One Dive at a Time

Are you fir to Fin? Talking about diver fitness and how preparation now can make your adventures go allot better! Hosted on Acast. See acast.com/privacy for more information.

Talking about wht's holding you back in dive goals and your life goals Hosted on Acast. See acast.com/privacy for more information.

Talking about our dive jackets in Neptune Warrior. Posted jacket pics on IG: scuba.monk.rob and neptunewarriororg. Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

“The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.”  – Unknown Water. It’s been my safe haven. It’s been my identity. It’s been where I go to retreat. It’s been a place of healing. Growing up in an unlikely world of water of Tempe, Arizona and then Fort Worth, Texas. The locations are as unlikely as the experiences that lead me to a...

Show 50!!!! Talking about mindfulness, meditation, and advanced diver certification Hosted on Acast. See acast.com/privacy for more information.

Dealing with divers with anxiety is my forte'. Understanding the anxious mind and that we're not designed to breathe underwater, it goes against our brains to be okay to be be under there. A little anxiety in scuba diving is perfectly normal and most divers will experience it at some point in their aquatic journey. Hosted on Acast. See acast.com/privacy for more information.

I had to repost because of audio issues. I'm not sure I'm a fan of the remote recordings. It's been said that laughter is the shortest distance between two people. In this episode we talk about laughing at ourselves and why it's so good for us. Hosted on Acast. See acast.com/privacy for more information.

I deal with Social Anxiety Disorder and have worked with many of our divers who do as well. Here is an overview on the most common disorder. Hosted on Acast. See acast.com/privacy for more information.

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment..... in this episode I open (and ramble) about guilt. Also an update on the cancer swim. Broadcasting from Hoodsport Washington Hosted on Acast. See acast.com/privacy for more information.

I am doing a challenge for the American Cancer Society. https://www.facebook.com/donate/5450233821680035/10160085906719507/ Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

If someone has a sunburn you don't keep poking at it. Nightmares are part of the PTSD spectrum. But how we deal with those is important to our mental health. Hoping to open discussion on this topic no one wants to talk about. Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

I rushed putting this episode together at the very last second. We are excited to be diving the Marsing Fishing Pond on June 18 in Marsing Idaho. In this episode we talk with Chad Sevy who set up the dive for us. This is a unique opportunity to dive a restricted water space. Hosted on Acast. See acast.com/privacy for more information.

In the past few weeks I've become obsessed with my backplate and wing. So now just to share a little late night randomness as I talk to myself on the microphone. Thanks Wade P for getting me back to heavy metal diving. BTW-- I'm teaching a BPW class in July!!! Hosted on Acast. See acast.com/privacy for more information.

The pursuit of happiness. Its our right and in this episode we discuss the PERMA model and Psychology of Happiness Quiz link https://www.viacharacter.org/survey/account/Register Hosted on Acast. See acast.com/privacy for more information.

Yeah this is a dialog on Meditation and Breathing techniques. Looking for that Zen moment underwater. Hosted on Acast. See acast.com/privacy for more information.

Anxiety is one of the things we try to eliminate in both our diving operations and as our divers transition lessons back into every day life. Just a few tips on how we help eliminate anxiety in our divers Hosted on Acast. See acast.com/privacy for more information.

Getting back to the roots of Neptune Warrior in Healing Heroes One Dive at a Time Hosted on Acast. See acast.com/privacy for more information.

Divers do you get burned out on life or feel you have limited self worth? Maybe we should give ourselves permission to do more diving! Hosted on Acast. See acast.com/privacy for more information.

Getting rid of the stuff that keeps us from living our best life. Dropping weights from the emotional weight belt to live a life of neutral buoyancy Hosted on Acast. See acast.com/privacy for more information.

This is THE guy I go to when I need info on local diving especially Quinns Pond. This is one of our local dive spots we venture to. Hosted on Acast. See acast.com/privacy for more information.