental process of writing and executing an album, to the very outlook that shapes our actions and day to day routine in the service of being the best versions of ourselves. Check out the words directly from someone who I look up...

Alex Williams Discipline, Preparation, Faith, and UNFROSTED Pop Tarts?! OLAAT 16 This week we sit down with the truly multi talented instrumentalist Alex Williams! From his musical beginnings to his current track as a professor at Musicians Institute, we talk about preparing for gigs, practicing improvisation and developing the music to mind connection, and more. Alex candidly spoke on the role th...

This week we sat with trumpet player, singer and songwriter Ruth Nichols AKA RuthTrumpets AKA Mahealane. We talked about the band Low Poly Cactus that she co-leads with her partner Adam Rochelle, being a burner, working for the Clare Fisher Estate, and the instability that can come along with being a musician in these tumultuous times. We also guess a beverage on the debut of our new "Beverage Seg...

This weeks guest is singer and artist Maurice Smith! From his original Delta Soul project to session and live work with Beyonce and so much more, Maurice is a Grammy nominated artist and one of the most fun performers I’ve had a chance to work with. We sat down and talked about his influences, the Chicago/Mississippi connection, growing up in a family of nine kids, and the beautiful imperfection o...

This week our guest is guitarist Dylan Gorenberg, and boy do we get into it! Dylan was forthcoming about his struggles with food, his journey through academia and his struggles with remaining creative during challenging times. Our conversation was vulnerable and insightful, and I'm glad he was able to come and shed some insight on a subject we haven't had much chance to explore yet on the podcast!...

We had the pleasure of sitting down with Miss Tina Hughes (IG @misstinahughes)- guitarist bassist and songwriter extraordinaire. Tina has been a fixture of the Los Angeles music scene since I’ve known her, and we always have a great time hanging out and catching up. She tells us about growing up in rural Virginia, following in the footsteps of John Mayer as a Berklee dropout, abstaining from alcoh...

Kicking off the first episode of season two of One Leg is bassist extraordinaire Michael Shiono! In addition to being one of the busiest musicians in LA, Shiono is dedicated to his health and happiness and we talk about balancing work, life and play, and the joy of playing music. Plus the debut of the new segment, GREEN ROOM SNACKS! Where we eat a bunch of snacks. Send an email to onelegpod@gmail....

What a ride the last few months have been! I wanted to look back at all the great things I've gotten to experience by talking to people on One Leg, and how grateful I am for what I've learned so far. I also want to talk a bit about what it means to be in 'recovery' and how ultimately, my primary objective is to help people gather tools for themselves based on the wisdom of folks wh...

Today's conversation with Dr. Andrew Goldberg takes many turns. We discuss being in and out of recovery, catch up on living as roommates in New York City, discuss some of the cool tools he's developed for his practice as a therapist, and so much more! https://www.321thismoment.com/

This week I sat down with keyboardist and multi instrumentalist Jason Goldstein for an earnest conversation about recovery, working out, having a dog, playing music, his ultimate dream gig and so much more! Check him out with Family Groove Company, Scary Pockets, and a whole host of other phenomenal ensembles.

This week's episode is with bassist Mauricio Morales, and we discuss everything from balance and focus to long term health and his ongoing love of video games. A true phenom of his instrument and composer to boot, check him out on Spotify and in concert wherever you can!

I've known Francisco for a long time, and have always admired his quiet drive and the way he handles his professional life behind the scenes. The stories I get to hear about how people pursue their goals continue to fascinate me, and Francisco's is no exception- he is serious about what he wants but humble about the work that it takes to get there. Thanks for tuning in! Subscribe to One Leg here:...

Enjoy this week’s conversation with Dr. Dylan Caligiuri! Certainly a wild ride, and I learned a lot. From our shared experiences both being graduates of the USC Thornton DMA program, guitarists in the city of LA and beyond, and other particularities we have in common, we had a lot to discuss and I found it interesting to see where he and I differed in terms of how he operates professionally and wh...