One-2 Kentucky Blue

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks through his thoughts on ‘maturity.’ Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks with Steven Strobis, Director of Track & Field Strength & Conditioning Coach at the University of Arkansas. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.

Coach Spurlock records a quick episode to breakdown "Synergy."

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks with Erick Orizaba, Head Strength & Conditioning Coach at Southwestern College. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks with Emily Guimond, Head Strength & Conditioning Coach for Athletes Unlimited. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks with the coaching assistants. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks with Aram Kumar, Assistant Strength & Conditioning Coach at UK. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks with Connor Gibson, Associate Director of Strength and Conditioning at Carthage College. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock discussing his definition of success. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Steven Strobis sits down with Charity Hufnagel, a current member of the UK Track & Field program. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach DeVriendt talks with Rob Slowik, Assistant Athletic Trainer who works with Kentucky Gymnastics. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks with former Kentucky strength and conditioning coach, Gaby Smith, who is currently with Bay FC. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks with Azhani Tealer about how the weight room impacted her performance while she played volleyball at Kentucky. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach DeVriendt talks with Erin Coffel from UK Softball about how the weight room has impacted her performance. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock sits down with Brent Jones to talk about his transition into becoming the baseball strength & conditioning coach at Kentucky. They also discuss the recent conversation the staff had about motivating student-athletes. Follow us on Instagram for more content pertaining to The University of Kentucky Strength...

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock sits down with current Coaching Assistants, Jim Meyer, Nick Singleton, and Peyton Brown. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock sits down with Courtney Adams, Assistant Strength and Conditioning Coach at UK. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks with Xaymara Gonzalez Adams. Xaymara is the RD that works with the UK volleyball team and basketball programs Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach DeVriendt talks through UK Softball’s off-season training program. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock sits down with Steven Strobis to talk through the off-season programs for the different groups of Kentucky Track & Field. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks about Kentucky Volleyball’s in-season training program. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock sits down with Connor Gibson to discuss how he trains our men’s and women’s golf teams. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock sits down with Steven Strobis to discuss the early off-season training program for UK tennis teams. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks about what is currently happening on the Kentucky Strength & Conditioning staff. He also discusses the phrase “Good, not easy.” Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks with Brent Jones, the strength & conditioning coach for UK men’s and women’s soccer. They talk about the soccer teams’ training program during the summer months. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.