Cassandra Thompson
One Hello by Cass Thompson
Welcome to One Hello by Cass Thompson! The place where we help smart, ambitious professionals build authentic relationships for success in all areas of their lives. Why? Because people make work and life better.
Be sure to visit the podcast's website and support the creator: www.cassthompson.com
Author
Cassandra Thompson
Category
Podcast website
Latest episode
Oct 26, 2026
Where to listen?
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Episodes
3 Words that RUIN a First Impression (And what to say instead!) 19.05.2025 11:57
Want to reach out but not sure what to say? Get the FREE "But What Do I Say?!?" Connection Messages Guidebook to steal our words and take them as your own! https://www.cassthompson.com/connection Start posting on LinkedIn with our FREE list of 20 Things to Post on LinkedIn: https://www.cassthompson.com/linkedin20 Non-Verbal First Impression: https://youtu.be/6ngVY57MT8M In this episode of the Crea...
How to Make a Great First Impression Without Saying a Word 12.05.2025 8:28
Confidently Connect Workshop Info: https://www.cassthompson.com/connectworkshop Start posting on LinkedIn with our FREE list of 20 Things to Post on LinkedIn: https://www.cassthompson.com/linkedin20 First Impressions Playlist: https://www.youtube.com/playlist?list=PLbLbYu8FmO5ljfaord5ejlL01OEFZdDcF Mastering Nonverbal Cues for First Impressions In this episode of the Creating Opportunities Podcast...
Why First Impressions Matter (and How to Make a GOOD ONE!) 05.05.2025 10:54
Get the Confidently Connect: Overcome Networking Nerves at In-Person Events on-demand workshop at https://www.cassthompson.com/connectworkshop. Unsure of how to introduce yourself in business and social settings? In this video I'll share with you the simple formula to easily introduce yourself without feeling awkward! Want to reach out but not sure what to say? Get the FREE "But What Do I Say?!?"...
How to Make Friends as An Adult (SUPERSIZED REPLAY) 21.04.2025 1:15:11
🎧 SPECIAL EPISODE: How to Make Friends as an Adult — The Complete Series This is your all-in-one episode on one of the most requested topics: making friends as an adult. Whether you’re starting fresh, rebuilding after a move, or just craving deeper connection, everything you need is here in one place. Listen straight through like a mini masterclass, or skip to the parts that speak most to you. Wa...
The Career Strategy Most People Ignore 14.04.2025 8:32
Want to reach out but not sure what to say? Get the FREE "But What Do I Say?!?" Connection Messages Guidebook to steal our words and take them as your own! https://www.cassthompson.com/connection In this episode of the Creating Opportunities Podcast, host Cassandra explores how strong professional relationships are key to long-term career success, beyond just skills and experience. She discusses t...
How to Keep In Touch Without Being Annoying 07.04.2025 6:37
Want to reach out but not sure what to say? Get the FREE "But What Do I Say?!?" Connection Messages Guidebook to steal our words and take them as your own! https://www.cassthompson.com/connection In this episode of the Creating Opportunities Podcast, host Cassandra addresses the common hesitation of reaching out to people due to the fear of being annoying or salesy. She shares practical tips on ho...
5 Networking Lies that are Holding You Back 31.03.2025 9:14
Get the Hello to Hello Again Message Templates: https://www.cassthompson.com/offers/YLHVXAPP In this episode of the Creating Opportunities Podcast, host Cassandra addresses common misconceptions about networking that may be hindering your ability to build strong professional relationships. Cassandra debunks five myths, including the beliefs that networking is purely transactional, only for extrove...
How to Build Instant Rapport in 3 Minutes or Less 24.03.2025 10:31
Want to reach out but not sure what to say? Get the FREE "But What Do I Say?!?" Connection Messages Guidebook to steal our words and take them as your own! https://www.cassthompson.com/connection In this episode of the Creating Opportunities Podcast, host Cassandra, a speaker-trainer and iced coffee enthusiast, shares insightful techniques for building deeper connections quickly. She introduces th...
Why Strong Professional Relationships Are Your Biggest Career Asset 17.03.2025 6:30
Get the Hello to Hello Again Templates at: https://www.cassthompson.com/offers/YLHVXAPP In this episode of the Creating Opportunities podcast, host Cassandra discusses the importance of turning surface-level connections into meaningful relationships for career and business success. Cassandra emphasizes that true networking is not just about collecting contacts but is about nurturing authentic rela...
Mastering Meaningful Networking: Building Lasting Relationships 10.03.2025 8:08
Learn how to ENJOY any networking event with the Confidently Connect Workshop: https://www.cassthompson.com/connectworkshop Want to reach out but not sure what to say? Get the FREE "But What Do I Say?!?" Connection Messages Guidebook to steal our words and take them as your own! https://www.cassthompson.com/connection In this episode of the Creating Opportunities Podcast, host Cassandra underscore...
The Secret to Making Lasting Impressions at Networking Events 03.03.2025 10:24
Want to reach out but not sure what to say? Get the FREE "But What Do I Say?!?" Connection Messages Guidebook to steal our words and take them as your own! https://www.cassthompson.com/connection In this episode of the Creating Opportunities Podcast, host Cassandra shares her Remember Me framework to help professionals ensure they are remembered in networking settings. Cassandra discusses the impo...
The Biggest 1:1 Networking Mistakes 24.02.2025 17:43
Want to reach out but not sure what to say? Get the FREE "But What Do I Say?!?" Connection Messages Guidebook to steal our words and take them as your own! https://www.cassthompson.com/connection In this episode of the Creating Opportunities Podcast, host Cassandra dives into the common mistakes people make during one-on-one networking calls, whether online or in person. The episode covers five ke...
Avoid These Mistakes at Networking Events to Make Better Connections 17.02.2025 13:58
Feel Confident Walking into Any Networking Event with the Confidently Connect Workshop! Get all the info here: https://www.cassthompson.com/connectworkshop Episode on How To GRACEFULLY EXIT A CONVO: https://youtu.be/ScEjMJ-0qAk In this episode of the Creating Opportunities Podcast, host Cassandra delves into the common pitfalls professionals often encounter at networking events. She provides pract...
The Biggest Networking Mistakes You’re Making (And How to Fix Them) 10.02.2025 14:41
Get the FREE "But What Do I Say?!?" Connection Messages Template book to steal our words and take them as your own! https://www.cassthompson.com/connection INTRODUCTIONS NOT ELEVATOR PITCHES EP: https://youtu.be/J-VpWj_ZoQs In this episode of the Creating Opportunities podcast, host Cassandra discusses the biggest networking mistakes that many professionals unknowingly make and how to avoid them t...
Your Blueprint to Making Friends This Year (as an ADULT!) 03.02.2025 12:03
Join One Hello Society to be with others who also want great relationships this year! https://www.cassthompson.com/onehellosociety Listen to the whole How to Make Friends as An Adult series here: https://www.youtube.com/playlist?list=PLbLbYu8FmO5nIZ94PFvYLn85ZBRksgGLY In this episode of the Creating Opportunities podcast, host Cassandra shares a comprehensive guide to building meaningful friendshi...
3 Things I Did to Make Friends Last Year 27.01.2025 18:49
Want to reach out but not sure what to say? Get the FREE "But What Do I Say?!?" Connection Messages Guidebook to steal our words and take them as your own! https://www.cassthompson.com/connection Start posting on LinkedIn with our FREE list of 20 Things to Post on LinkedIn: https://www.cassthompson.com/linkedin20 In this episode of the Creating Opportunities Podcast, host Cassandra shares her pers...
5 Common Myths About Adult Friendships (and the Truth!) 20.01.2025 17:32
Get the From Hello to Hello Again Message Templates Here: https://www.cassthompson.com/offers/YLHVXAPP Watch the rest of the episodes in the Making Friends as Adults series here: https://www.youtube.com/playlist?list=PLbLbYu8FmO5nIZ94PFvYLn85ZBRksgGLY In this episode of the Creating Opportunities Podcast, host Cassandra dives into common myths about adult friendships that may be holding you back....
The TRUTH about Making Friends as Adults 13.01.2025 9:27
Stop feeling awkward at parties and networking events! Get the Confidently Connect: How to Network Without Nerves at In-Person Events on-demand workshop here: https://www.cassthompson.com/connectworkshop Watch the first episode in this series: https://youtu.be/AshQYYekuwQ This episode of 'Creating Opportunities Podcast' discusses the challenges of forming adult friendships and emphasizes the impor...
How to Make Friends as Adults & Why It's So Hard! 06.01.2025 20:45
Want to reach out to people but unsure what to say? Get the FREE "But What Do I Say?!?" Connection Messages Guidebook to steal our words and take them as your own! https://www.cassthompson.com/connection Start posting on LinkedIn with our FREE list of 20 Things to Post on LinkedIn: https://www.cassthompson.com/linkedin20 EPISODE ON WHERE TO MEET PEOPLE: https://youtu.be/-XX9WRLZdOg In this episode...
The Fastest Way to Build Momentum Online in 2025 31.12.2024 11:51
Join me for LinkedIn Impact Week! Get all the details at https://www.cassthompson.com/li-impact In this episode of the Creating Opportunities podcast, host Cassandra emphasizes the importance of leveraging LinkedIn for professional growth in 2025. Cassandra discusses why focusing on LinkedIn can provide greater visibility and opportunities compared to other social media platforms. She highlights t...
10 Ways to Set Intentions for Growth in 2025 24.12.2024 13:34
Join me for LinkedIn Impact Week at https://www.cassthompson.com/li-impact Get my FREE LinkedIn Quickstart Checklist at https://www.cassthompson.com/linkedin-all-star-profile Get your own PowerSheets (and 10% off your order) by using the link https://cultivatewhatmatters.com/cassthompsoncareeradvice In this episode of the 'Creating Opportunities Podcast', host Cassandra discusses how to lay the gr...
How I Learned to Be BRAVE and Show Up Online 17.12.2024 9:41
Get started on LinkedIn with the FREE LinkedIn Quickstart Checklist! https://www.cassthompson.com/linkedin-all-star-profile In this episode of the 'Creating Opportunities' podcast, host Cassandra discusses the challenges of overcoming fear when posting online and shares her journey of becoming brave enough to show up. She emphasizes the supportive nature of LinkedIn, providing reasons why it is th...
5 Ways to Build Relationships in the Holiday Season (It's not too late!) 10.12.2024 16:31
Get the FREE "But What Do I Say?!?" Connection Messages Guidebook to steal our words and take them as your own! https://www.cassthompson.com/connection In this episode of the ‘Creating Opportunities Podcast,’ host Cassandra shares five easy and efficient strategies to build and strengthen professional relationships during the holiday season. She emphasizes the unique, festive vibe of holiday parti...
The Easiest Ways to Start Posting Content without Overwhelm 03.12.2024 10:11
Join me for LinkedIn Impact Week and let's kick off the new year together! https://www.cassthompson.com/li-impact In this episode of the Creating Opportunities podcast, host Cassandra demystifies the process of posting on LinkedIn. She addresses common fears about the platform, such as fear of judgment from high-level executives and time constraints for creating posts. She offers practical advice...
Everything You Need to Know About LinkedIn Impact Week [DISAPPEARING EPISODE] 01.12.2024 15:24
Learn all the Details on LinkedIn Impact Week at https://www.cassthompson.com/li-impact Want to reach out but not sure what to say? Get the FREE "But What Do I Say?!?" Connection Messages Guidebook to steal our words and take them as your own! https://www.cassthompson.com/connection Start posting on LinkedIn with our FREE list of 20 Things to Post on LinkedIn: https://www.cassthompson.com/l...
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