One Girl To Another

In today's episode, I come to you from a real, raw and honest feeling of feeling defeated as of late.  Just down in the dumps, can't catch a break, feeling the weight of the world on my shoulders.   And with the way of the world today and all of the other things that are on our plates as girls, I have a hunch that you might be feeling a bit like this too.  So, I wanted to share my own re...

Feeling & sounding like crap today from a dang head cold (no, it’s not Rona - been there, done that), I almost didn’t record a podcast to spare you all the annoyance of my manly, nasally voice. And then I checked my Instagram and saw that I lost 3 followers in the last few days and I was feeling even more crappy. Then I realized something - why am I letting anyone other than myself dictate wha...

A late night, last minute podcast episode with my husband and the OGTA podcast editor, Chase Ainsworth. We cover recent struggles in our marriage, political views and how your social media post or comment do not change a damn thing, our kids starting school, and not being ashamed of needing marriage counseling refreshers. To the dude who I say a million times in the podcast “I could kill you” and...

No matter we try to plan for, life will always throw us curve balls. From having a baby or starting a business to having sex with your partner or having a hard conversation, there is literally no such thing as “right” timing. I’m sure you’ll relate with your own life, but tale my real life examples in this podcast to prove it even further.

In episode 32, a friend and I discuss how we have dealt with our own experiences with anxiety by visiting our doctors and finding a medication that works for us. Today I have a guest, Jessica Huntington, who is a long time friend of mine, a teammate on the basketball court for many years, a fellow college basketball player, a basketball coach at several levels, and a teacher.  Jessica shares her e...

Following WA States governors mandate on 8/9/21 that WA State residents in certain fields will be required to get the COVID vaccine, I'm speaking out on behalf of ALL WA State residents.  I am not a political person in the slightest bit, but a person in a position of power should NOT be able to tell us what we HAVE to do with OUR bodies.  Period. Your Body, Your Choice.  

Today I have guest, Jennifer Brown, who is a wife, a mom of 3 & a business owner. As a person who was there during the Las Vegas shooting at Mandalay Bay in 2017, she shares her experience with the anxiety she struggles with. I also share my experience with anxiety/depression from a totally different view. Girlfriend, just know that if you feel off, you’re not alone. And there is no shame in g...

Girlfriend, if you are financially stressed the F out, you are NOT alone. Life is hard and the cost of living it can be even harder. There is a fine line between “I need to save money” and “you only live once”, and I for one am always crossing back and forth over it.

We all know we only get one shot here, so whatever it is that you want to do or whatever it is that is on your heart, girlfriend - DO THE DAMN THING. I literally cringe at the saying “You do you, boo!”, but SERIOUSLY! Whether it’s putting the house cleaning on hold and taking time with the family or a career change or a business you want to start or a vacation you want to take - we only have one s...

Today’s episode is inspired by being in a bitchy mood because Aunt Flow is due to make her appearance any second and I was extra annoyed by my husbands half assed efforts in some things around the house, and then caught myself simultaneously half assing my workout.     Why do we half ass things? Girlfriend, let’s decide to always give all things - random acts, our work, our relationships, etc. - a...

The last few mornings, I’ve caught myself saying terrible things in my head about different aspects of myself.   And, just as I was telling myself how fat I look or how ugly the blemish is on my face that won’t go away, I imagined saying that to one of my besties, or my mom, or my sister, or my kids. And let me tell you, it didn’t feel good.     Girlfriend, we need to reframe the way we talk to ou...

Girlfriend, with all we have going on in our lives, the term “balance” is quite literally BULLSHIT. Between work life, home life, family, friends, any side hustle, ALL of things - how are we supposed to find “balance”?    I’m starting with saying “no” to things that don’t align with my goals and saying “no” to eating more than I need to be full and that drink (or 3) that I think I need to wind dow...

Today’s episode is all about things that seem more socially acceptable for guys to do than girls. From the outlook on “dad bods” compared to “mom bods” to the bodily function that we ALL have - pooping.     Why is it that guys get away with these things as funny or normal, but it’s not funny and gross for us girls?     Girlfriend, I say rock your “mom bod”, poop when and where you need to, and emb...

Our little miss Hallie Lou asked for the normal toys a 7 year old would ask for their birthday. But she also asked to be on Mommy’s podcast. So here we are with a Q&A starring none other than the fresh 7 year old, Hallie Lou Nadine Ainsworth.  

I posted on social media for any and all questions directed to Chase and/or I to answer about relationship, marriage, or anything.   Here we are with an episode releasing on our 8th wedding anniversary answering those questions.     Through all of the highs & all of the lows - you’re the tech dude to OGTA, the father to my kids, the pain in my ass, the one who can make me laugh the hardest, an...

Today's topic is somewhat controversial because it is about whether or not to get the Covid shot.  In my opinion, YOU DO YOU!  There is no right or wrong answer, there is only the right answer for YOU and YOUR family.  So let's refrain from questioning people if they've been vaccinated, judging them for their decision, and just love people for what they are. HUMAN.  Disclaimer - I s...

This episode is a reminder that we don’t know what is going on behind the scenes in a girl’s seemingly perfect world, so a simple compliment can go a long way. And even if their life is as picture perfect as her social media highlight reel makes it look, give her a compliment anyway. Make it a habit to give compliments to those girls that inspire you, those girls that you love, maybe even those gi...

I've been told by other girls that I have an "I don't give a fuck" attitude and they wish they could be more like that. I've been told by other girls that they are jealous of where I'm at with different aspects of my life. I've also been the girl that has wished I was more like "her" - her personality, her lifestyle, her success, etc. But girlfriend, we...

A quick getaway with the family for my brother’s wedding and a little bit of spare time between wedding festivities for some fun with our kids, turned into a shit show of a vacation. But, nonetheless, we powered through, made the very most of it, and all we can say is “C’est La Vie”!   We are already laughing at the events that had me in tears Thursday evening.     Have you had a shit show of a va...

In honor of Mother’s Day this upcoming Sunday, I wanted to be sure that you know what a great mom and human you are. There is no such thing as “Super Mom”, but damn sometimes it feels like we own that title, right?!     In this episode I read an open letter written by Nicole Smith from the East Valley Moms website. You can find the letter here ::: https://eastvalley.momcollective.com/a-letter-to-m...

Today’s episode was inspired by a Pinterest board of mine that I created quite some time ago titled, “Can I Get An Amen?”     From calorie refunds on food that didn’t taste that good to all of the questions and needs the kids have for the mom and pretty much the only thing they ask dad for is “where is mom?”     Every single point will have you either thinking or yelling “AMEN!”

Girlfriend, you better buckle up for this episode because I get super real and fired up talking about owning what you do or maybe what you don't do. We talk about owning everything from the bright ass red lipstick you reluctantly wore to owning up to your fuck ups.     And when you do own something in your day, whether it is the lipstick or admitting you messed up, post it on your social medi...

DISCLAIMER ::: This episode may be somewhat hard to listen to at times if you are pregnant and/or have had or are dealing with any issues becoming pregnant.  In this episode, we welcome yet another incredible woman who is gracious enough to open up and share her and her family's story of their infertility journey.  She is open and honest about all of the highs and the lows, the extensive trea...

As 95 days have officially come and gone thus far in 2021, I was reflecting on what I have and have not accomplished. When I started to have a pity party for not having as much progress on my goals as I’d have liked to, I realized 4 things :   1. I’m alive, healthy, and able to accomplish anything I put my mind to.     2. The past is the past. Don’t spend time dwelling on it.     3. There is still...

A topic brought to you by a few long weeks of stress that has reared its ugly head both internally and externally. I decided to push past my frugal ways and take time for some self care and pampering, and it was worth every minute and every cent.    Girlfriend, we have a lot on our plate, and we DESERVE some self care. Get out there and indulge in some of your own because you are worth it.    And...