One and Wellness

Anyone else feeling unaligned with their true selves lately? I have a vision of the woman that I want to be - If I want to become this confident, aligned, feminine woman, then I have to take action to embody her. Follow along with this episode to hear some of the changes I'm making - maybe they'll resonate with you, too!

A Winter arc is a way of setting goals for yourself and holding yourself accountable through the seasonally darkest and coldest months of the year. So, what are my goals? Listen in to find out 🎧

It's a fact that your circumstances affect what brands you interact with and support at a given time in your life. Based on MY current circumstances, some of my favorite things to use and do are: affordable, health conscious, Europe-influenced, and in-season. Interested in what they are? Listen in to find out!

Welcome back to One and Wellness, but this time in Europe! Join me in a ramble today about my new life in Berlin, Germany and all the changes that have come with moving 🥐

let's talk about how hard it is to make friends post-college, and what we can do about it!

rejection sucks! let's talk about it 🍋 i've faced rejection lately and wanted to share what i've been doing to cope and how i changed my mindset about rejection.

todays episode is a little story time about a girl (me, lily) who desperately needed a rest day!

this episode discusses my post graduate life - a trip to germany, moving to nyc, and applying for jobs in the city. one lesson i've taken from all of these events is to not let expectations get in the way of finding happiness in the in between.

here I share 5 life lessons that have had a significant impact on my person in my 23 years of living

welcome to season 3! this episode covers my personal new years "ins and outs", as well as some podcast updates moving forward:)

welcome back! after taking a short break from the pod it's good to be here bring you my weekly REPORT and some thoughts on cultivating selfcare

how do you ask for help? this is a question i've been asking myself A LOT lately. in this episode we dive into how to validate your anxieties and how to be okay with asking for help from others🤍

let's get vulnerable:) in this episode we discuss all things balance and change: changes in my life, adapting to change, and living a "balanced" life

welcome to season 2! In celebration of a new season of the pod, we'll also be discussing the coming fall season and what that brings for our mental and physical health🍁

that's a wrap on season 1 of "one and wellness"! listen for some previews of what's to come and some advice about stressing over the future/being present🧡

intuitive eating, intuition, and angel numbers are the subjects of this episode if one and wellness! how do you improve your intuition, and how do you become an intuitive eater? listen for tips on both of these questions💙

this week's episode discusses what wellness is, as well as the wellness "trial and errors" that i've experienced! if you like the episode, don't forget to leave a rating and review🫶🏻

life gets stressful! (and that's okay) let's talk about some coping mechanisms to deal with stress and rebalance your energy🤍

this episode dives into my period journey, what HA is, and tips to get your period back on track🫶🏻 the other podcast mentioned in this episode is "the HA podcast" or "the Hypothalamic Amenorrhea Podcast"

join me (lily) in a little life update and mind dump to celebrate the 1 month anniversary of "one and wellness"🫶🏻

this episode covers 8 reasons to recover from an eating disorder (8 of many many more reasons!) also, for those who want to find me on social media, my instagram handle: @lilyvdraper

in this episode we discuss the power of manifestation, what it is, and how you can use it to create a life you love🫶🏻

welcome back to 'one and wellness'! in this episode i share a little insight into my eating disorder journey as well as 8 things that helped me in my recovery during college. recovery and wellness friendly podcast recs: take the cake, her healthful, the HA podcast, my monday mood, mary's cup of tea, and no more small talk.

welcome to one & wellness! this first episode is an introduction to the podcast, where i (lily draper) introduce myself and my plans for the pod to listeners. i hope you enjoy, look out for more "idea focused" episodes in the next week or so:) you can find me on instagram @lilyvdraper