One Body Podcast

Fitness can be very complicated but not because it actually is. We want to help you understand why it can be hard to crack but also leave you with some tips to help simplify how to be successful along your journey. Hopefully by the end of this episode, you have a new understanding of fitness and how to navigate information in a way that works for your own journey!   Our New 4-Week Program https://...

Everyone needs a pep talk from time to time and we're here to share a mindset that's going to help you breed success in 2024. We want to motivate you but not in a way that will sugar coat the journey and what it takes to reach your goals. We here to give you the truth and provide a few simple tools to take with you no matter what you're trying to achieve.  By the end of this episode...

This episode covers the importance of having a healthy fitness routine going into the new year. Whether you're a beginner or you've been training for years, having a consistent routine will give you the best chance at reaching any goal you set.  Within this episode we also cover the details of our upcoming New Year Program and how it can give you the 'Fresh Start' that you need...

Working out from home has become more convenient than ever with the amount of fitness content available online. This episode is all about helping you build a home gym that's effective, multifunctional and cost effective. We created a list of equipment that we recommend buying if you're looking to upgrade your arsenal. For $100 or less, you can unlock access to so many different ways to m...

We deeply apologize for our absence but it was only because we needed this time to take a much needed break. In this episode, we talk all about our experience traveling to the U.K. and Germany. We spent 6 days exploring London and 8 Days of visiting Toya's hometown of Bitburg and watching her favorite NFL team play (The Chiefs) play in Germany. We also left you with some tips on how to stay &...

In this episode, we cover the topic of CALORIES! We want to give you a foundation of understanding what calories are, how they are burned, and how to accurately measure them. One of the most common questions that we get on our YouTube channel is " how many calories does this workout burn". So, we think it's important to explain why we don't recommend estimated calories for our...

In this episode, we cover the common differences between follow along workouts and circuit training. There are pros and cons to each, but we want to share the importance,  who it's for, and how to effectively utilize these workouts in a way that works best for you. Be sure to stick around to the end for a giveaway and of course, another fitness dad joke. Be sure to comment under our YouTube v...

In this episode we cover one of the most popular topics when in regard to health & fitness: BODY FAT. We go over what exactly body fat is, how it is formed, and what role it plays in the human body. We also cover the pros & cons, effective ways to lose body fat over time, and different ways that you can measure body fat. Join us for some helpful information, good vibes, and of course we ha...

In this is episode, we discuss the most important aspect of any fitness journey: CONSISTENCY. It will give you the best chance at reaching your goals and it will carry over to other parts of your lifestyle. Tap in with us as we dive deep into the art of consistency and how you can set yourself up for success.  Subscribe to the Juice & Toya Podcast YouTube Channel https://www.youtube.com/@Juice...

In this episode, we talked about the importance of food and defined what it means to our bodies. Food is one of the most misinterpreted aspects of fitness and it often causes confusion and frustration along the journey. We are here to improve your relationship with food, give you tips on how to eat intuitively, clear up the misinformation you see social media, and keep it real about what it means...

In this episode, we explored the hypotheticals of what life would be like if your body talked to you verbally. Even though our bodies aren't able to talk, it communicates with us in many different ways and we have to learn the language in order to provide it with what it needs. We go over instances where our bodies communicate with us and share some tips on how to translate what it needs in r...

We began our professional careers as full time personal trainers and over time, we've been fortunate enough to build such a large community from something that was once a "fun little side hustle". As the channel gained notice, it eventually became a  full time job that we loved, but required some serious work to grow. In this episode, we share what a life as a fitness 'YouTuber...

This is one our most requested topics so we had to hit the ground running with it. In this episode, we discuss a step by step process of how you can design and maintain your own training program. This is our realistic approach of how to build a consistent routine around your lifestyle and overall goals. By the end of this episode, you should have more confidence  in how you approach training, nutr...

Welcome to the first episode of the Juice & Toya Podcast! In our first episode, we go over what to expect from this podcast,  an introduction to who we are as personal trainers, and how we got into our journey as youtubers and business owners. Drop a comment and let us know if you enjoyed watching this and if you have any topic suggestions for future episodes! Subscribe to the Juice & Toya...