Rob Anderson

One Dive at a Time

Combining scuba diving, mental health, and veteran issues, this show is with Rob Anderson, the founder of Neptune Warrior, a 501 (c ) 3 Non Profit Organization whose focus is on healing heroes one dive at a time. You will find an array of topics to help heal, inform, and grow through the discipling of scuba diving and coaching. Hosted on Acast. See acast.com/privacy for more information.

Author

Rob Anderson

Category

Education

Podcast website

aquaticawakening.com

Latest episode

Oct 16, 2025

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Episodes

Episode 80: Dealing with Change 12.02.2023

This has been a week of change for me! In this episode I talk about dealing with change. For more info on how I can help you in dealing with changes- www. ScubaRob.com for more info Hosted on Acast. See acast.com/privacy for more information.

Episode 79: The Four Fs of Adventure Dive Travel 20.01.2023

Understanding Fun, Food, Family, and Faith of a people has helped me connect in so many ways. It is a great place to start to understand a culture and even the variances within a culture. www. AquaticAwakening.com www. NeptuneWarrior.org www. ScubaRob.com Hosted on Acast. See acast.com/privacy for more information.

Episode 78: Water Encourages Reverence 13.01.2023

Two parts hydrogen, one part oxygen and the rest made up of mystery, magic, and spirituality. We find ourselves looking into it, then wading, then swimming and for most of us here, eventually diving into it. Where I find myself in a spiritual journey with the aquatic realm https://scubarob.com/2023/01/12/water-encourages-reverence/ www.scubarob.com www. AquaticAwakening.com Hosted on Acast. See ac...

Episode 77: Scuba Hockey Update and Rules Discussion 13.01.2023

Here are the basic rules and guidelines for scuba hockey! We are having a blast!!! https://scubarob.com/2023/01/09/post-scrimmage-scuba-hockey-updates-and-rules/ AquaticAwakening.com ScubaRob. Com Hosted on Acast. See acast.com/privacy for more information.

Episode 76: Scuba Hockey 06.01.2023

Cool Announcement!!! Introducing the sport of Scuba Hockey! Listen to the podcast and for more info go to www. ScubaRob.com. I posted general info on the site and instructions for diving at the YMCA Hosted on Acast. See acast.com/privacy for more information.

Episode 75: Diving with Fear 06.01.2023

Every diver feels afraid at some point. Uncomfortable as it is during a dive, fear is an unavoidable part of life. In fact, a little fear can help you stay safe and avoid danger. But on a dive fear can be so intense or trouble you so often that it leads to serious problems or at least takes away from the dive. https://scubarob.com/2023/01/05/dealing-with-fears/ https://linktr.ee/scubarob Hosted on...

Episode 74: Why I Dive Alone 03.01.2023

I love entering the water and watching the ripples. The thought of diving alone is close to heresy to some. Perhaps solo diving is a reflection of me. The drive to take care of myself, stand on my own, the desire for quiet and less stress. Cool Podcast Gear You Can Wear! Buy and support the show! https://www.etsy.com/shop/AquaticAwakening/ AQUATIC AWAKENING SHOP https://scubarob.com/2022/12/3...

Episode 73: Remote Podcast on THree Factors of Survival 26.12.2022

What are the factors in a survival situation? Listen and find out! www.scubarob.com Hosted on Acast. See acast.com/privacy for more information.

Episode 72: Are We Tracking Divers Too Fast? 09.12.2022

Today on the 1 year birthday of the podcast-- asking the question-- Are we pushing divers too fast? I think we are and its the fault of both the industry and the divers asking for a "want it now" type of classes. Hosted on Acast. See acast.com/privacy for more information.

Episode 71: Remote Cast on Minimalism and Travel 08.12.2022

Testing out a new publishing format in the spirit of Minimalism. Using a Chromebook and my small H1N recorder, seeing just how minimal I can go and still do a podcast on being a minimalist. Hosted on Acast. See acast.com/privacy for more information.

Episode 70: 5 Great Gift Ideas From Scuba Clause 08.12.2022

Divers are hard to buy for often times especially if its a diver you don’t know well, has every item he or she could want, or you really can’t break a budget. Please use the links to help support my mission Jet Boil https://amzn.to/3F9D62H Nasal Rinse https://amzn.to/3VPP6gG Solar Charging Bank https://amzn.to/3VDGvOz Dry Bag https://amzn.to/3VYIAnL Wetsuit changing mat https://amzn.to/3YgHHcm BON...

Episode 69: Male Suicide 06.12.2022

This is the episode where Rob gets pissed.... I've been holding off awhile on recording this one. This is the episode that will likely upset many of you. Fair warning-- this one isn't really up for discussions that minimize or patronize my points. This one is pure emotion. If you come to argue points, be warned. Hosted on Acast. See acast.com/privacy for more information.

Episode 68: XS Scuba Brawn Regulator 02.12.2022

I really haven't done gear reviews in awhile, but figured this would be a good place to start. I love this workhorse of a reg. This is the blue collar, in the grind, lets fo dive reg that was my choice when doing the 15 mile underwater swim series for the American Cancer Society https://scubarob.com/2022/12/02/xs-scuba-brawn-balanced-regulator/ Hosted on Acast. See acast.com/privacy for more infor...

Episode 67: RED Tide Mission. 29.11.2022

Dropping TWO podcast today. This one is about the RED (Remember Everyone Deployed) Mission we have in front of us this week Hosted on Acast. See acast.com/privacy for more information.

Episode 66: Christmas Chili Feed Info 29.11.2022

Its that time!!! One of my favorite events. This makes 19 years of doing the Chili Feed. Listen in for info. Hosted on Acast. See acast.com/privacy for more information.

Episode 65: Happy Thanksgiving! 24.11.2022

Just a quick episode to wish everyone a wonderful Thanksgiving! Hosted on Acast. See acast.com/privacy for more information.

Episode 64: The Subtle Art of Not Sucking 22.11.2022

Ij this episode we talk about how to suck less at diving Hosted on Acast. See acast.com/privacy for more information.

Episode 63: Private vs Group Classes 22.11.2022

I decided in 1998 when I began teaching diving I wanted to be different than other instructors. A year later I became a certified business and life coach. It wasn't long and I blended the two together to approach dive instruction in a different light. Today my focus is creating a journey into the lifestyle of diving. This is the reason I seldom do group classes. For someone who wants to be a diver...

Episode 62: The Art of Hunkering Down 18.11.2022

Hosted on Acast. See acast.com/privacy for more information.

Episode 61: Underwater Meditation 02.11.2022

One of the most common questions I get asked from bystanders when I exit the water after a dive is “What did you find down there?” My response is always, “I found myself”. In this episode we discuss mindfulness exercises while diving Hosted on Acast. See acast.com/privacy for more information.

Episode 60: Is the Tank Half Full or Half Empty? Aspects of Positive Self Talk 12.10.2022

Hosted on Acast. See acast.com/privacy for more information.

Episode 59: Dive Travel with Depression 29.09.2022

In spite of tons of background noise, I decided to do a podcast on doing dive travel for those who deal with depression, anxiety, and PTS Rob's 7 Steps for Dive Travel with Depression Contingency Plan Medication Prep Dive Your Plan/Plan Your Dive Routine Support System Surface Interval Be Patient Hosted on Acast. See acast.com/privacy for more information.

Episode 58: Dirt Bag Diving 27.09.2022

Hosted on Acast. See acast.com/privacy for more information.

Episode 57: All Dogs Go To Heaven - TEAR Model of Grief 26.09.2022

This was tough-- it was a tough day. Wasn't sure I could get through and yeas at the end i lost it. Hosted on Acast. See acast.com/privacy for more information.

Episode 56: SODAS Problem Solving Tool 23.09.2022

Checkout the blog on scubarob.com for more info and see the write up on this highly effective problem solving tool Hosted on Acast. See acast.com/privacy for more information.

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