Howard Cosmo Palmer

One Dark Universe

Health EN ↓ 381 episodes

The exploration of an Inner-space Archaeologists. I read books, teach meditation and love to talk about mental health.-Cosmo's Quotes:-“ All these squares make a circle.”Amazon Book Store Author: 100 Ways To Be Cosmic by Howard Cosmonaut Palmer

Author

Howard Cosmo Palmer

Episodes

S10|EP11 - Healing Chakras | 6th (3rd Eye) 18.05.2020 16:57

Discussing the Chakras and how these energy bodies relate to Yoga and Mindfulness.

S10|EP10 - Working with the Feminine (Amina) & Masculine(Aminus) Within. 15.05.2020 58:10

In this episode, Daniel Arroyo (IG: @the.journey.is) & I discuss his article "Amina & Aminus, working with your masculine and feminine."  and how that relates to mindfulness and meditation. "This energy is within us all."  Part 1 of ?, we intend on talking/discussing with listener feedback from questions and ratings from apple podcast. For Men: How do you relate to the feminine e...

S10|EP9 - Healing Chakras | 5th (Throat) 11.05.2020 15:10

Discussing the Chakras and how these energy bodies relate to Yoga and Mindfulness.

S10|EP8 - Let Go Of What You Can’t Control 05.05.2020 14:28

Too often do we forget that it’s not about feeling good about your life but accepting your moment.

S10|EP7 - Talking about how to Chill | William Moore of Chill Time Is Will Time 04.05.2020 31:25

Taking space to talk with William Moore. William Moore is an ex Semi Professional Football player, an artist, a public health professional, a doula and most importantly a man who cares about his community.

S10|EP6 - Healing Chakras | 4th (Center of the Chest) 04.05.2020 13:37

Discussing the Chakras and how these energy bodies relate to Yoga and Mindfulness.

S10|EP5 - Healing Chakras | 3rd Chakra ( Sternum) 27.04.2020 10:33

Discussing the Chakras and how these energy bodies relate to Yoga and Mindfulness

S10|EP4 - Healing Chakras | 2nd Chakra (Navel) 20.04.2020 10:24

Discussing the Chakras and how these energy bodies relate to Yoga and Mindfulness

S10|EP3 - Talking about the Black Yoga Experience | Ashley Adams of Black Yoga Magazine 17.04.2020 33:20

With her feminine magic and now starting a podcast, Ashley offers us a great insight as to why she chose the path she currently lives, and what effects she believes it has on Black Community.

S10|EP2 - What is a man ? | 10 Pillars of manhood 15.04.2020 20:45

Defining my values and virtues as man within what I call, the 10 pillars of manhood. 1. Self Honesty 2. Know How To Learn - Learning is a Skill. 3. Grow Your Tribe & Family 4. Do Things That Scare You 5. Let Go of People’s Opinion 6. Buy a Weapon and of Become the Weapon-less Weapon 7. Pray in the mornings, meditate at night. 8. Show up with integrity 9. Celebrate your success 10. Remember my WHY

S10|EP1 - Healing Chakras | 1st Chakra (Base of the Spine) 14.04.2020 13:14

Discussing the Chakras and how these energy bodies relate to Yoga and Mindfulness

S9|EP15 - Talking about YOGA for Black People | Director & Creator, Danny Fluker Jr of Black Boys Om 13.04.2020 43:41

On this corona "Easter" episode, we sit and talk with Danny Fluker Jr of Black Boys Om. He gives us a brief history into his journey to Yoga, and what the future holds for Black Boys Om.

S9|EP14 - Making Wellness Your Super Power | Shawn Crystal Parker of Real Shift Happens: Wellness Podcast 10.04.2020 31:40

On this episode, our guess Shawn Crystal Parker and I sit down over the phone and take a moment to catch up.  We get a chance to learn more about her approach on what's going on today and why she choose the path of "Wellness" .  Her Podcast can be found: https://www.stitcher.com/podcast/anchor-podcasts/real-shift-happens-wellness-podcast and where ever you get your current podcast shows....

S9|EP13 - Friday’s Trust 10.04.2020 11:37

Practicing daily mindful meditation

S9|EP12 - Thursday’s Thriving Thought 09.04.2020 9:28

Practicing daily mindful meditation.

S9|EP11 - Wednesday’s Wisdom 08.04.2020 8:53

Practicing daily mindful meditation 

S9|EP10 - Tuesday’s Turning 07.04.2020 5:55

Practicing daily mindful meditation 

S9|EP9 - Monday’s Motivation 06.04.2020 5:58

Practicing daily mindful meditation.

S9|EP8 - Sunday’s Reflection 05.04.2020 6:44

Practicing daily mindful meditation.

S9|EP7 - Saturdays Awareness 04.04.2020 2:55

Practicing Daily Mindful Meditation 

S9|EP6 - Watching IS Meditation 21.03.2020 23:31

Watching IS Meditation. What you watch is irrelevant.

S9|EP5 - Driving with Mindful Meditation 17.03.2020 29:23

Continuing from the previous episode l, we want to find a drive that’s just right for us.

S9|EP4 - Spring Forward into Meditation 09.03.2020 26:46

The new year is still here and our goals may need adjusting. Going inward to remember or remove anything that doesn’t serve us is key.

S9|EP3 - Guided Meditation: on Awareness Of Breath 03.03.2020 9:37

Awareness Of Breath - Arriving at the present moment in thought and discipled action. : Mindfulness - nonjudgmental moment-to-moment awareness; harnessing our present-moment capacity to sit with whatever is arising.

S9|EP2 - Guided Meditation: on Motivation 02.03.2020 11:18

This guided meditation on motivation is for you. It's POWERFUL, so get comfortable.  -Namaste