Cassandra Thompson
One Hello by Cass Thompson
Welcome to One Hello by Cass Thompson! The place where we help smart, ambitious professionals build authentic relationships for success in all areas of their lives. Why? Because people make work and life better.
Author
Cassandra Thompson
Category
Podcast website
Latest episode
Jul 6, 2026
Where to listen?
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Episodes
The Overlooked Reason People Quit (It’s Not Pay) 29.09.2025 14:03
Want to reach out but not sure what to say? Get the FREE "But What Do I Say?!?" Connection Messages Guidebook to steal our words and take them as your own! https://www.cassthompson.com/connection Start posting on LinkedIn with our FREE list of 20 Things to Post on LinkedIn: https://www.cassthompson.com/linkedin20 This episode discusses the critical importance of connection in the workplace as a st...
How to Make Small Talk So Easy, People Instantly Like You 22.09.2025 10:10
Want to reach out but not sure what to say? Get the FREE "But What Do I Say?!?" Connection Messages Guidebook to steal our words and take them as your own! https://www.cassthompson.com/connection Start posting on LinkedIn with our FREE list of 20 Things to Post on LinkedIn: https://www.cassthompson.com/linkedin20 The Power of Effective Small Talk: Building Trust and Connection In this episode of t...
Holiday Habits That Build Powerful Relationships 15.09.2025 19:21
Get the FREE Holiday Planning Guide: https://cassthompson.myflodesk.com/jfudsg4b7f The CRM I use to tame relationship chaos is folk. You can try it here: https://try.folk.app/hyj1cq8wgq34 Start posting on LinkedIn with our FREE list of 20 Things to Post on LinkedIn: https://www.cassthompson.com/linkedin20 Holiday Planning: Cards, Gifts, and Events for Professionals In this episode of 'Creating Opp...
5 Networking Trends Changing Everything in 2025 08.09.2025 24:52
SPEAKING INQUIRIES 🙋🏼♀️ Contact: Cass@cassthompson.com https://www.cassthompson.com/speaker Want to reach out but not sure what to say? Get the FREE "But What Do I Say?!?" Connection Messages Guidebook to steal our words and take them as your own! https://www.cassthompson.com/connection Start posting on LinkedIn with our FREE list of 20 Things to Post on LinkedIn: https://www.cassthompson.com/l...
The Easiest Networking Habit You’re Ignoring 02.09.2025 13:48
Want to reach out but not sure what to say? Get the FREE "But What Do I Say?!?" Connection Messages Guidebook to steal our words and take them as your own! https://www.cassthompson.com/connection SPEAKING INQUIRIES 🎤 Contact: Cass@cassthompson.com https://www.cassthompson.com/speaker Start posting on LinkedIn with our FREE list of 20 Things to Post on LinkedIn: https://www.cassthompson.com/linked...
How to Master Networking (Advanced Strategies of the Pros) 25.08.2025 16:58
Learn ALL the Strategies to feel great at networking events with the Confidently Connect workshop. Learn more here: https://www.cassthompson.com/connectworkshop Want to reach out but not sure what to say? Get the FREE "But What Do I Say?!?" Connection Messages Guidebook to steal our words and take them as your own! https://www.cassthompson.com/connection Start posting on LinkedIn with our FREE lis...
Why Most People Fail at Following Up (and What to Do Instead) 18.08.2025 18:20
Want to reach out but not sure what to say? Get the FREE "But What Do I Say?!?" Connection Messages Guidebook to steal our words and take them as your own! https://www.cassthompson.com/connection SPEAKING INQUIRIES 🙋🏼♀️ Contact: Cass@cassthompson.com https://www.cassthompson.com/speaker Start posting on LinkedIn with our FREE list of 20 Things to Post on LinkedIn: https://www.cassthompson.com/l...
What Loneliness at Work is Costing You as a Leader 11.08.2025 18:50
Book a call to discuss Cass speaking at your next event! https://www.cassthompson.com/speaker Want to reach out but not sure what to say? Get the FREE "But What Do I Say?!?" Connection Messages Guidebook to steal our words and take them as your own! https://www.cassthompson.com/connection In this episode of 'Creating Opportunities,' Cassandra Thompson explores the rising sense of loneliness at wor...
How to Avoid the Biggest Networking Mistakes in ANY Social Situation 09.06.2025 45:07
Want to reach out but not sure what to say? Get the FREE "But What Do I Say?!?" Connection Messages Guidebook to steal our words and take them as your own! https://www.cassthompson.com/connection Start posting on LinkedIn with our FREE list of 20 Things to Post on LinkedIn: https://www.cassthompson.com/linkedin20 In this SUPERSIZED episode of the Creating Opportunities Podcast, host Cassandra disc...
Why Image Makes or Breaks First Impressions (and What to Do About It) 02.06.2025 36:00
Follow Shine Image Consulting on Instagram at https://www.instagram.com/shineimageconsulting/ Learn about their consultations at https://calendly.com/shineyourimage/30min Want to reach out but not sure what to say? Get the FREE "But What Do I Say?!?" Connection Messages Guidebook to steal our words and take them as your own! https://www.cassthompson.com/connection Start posting on LinkedIn with ou...
5 First Impression Mistakes (and How to Fix Them) 01.06.2025 12:53
Want to reach out but not sure what to say? Get the FREE "But What Do I Say?!?" Connection Messages Guidebook to steal our words and take them as your own! https://www.cassthompson.com/connection Start posting on LinkedIn with our FREE list of 20 Things to Post on LinkedIn: https://www.cassthompson.com/linkedin20 In this episode of the Creating Opportunities Podcast, host Cassandra discusses the i...
3 Words that RUIN a First Impression (And what to say instead!) 19.05.2025 11:57
Want to reach out but not sure what to say? Get the FREE "But What Do I Say?!?" Connection Messages Guidebook to steal our words and take them as your own! https://www.cassthompson.com/connection Start posting on LinkedIn with our FREE list of 20 Things to Post on LinkedIn: https://www.cassthompson.com/linkedin20 Non-Verbal First Impression: https://youtu.be/6ngVY57MT8M In this episode of the Crea...
How to Make a Great First Impression Without Saying a Word 12.05.2025 8:28
Confidently Connect Workshop Info: https://www.cassthompson.com/connectworkshop Start posting on LinkedIn with our FREE list of 20 Things to Post on LinkedIn: https://www.cassthompson.com/linkedin20 First Impressions Playlist: https://www.youtube.com/playlist?list=PLbLbYu8FmO5ljfaord5ejlL01OEFZdDcF Mastering Nonverbal Cues for First Impressions In this episode of the Creating Opportunities Podcast...
Why First Impressions Matter (and How to Make a GOOD ONE!) 05.05.2025 10:54
Get the Confidently Connect: Overcome Networking Nerves at In-Person Events on-demand workshop at https://www.cassthompson.com/connectworkshop. Unsure of how to introduce yourself in business and social settings? In this video I'll share with you the simple formula to easily introduce yourself without feeling awkward! Want to reach out but not sure what to say? Get the FREE "But What Do I Say?!?"...
How to Make Friends as An Adult (SUPERSIZED REPLAY) 21.04.2025 1:15:11
🎧 SPECIAL EPISODE: How to Make Friends as an Adult — The Complete Series This is your all-in-one episode on one of the most requested topics: making friends as an adult. Whether you’re starting fresh, rebuilding after a move, or just craving deeper connection, everything you need is here in one place. Listen straight through like a mini masterclass, or skip to the parts that speak most to you. Wa...
The Career Strategy Most People Ignore 14.04.2025 8:32
Want to reach out but not sure what to say? Get the FREE "But What Do I Say?!?" Connection Messages Guidebook to steal our words and take them as your own! https://www.cassthompson.com/connection In this episode of the Creating Opportunities Podcast, host Cassandra explores how strong professional relationships are key to long-term career success, beyond just skills and experience. She discusses t...
How to Keep In Touch Without Being Annoying 07.04.2025 6:37
Want to reach out but not sure what to say? Get the FREE "But What Do I Say?!?" Connection Messages Guidebook to steal our words and take them as your own! https://www.cassthompson.com/connection In this episode of the Creating Opportunities Podcast, host Cassandra addresses the common hesitation of reaching out to people due to the fear of being annoying or salesy. She shares practical tips on ho...
5 Networking Lies that are Holding You Back 31.03.2025 9:14
Get the Hello to Hello Again Message Templates: https://www.cassthompson.com/offers/YLHVXAPP In this episode of the Creating Opportunities Podcast, host Cassandra addresses common misconceptions about networking that may be hindering your ability to build strong professional relationships. Cassandra debunks five myths, including the beliefs that networking is purely transactional, only for extrove...
How to Build Instant Rapport in 3 Minutes or Less 24.03.2025 10:31
Want to reach out but not sure what to say? Get the FREE "But What Do I Say?!?" Connection Messages Guidebook to steal our words and take them as your own! https://www.cassthompson.com/connection In this episode of the Creating Opportunities Podcast, host Cassandra, a speaker-trainer and iced coffee enthusiast, shares insightful techniques for building deeper connections quickly. She introduces th...
Why Strong Professional Relationships Are Your Biggest Career Asset 17.03.2025 6:30
Get the Hello to Hello Again Templates at: https://www.cassthompson.com/offers/YLHVXAPP In this episode of the Creating Opportunities podcast, host Cassandra discusses the importance of turning surface-level connections into meaningful relationships for career and business success. Cassandra emphasizes that true networking is not just about collecting contacts but is about nurturing authentic rela...
Mastering Meaningful Networking: Building Lasting Relationships 10.03.2025 8:08
Learn how to ENJOY any networking event with the Confidently Connect Workshop: https://www.cassthompson.com/connectworkshop Want to reach out but not sure what to say? Get the FREE "But What Do I Say?!?" Connection Messages Guidebook to steal our words and take them as your own! https://www.cassthompson.com/connection In this episode of the Creating Opportunities Podcast, host Cassandra underscore...
The Secret to Making Lasting Impressions at Networking Events 03.03.2025 10:24
Want to reach out but not sure what to say? Get the FREE "But What Do I Say?!?" Connection Messages Guidebook to steal our words and take them as your own! https://www.cassthompson.com/connection In this episode of the Creating Opportunities Podcast, host Cassandra shares her Remember Me framework to help professionals ensure they are remembered in networking settings. Cassandra discusses the impo...
The Biggest 1:1 Networking Mistakes 24.02.2025 17:43
Want to reach out but not sure what to say? Get the FREE "But What Do I Say?!?" Connection Messages Guidebook to steal our words and take them as your own! https://www.cassthompson.com/connection In this episode of the Creating Opportunities Podcast, host Cassandra dives into the common mistakes people make during one-on-one networking calls, whether online or in person. The episode covers five ke...
Avoid These Mistakes at Networking Events to Make Better Connections 17.02.2025 13:58
Feel Confident Walking into Any Networking Event with the Confidently Connect Workshop! Get all the info here: https://www.cassthompson.com/connectworkshop Episode on How To GRACEFULLY EXIT A CONVO: https://youtu.be/ScEjMJ-0qAk In this episode of the Creating Opportunities Podcast, host Cassandra delves into the common pitfalls professionals often encounter at networking events. She provides pract...
The Biggest Networking Mistakes You’re Making (And How to Fix Them) 10.02.2025 14:41
Get the FREE "But What Do I Say?!?" Connection Messages Template book to steal our words and take them as your own! https://www.cassthompson.com/connection INTRODUCTIONS NOT ELEVATOR PITCHES EP: https://youtu.be/J-VpWj_ZoQs In this episode of the Creating Opportunities podcast, host Cassandra discusses the biggest networking mistakes that many professionals unknowingly make and how to avoid them t...
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