Once a Mother always a Mother

Why do so many mothers feel they're never doing enough, even when they're giving everything they have? In this episode, we explore Robert Kleck's theory of confirmation bias and selective attention to understand how society shapes a mother's self-image. We discuss why our brains focus on perceived failures, how unrealistic expectations reinforce guilt, and, most importantly, ho...

In questo episodio analizziamo cosa dice la scienza sugli effetti della separazione dei genitori sullo sviluppo dei figli. Vedremo le principali differenze tra bambini cresciuti in famiglie unite e in famiglie separate, attraverso dati e studi scientifici. Approfondiremo il ruolo decisivo del conflitto familiare e capiremo se è meglio crescere con genitori che restano insieme pur andando poco d&ap...

Unfortunately parents don't always evaluate what are the real consequences of their decisions on the outcome of their children's lives. In this episode one real life case will be shared discussing mainly: - Long-lasting consequences of parental choices on children. - Childhood trauma resulting from unstable family environments. - The necessity of prioritizing stability over individual pa...

In questo episodio parleremo del Post Parto e dell'adattamento, in particolare: - Concetto di post parto - Periodo successivo alla nascita del bambino - Adattamento di corpo e mente della madre - Routine di sonno e alimentazione del neonato - Recupero muscolare e adattamento psicologico - Sintomi di stanchezza - Alterazione del sonno e routine - Cambiamenti fisici  Send us Fan Mail Support th...

Questo episodio conclude con la parte delle conseguenze a livello psicologico del post-Parto. Send us Fan Mail Support the show Please send your feedback and requests: Email: contact.oamaam@gmail.com Instagram: @Onceamotheralwaysamother

In questo episodio parleremo del Concetto di Sensi di Colpa Femminili - Le donne, in particolare le madri, sperimentano profondi sensi di colpa in vari ruoli relazionali e mansioni. - La società e le aspettative familiari influenzano la percezione del proprio valore e delle proprie capacità. - Questi sensi di colpa spingono a fare di più, ma non portano a una vera soddisfazione o equilibrio. Send...

Children internalize family breakups emotionally, rationally, and neurologically, not just intellectually. Unfortunately people fail to recognise the real dysfunctional separations involving secrecy, affairs, and hostility that leads to psychological patterns in children. And consequences on children can be real, starting from believing that love leads to abandonment or that romantic desire outwei...

It is important to dentifying patterns of irreversible harm and unhealthy situations. Abuse, including subtle forms like repeated harm without change. More about lack of responsibility or unwillingness to change from a spouse, and so much more in this episode. Send us Fan Mail Support the show Please send your feedback and requests: Email: contact.oamaam@gmail.com Instagram: @Onceamotheralwaysamot...

In this episode you will find how single mothers are working through life challanges and how they manage everything alone limited time and energy due to sole responsibility for parenting, earning, and household tasks. Send us Fan Mail Support the show Please send your feedback and requests: Email: contact.oamaam@gmail.com Instagram: @Onceamotheralwaysamother

In questo episodio vi introduco OAMAAM e con questo inizio una serie in lingua italiana su grande richiesta. Qui parleremo dell'importanza del benessere olistico e salute mentale, della salute mentale e fisica per il benessere generale. Dell'impatto dello stress cronico e dell'ansia sulla salute mentale. E di alcune strategie per mantenere l'equilibrio mentale che possono esser...

- Parents must establish a home environment with healthy food choices from an early age. - Early exposure to healthy foods helps children develop a preference for them. - Prioritizing children's health over career or other society needs, can lead to a healthier, more successful life for them. Send us Fan Mail Support the show Please send your feedback and requests: Email: contact.oamaam@gmail...

In this episode we will be speaking about the shared losses a mother and a father have once Separated.  Both parents lose the shared narrative of raising children together, including the joy of co-parenting and shared laughter. Also, separation diminishes the ability to plan for the children's future with stability and shared vision. It would be true to add that parents lose the emotional saf...

- The episode discusses the new dynamics and consequences that arise in the lives of children from separated families. - The involvement of the father figure often diminishes, especially when children are young, leading to resentment from the mother. - New relationships of either parent can introduce further complications and potential negative consequences for the children. - Expectations and con...

- Divorce and separation often lead to negative consequences for children, stemming from unresolved issues between parents. - Children from divorced families may experience emotional stress, fear of abandonment, and difficulties in forming lasting relationships. - These children may face challenges in academic performance, financial stability, and are at higher risk of substance abuse and criminal...

It's crucial to prioritize your children when you face challanges in marriage and finding ways to resolve issues in order to avoid separation or divorce as an ultimate solution. In fact, working through marital problems and finding solutions is crucial, in orde to prioritizing the well-being of children and recognizing the long-term impact of decisions. When issues are not addressed and resol...

This episode focuses on the challenges of raising a toddler (ages 1-3). Toddlers experience rapid physical and mental growth, absorbing much information and undergoing significant changes. The episode aims to help prepare for and anticipate these developmental changes. Send us Fan Mail Support the show Please send your feedback and requests: Email: contact.oamaam@gmail.com Instagram: @Onceamothera...

Starting early, ideally within the first three years, is crucial for strong parent-child bonds. Consistent effort is key;  it's a continuous process, not limited to early childhood. Parental presence and engagement are vital for successful bonding. Send us Fan Mail Support the show Please send your feedback and requests: Email: contact.oamaam@gmail.com Instagram: @Onceamotheralwaysamother

Contrary to popular belief, parenthood often leads to increased brain growth. This phenomenon applies to both mothers and fathers, biological and adoptive parents alike. Research and studies show that the brain adapts and grows in response to the demands of parenting. Research indicates various factors influence brain development. This contradicts the common belief of cognitive decline after child...

- This episode discusses challenges faced by couples after having a child. - It focuses on how the relationship dynamic shifts and requires compromise. - The episode aims to understand the impact of motherhood struggles on the couple's relationship and the consequences that may lead to separation. Some suggestions are given on what to expect and how to prevent friction between the couple as w...

In this episode you can find information about the following topics: - Discussion on challenges faced by parents. - Focus on societal perspectives on childcare for children under 3. - Early Childhood Separation Anxiety and School Adjustment. - Separation from primary caregivers can cause anxiety and stress in young children. - School environments can be overwhelming due to noise levels and unfamil...

Addressing the Mental Load of Women and Mothers is a topic that includes: - Discussing the mental load experienced by women and mothers. - Exploring factors that contribute to this burden and potential solutions for reducing stress. - Considering the division of responsibilities within households. Mothers often carry the majority of the mental load in families. Thi  includes managing household tas...

Navigating the transition from mother to mother-in-law can be a daunting journey filled with emotional complexities and the need for readjustment. Have you ever thought about the day when your child will prioritize their spouse over you? In today's episode of "Once a Mother, Always a Mother," we confront this often-overlooked phase head-on. We'll explore how young mothers, engr...

Can the balance of career and home life be truly achieved, or is it just a myth? Today, we explore the complex dynamics of the primary caregiver role, predominantly held by women, and unpack the cultural and biological factors that enforce this norm. Learn how societal expectations often place women at the crossroads of professional aspirations and household duties, while men's roles have bee...

Is it possible to juggle the needs of your spouse, children, and aging parents without dropping the ball? On this episode of Once a Mother, Always a Mother, we explore the delicate balance between honoring your commitments to your family of origin and meeting the ever-evolving demands of the family you've created. In "The Balancing Act," we unpack the importance of putting your spou...

In this episode I'm tackling a topic that can have a huge impact on your motherhood experience. But more over, it can be apply on any stage and situation happening in your life: and that is the influence of the network and social circle you have, especially the close one. I explain how important this is, and how to select it to benefit from it, in opposite to have issues from it. Send us Fan...