One-2 Kentucky Blue

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks about why the Summers at the University of Kentucky are so special for our strength & conditioning department and our student-athletes. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks through one of the many traditions we have as a Kentucky Strength & Conditioning staff – eating donuts and the “Memorial Day” heartsong. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks through his thoughts on the topic/question the Kentucky Strength & Conditioning staff discussed in April 2022. “As a leader, where do you put your energy?” Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks with Coach Gaby Smith. She was recently hired on as a full-time Assistant Strength & Conditioning Coach at Kentucky. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast. This is the second installment of our series “Now What?” Coach Spurlock talks with former Kentucky Volleyball player, Cameron Scheitzach, about her personal workouts since her competitive playing career ended. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly...

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Ryan DeVriendt and Coach Brent Jones discuss what a student-athlete should be thinking about when their competitive playing career is over, but they still want to continue working out. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_S...

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks through a “tough question” that the Kentucky Strength & Conditioning staff recently discussed. “What is your training, coaching, and leadership philosophy?” “Are these philosophies independent of each other or interrelated?” Follow us on Instagram for more content pertaining to The University of Ken...

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks through the Cpl. Nicholas Dieruf Memorial Workout. This workout is meant to honor Nich, while also raising money and awareness for USA Cares. To donate, please click here: https://gofund.me/c5123a31 Please consider participating on April 8th. If you do, please post a photo or video on social media a...

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock and Coach D talking through their speed, agility and plyometric programs for Kentucky Softball and Volleyball. They specifically breakdown how their emphasis changes throughout the off-season and in-season. The topic was the main talking point for the Kentucky Strength & Conditioning staff during February...

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks with Coach Brent Jones. Coach Jones was recently hired on at UK as an Assistant Strength & Conditioning Coach. Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks with Emily Guimond about her new position at the University of Arkansas. Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast. In December, the Kentucky Strength Staff is focusing on their own, personal mental health, with the goal being to finish 2021 on a high note, while starting 2022 strong. Coach Spurlock talks through his own routine of how he prioritizes his mental health. Follow us on Instagram for more content pertaining to The University of Kentucky's...

The University of Kentucky Strength and Conditioning podcast. Coach Spurlock goes over a list he made in 2017 of the things he was thankful for, and why he is thankful for each member of the Kentucky Strength & Conditioning staff. Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast. Coach DeVriendt talks through Kentucky Softball’s performance tests. Many of the performance tests have been consistent for 10+ years, but he has added several assessments after completing the OnBaseU certification. Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning depar...

The University of Kentucky Strength and Conditioning podcast. Coach Spurlock talks about the mock weightlifting meet that strength staff will have on November 15, 2021. He also discusses the history of the sport of weightlifting in Kentucky. Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast. Coach Spurlock talks through the performance tests he does with the Kentucky Volleyball team. Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast. Coach Spurlock talks through how much the Kentucky Strength & Conditioning department has grown over the last two decades Follow us on Instagram for more content pertaining to The University of Kentucky Strength & Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast. Our graduate assistant and coaching assistant staff step on to share their stories and experiences here at the University of Kentucky. Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast. Coach Spurlock talks about the leadership books we cover as an Olympic Strength & Conditioning staff. The books are: True North, The 7 Habits of Highly Effective People, The Energy Bus, Extreme Ownership, and Chop Wood Carry Water. Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Co...

The University of Kentucky Strength and Conditioning podcast. Coach Spurlock talks about finding his own organizational structure in the world of strength and conditioning as well as how to add your own style into your life. Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast. Coach D gives us a breakdown of the Olympic Strength and Conditioning Summer Internship Program’s hiring and curriculum. Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast. In the months of February and March, our staff put speed and agility at the forefront of our staff development plan completing an advanced program between testing protocols - specifically to refresh our staff as well as teach our young strength coaches our speed and agility philosophy. This episode features the full-time staff sitting d...

The University of Kentucky Strength and Conditioning podcast. Follow up to episode 29. This episode our full time staff takes time to answer in house questions from our young strength coaches on staff going through our internship program. Coach D, Mac & Wood on the call to help provide clarity to some in-season programming questions they have. Follow us on Instagram for more content pertaining to...

The University of Kentucky Strength and Conditioning podcast. Following with in Coaching Assistant curriculum at the moment, our full-time staff talks on their own thoughts and reasons behind their in season programming. Exercise selection as well as preparing for competitions from the staff highlight the thought process of what we do for our athletes to prepare them for high level competition her...

The University of Kentucky Strength and Conditioning podcast. In this episode, The Olympic strength staff explores a new addition to our program: Jumping January. An opportunity to examine jumping and plyometric work for our athletes in taking ourselves through advanced jump training each year in the month of January. Follow us on Instagram for more content pertaining to The University of Kentucky...