Esther Shemtov

On your Own

Education EN ↓ 53 episodes

On Your Own is the podcast for Jewish girls living away from home who want to experience real growth and independence, take ownership of their life, and confidently make their own way in the real world. I'm so glad that you are here ❤️Happy Adulting!

Author

Esther Shemtov

Episodes

3. Healthy Eating, Limited Resources & Your relationship with Food w/ Gila Glassberg 07.11.2023 1:02:07

Gila is a registered dietitian, Intuitive Eating Councilor and host of the Get Intuit with Gila Podcast. In todays episode we discuss: What it was like for Gila to leave home at the age of 13 Her relationship with food while living on her own Why it is so common to become food obsessed after leaving home How to eat healthy with limited resources ... and much more! To get in touch with Gila or find...

2. Self Defense, Safety & Life Lessons from Martial Arts w/ Ally Kaimovitz 31.10.2023 43:47

Ally is a martial artist, businesswoman, wife and mother In today's episode, we discuss: Growing up in a martial arts household Life lessons from being a professional fighter How to assess your surroundings to make sure you are safe Practical self defense advice that every young woman should know How to hijack your freeze response so you can get out of danger FAST And much, much more! Subscribe so...

1. How to overcome Anxiety w/ Dr Syd Miller 24.10.2023 1:02:34

Dr Syd Miller is a renowned clinical psychologist and host of the nationally syndicated radio show 'on call with Dr Syd Miller '. In today's episode (our very first one!) We discuss: The difference between fear and anxiety The biggest misunderstanding people have about anxiety Dealing with fear during the war in Israel What NOT to do when your friend or family member is feeling anxious The step...