One Day at a Time

This week was a mix of work burnout, rainy days, unfinished podcasts, comfort shows, and becoming way too emotionally invested in the Off Campus series. From losing interest in a finance podcast halfway through to rushing episodes just to discuss character edits with my best friend, this episode is basically a chaotic little recap of one very ordinary BUT weirdly memorable ADULT week. Also… yes, L...

A simple honest reflection on brain health, focus and the small habits shaping our minds more than we realise. I talk about a specific book and a podcast episode along with those everyday moments that make you stop and think about how you’re actually living.

I Think We Know Too Much About Ourselves Now

This episode is purely spontaneous. I talk about how much I love beach but how I took it for granted all these years.

In this episode, I talk about the slow and calming shift of autumn in Australia and how it changes daily life. From warm food and cozy fashion to softer routines, I share the little things that make this season feel like a reset.

A book club era isn’t just about reading - it’s about connection, perspective, and showing up. In this episode, I share the unexpected ways book clubs can quietly change you. If you’ve been feeling stuck or uninspired, this might be your sign to start or join one.

I accidentally became a reader again… and it all started with Freida McFadden. One easy, bingeable book pulled me out of a long reading slump. This is how it slowly turned into a habit I didn’t see coming.

Ever feel like all your thoughts are just borrowed from somewhere? In this episode, I’m figuring out what it really means to think for myself. No expert advice - just small shifts that might help us find our own voice.

Life can feel heavy when you try to do everything yourself from planning workouts to picking books or curating playlists. In this episode I share how I started “outsourcing decision fatigue” by letting others guide parts of my life and freeing up mental space.

Sometimes feeling drained isn’t about how busy you are or what you’re doing. It’s about the energy you let into your life. In this episode I talk about how the people, spaces, and habits around us can either lift us up or wear us down. If you’ve been feeling exhausted without knowing why, this episode is for you.

Motivation comes and goes but showing up consistently is what really makes a difference. In this episode I talk about how I realized that discipline and consistency matter way more than waiting to feel inspired. It’s all about small daily actions that add up over time. I share a personal story and a few thoughts on how just showing up can quietly change your life, even when you don’t feel ready or...

It’s my birthday and I’ve been thinking a lot about where I am and who I’m becoming. In this episode I share some personal reflections and lessons I’ve learned about embracing your journey without pressure. If you’ve ever felt behind or compared yourself to others, this one’s for you. Just a little reminder to celebrate yourself and take things one day at a time.

I’ve been thinking about all those perfect morning routines - meditation, journaling, workouts, sunlight… and honestly, they can feel so overwhelming. In this episode, I’m just thinking out loud about keeping mornings simple, realistic, and actually doable.

Some days everything in my life runs like clockwork, and other days I go completely off track. In this episode, I reflect on why we swing between routine and spontaneity, the challenges it brings, and how to find a more balanced way of living.

I’ve always loved my comfort zone, but the moments I remember most are the times I stepped out and said yes. This year, I’m focusing on pushing myself, embracing challenges, and creating memories outside my bubble. In this episode, I share why leaving your comfort zone is scary, why it’s worth it, and how small risks can lead to life’s most beautiful moments.

Thriller fans: we love twists, suspense, and mysteries but what does that say about us in real life? In this episode, I explore the minds of crime and psychological thriller lovers and why we’re more curious, observant, and intriguing than most people realize.

From college to multiple jobs across different cities and then COVID - this episode is a reflection on how changing environments, careers and people quietly shape who we become, and what we start taking seriously as we grow.

New here? Start with this episode. I’m Monika, and this is One Day at a Time - a space where I think out loud, explore random thoughts, and share little reflections on life, friendships, and the questions we all notice but rarely say out loud.

Not everyone you call a friend actually deserves a spot in your life. In this episode, I share 10 subtle hints to help you quietly re-rank your circle from who celebrates your wins without competition, to who shows up when life gets messy, to the tiny gestures that reveal loyalty, care, and true friendship. Pay attention… your energy will thank you.

Ever feel like someone lives rent-free in your head? You remember every little thing, but they barely remember you. In this episode, let’s dive into why some people stick in our minds, why meaning isn’t always mutual and how to make peace with carrying moments alone.

Trust comes easy to some, almost impossible to others. What makes the difference? In this episode, I unpack how childhood, repeated hurt, and consistency shape our ability to trust and why people who trust easily aren’t naive, they’re secure.

Two days offline. A lot of discomfort. And a quiet realization. In this episode, I talk about how a short social media detox changed the way I spend my time and why silence might be the loudest teacher we avoid.

No matter what we choose, our mind keeps wondering about the other option. In this episode, I explore why we regret the option we didn’t choose, why our brain creates “what if” stories, and how learning to sit with our choices can bring a little peace.

Life doesn’t always let us stay close. But some friends choose to stay connected anyway. This episode is about the friends who stayed, even from far away and how distance sometimes shows us who truly belongs in our life.

Sometimes we fall in love with the past because it doesn’t ask anything from us anymore. It doesn’t change. It doesn’t disappoint. In this episode, I talk about why we romanticize the past, how memory edits our story, and why learning to sit with the present is the hardest part.