On your Own

Frumie is a Professional Mentor and Certified Kallah teacher Chapters: (00:01:18) The definition of communication - and why it is so important (00:06:00) The danger of using the word "should” (00:08:45) The secret to becoming a better communicator (00:11:36) How to avoid misunderstandings  (00:15:30) The disadvantages of texting  (00:20:07) Your self talk becomes the way you communicate (00:29:10)...

Zalman Myer-Smith is the former bodyguard of Chief Rabbi Lord Jonathan Sacks, Director Of Chabad Security Department – Florida, and Director of Security for Lubavitch Educational Center in Miami, the largest Jewish school system in the southeastern USA. Expect to learn: How to safely light your Menora this Chanuka How to avoid looking like a target when on the street Why just relying on 911 is not...

Adina is a Certified Life Coach, Shlucha & Host of The Confident Chabad Mom Podcast. Chapters: (00:01:38) How did Adina become a Coach? (00:03:06) Common Misconceptions about 'Coaching' (00:05:12) Why would someone hire a life coach? (00:07:48) Coaching tools for negative self talk (00:10:54) Brick brain VS Bubblegum brain (00:14:38) How to build Self confidence (00:21:35) How to stop beating...

Miriam Shurpin (MS, RD, CDN) is a Registered Dietitian - Nutritionist in Pomona NY. Chapters: 00:01:38 The biggest misunderstanding about emotional eating 00:07:04 The hidden causes of Emotional Eating 00:08:41 Handling Uncomfortable Emotions 00:13:30 What if I don't know what I'm feeling? 00:16:36 Working with limited resources away from home 00:19:50 Challenging your beliefs around food 00:22:53...

Chana is a Chabad Shlucha, writer, fitness and wellness coach, and founder of SoulCare-TLC. She lives in Israel with her husband and 5 children. Chapters: (00:01:28) Who is Chana Gorenstein? (00:06:32) The difference between 'writing' and 'journaling' (00:11:56) The benefits of writing down your thoughts (00:14:23) Different Journaling techniques (00:18:18) Using your phone vs pen & paper (00:...

Devori is an Integrative Psychotherapist, Health Coach, and host of The Chassidus - through the eyes of a Psychotherapist Podcast.  In todays episode, we discuss: Devoris journey in overcoming an eating disorder The root causes of sugar cravings  How to deal with loneliness How to regulate your emotions Positive VS negative distractions  …  And much more I would love to hear from you!  Connect wit...

Rabbi Goldfarb is the chief Rabbi of Kfar Vradim in Northern Israel, An Israeli Army officer and Rabbi, and Halacha & Philosophy Lecturer. How can I know what my kashrus standards are now that I'm away from home? What do the different hechsherim in Israel mean, and which can I trust? What if I'm staying at a host family with different kashrus standards to my own? Rabbi Goldfarb simplifies the...

Rabbi Wineberg is a Veteran Rabbi, Grief Councilor & Chairman of the Jewish International School of Cape Town. In todays episode we discuss: Lessons from the 3 weeks - how Judaism teaches us to mourn The connection between grief and leaving home for the first time How joy & grief can co-exist in our lives. Healthy vs unhealthy grief The importance of learning to be vulnerable & to ask...

Sara is an author, motivational speaker and head of extracurricular at Beis Rivkah High School, NY. In today's episode we discuss: The importance of developing a personal connection to hashem Working with rules and staff members that you may not agree with Choosing the right role models and mentors The difference between spirituality and G-dliness Dealing with desires that seem to contradict h...

Michal is an Entrepreneur, Copywriter & Founder of Copytribe - A program that has trained over 500 copywriters and freelancers to date. In today's episode we discuss: The challenges of choosing a career path at a young age The importance of having meaningful work The mindset necessary to become successful in your field The biggest mistake young women make when entering the workforce  What...

Mrs Guterson is the founder and artistic director of Tzohar Seminary, as well as an Emotion Code Practitioner & Life Coach. In today's episode we discuss: Can Torah and the arts work together?  The importance of creativity for self expression The 4 different types of learners The power of Morning Pages Advice for handling self judgement … And much more! To contact Mrs Guterson with questio...

Part 2 is out! In todays episode we discuss: Tools for navigating hormonal mood swings Accepting the changes that come with being female Advice for if your period has stopped, or is irregular The birth control pill for skin & regulating periods PCOS & Endometriosis ...and much more! If you loved this episode, share it with a friend who can enjoy as well! I would love to hear from you!  Con...

Adi is a Seminary Teacher & Certified Yoetzet Halacha  In todays episode we discuss: Why learning about the reproductive system is so important (even when you are single) The definition and function of Hormones What is happening in your body before, during and after ovulation Creativity and the 4 stages of your cycle Advice for handling PMS and hormonal mood changes  … and much more! Stay tune...

Rabbi Goldfarb is a Real Estate Entrepeneur and Motivational Speaker. In today's episode we discuss: The paradox of the pursuit of happiness Why expectations make us miserable  The difference between existing & living How to maintain long term happiness  What we are really celebrating in Adar … and much more Rabbi Goldfarb can be reached at lchaimgoldfarb@gmail.com Reach out on insta or email: ony...

Xenia is a Mindful Eating Coach, Certified Body Positive Facilitator and Intuitive Eating Counselor In today's episode we discuss: Xens 25 year struggle with her eating, weight and body imag e How to improve your body image Practical advice for if you have recently gained weight Why it is so difficult for people to accept their current body The definition of body respect . .. and much more! To...

Devori is an Integrative Psychotherapist, Health Coach, and host of The Chassidus - through the eyes of a Psychotherapist Podcast.  In todays episode, we discuss: Devoris journey in overcoming an eating disorder The root causes of sugar cravings  How to deal with loneliness How to regulate your emotions Positive VS negative distractions  …  And much more I would love to hear from you!  Connect wit...

Fraida is a Marriage & Family Therapist and Seminary Teacher In todays episode we discuss: The definition of independence How the brain changes between age 12-24 The importance of becoming your own person The difference between healthy vs unhealthy independence Maintaining a positive relationship with your parents while living far away from them … and much more! To get in touch with Fraida: fd...

Nadav Ellinson is a financial planner and educator who works with his clients to understand money and grow wealth. In todays episode, we discuss: The biggest mistakes young people make with money Why you should start investing as EARLY as possible (and how to do it) What to do if money is very limited right now The key to avoiding impulse spending  How to balance enjoying the moment while planning...

Rena is a Computer Programmer turned Mind Body Coach, and host of the Embodied Jewish Women Podcast In today's episode, we discuss: The definition of intuition  The difference between the Eastern and Western world How to stop living in your head The importance of identifying your triggers The benefits of mindful movement …  And much more!  To get in touch with Rena, or find out more about her prog...

Nicole is an organizational psychologist, CEO, business entrepreneur and consultant. LISTEN UNTIL THE END OF THE EPISODE TO HEAR ABOUT OUR INCREDIBLE GIEVAWAY!! In todays episode, we discuss: How to become your own observer The power of self reflection  The importance of self acceptance Overcoming negative thinking Learning how to receive criticism …and much more!  I would love to hear from you! ...

Avi is a psychologist specializing in psychological first aid, who has worked with many young men and women living on their own to improve their mental health.  In today's episode we discuss: The connection between leaving home for the first time and mental health The most common challenges facing young women in his practice What to do if a friend mentions that they want to die How to help the peo...

In this episode I am interviewed by Gila Glassberg for her podcast 'Get Intuit with Gila'. In todays episode, we discuss: Leaving home for the first time Navigating a hebrew speaking school The side effects of my extreme food rules Binge eating in Seminary Hitting rock bottom Steps I took to eat more balanced … and much more! I would love to hear from you!  Connect with me on insta or email: onyou...

Devorah Leah is a Seminary Teacher, Life Coach, and Body Talk Practitioner based in Yerushalayim.  In today's episode we discuss: The most important questions to ask yourself when leaving home for the first time How to embrace freedom and independence while staying true to yourself The definition of a value and how to choose your own Deciding what to keep from home and what to create for yourself...

Chana is a work-life balance coach, copywriter, and host of The LifeWorks Podcast. In todays episode, we discuss: The definition of 'Balance' Taking control of your time Overcoming Overwhelm Your inner VS outer world Time management tips for high school / sem / college ... and much more! To get in touch with Chana: LifeWorks (lifeworkspodcast.com) I would love to hear from you!  Connect with me on...

Shareen is a laughter and Happiness professor, international speaker and bestselling author. In todays episode we discuss: The definition of happiness Why changing your thoughts won't make you happier Is it selfish to pursue happiness? The power of our emotions The truth about laughter ... and much more SUBSCRIBE SO YOU NEVER MISS AN EPISODE! I would love to hear from you!  Connect with me on inst...