On Your Own Time Podcast

In this conversation, Garrett shares his journey from being a guard to becoming an entrepreneur with his power bank rental business, Doc Hive. He discusses his experiences growing up, his time in the guards, and the challenges he faced while transitioning to running his own business. In this conversation, Garrett shares insights on the importance of being present in personal relationships, the cha...

The conversation explores Noel Paynton's journey through life, touching on his experiences with addiction, personal growth, and the importance of enthusiasm and purpose. It highlights his reflections on his past, the impact of his upbringing, and the transformative power of faith and community support. The conversation delves into the complexities of living with alcoholism, the importance of self-...

In this conversation, Laura Fleming shares her experiences as an emergency nurse and marathon runner, discussing the challenges of balancing her professional and personal life. She emphasizes the importance of appreciating life, coping with stress, and the unique dynamics of working in emergency care and at events. In this conversation, Laur shares her personal experiences with the fragility of li...

Laura Fleming, an emergency nurse, shares her experiences and insights into her multifaceted life, from her work in the emergency department to her involvement in medical tents at festivals and races. She discusses the impact of her job on her life and how she copes with work and personal challenges. The conversation delves into the preciousness of time, life-altering incidents, facing health chal...

Sylwia Kuchenna shares her inspiring journey from early motherhood and career changes to becoming a psychotherapist, exploring trauma, mental health, and personal growth. This episode offers deep insights into understanding ourselves, overcoming childhood wounds, and embracing authenticity. Keywords trauma, mental health, childhood, therapy, personal growth, career change, emotional well-being, re...

The conversation delves into Barry's journey of addiction, recovery, and rebuilding. It explores the influence of childhood trauma, the transition from enjoyment to recognizing the problem, and the impact of environment and social support on the recovery journey. Barry's day-to-day journey of recovery and the importance of finding peace and support are also highlighted. The conversation covers var...

Mike Rosney, an online coach and former guard, shares his journey from guard life to coaching, the impact of fitness on his life, and the challenges of shift work and mental health in the force. Declan Toland shares his journey of overcoming mental health challenges, finding stability, and pursuing a career in fitness coaching. His wife, Callia, played a pivotal role in supporting him through his...

Chapters 00:00 Introduction and guest background 01:50 Growing up in Athlone and living abroad 03:57 Journey into firefighting and applying in Vancouver 07:03 Living in Vancouver and its challenges 10:13 Tony’s early sports and rugby career 15:00 Dealing with injuries and fitness challenges 20:05 The importance of proper training and nutrition 24:55 Understanding supplements and diet strategies 30...

My Story — Deckie Toland Usually, I’m the host. This time, I’m the guest. In this very personal episode, Deckie Toland sits down to tell his own story — from his early days as a referee, to becoming the youngest chairman in the country , his time in the Irish Defence Forces , and the experiences that shaped him along the way. I openly about the people who helped him, the challenges he faced, the l...

Aaron Craig, a retired hurling senior footballer, shares his journey from playing for Westmeath senior hurlers to his current role in the defense forces. He discusses the challenges of balancing sports and work, the impact of injuries, and his future plans. Takeaways Balancing sports and work Impact of injuries Future plans Chapters 00:00 Introduction and Background 01:43 Transition from Inter-Cou...

The conversation covers Joe Ward's journey in boxing, his return to the sport, the importance of opportunity, the impact of boxing on youth, the future of Athlone Boxing Club, sacrifices and success, the mindset of a fighter, and the love of boxing. Joe Ward shares insights into his boxing career, discussing the mental battle of injuries, his achievements, the Olympic journey, his boxing career, I...

John Connaughton | Combat Medic • Hybrid Athlete • Former Bodybuilder What does it take to build a life around discipline, resilience, and constantly pushing your limits? This week on On Your Own Time , I sit down with John Connaughton —an Irish Defence Forces Combat Medic, personal trainer, former competitive bodybuilder, and hybrid athlete. We dive into: His journey through the Defence Forces Th...

Episode 5 | Brian Kennady | On Your Own Time This week on On Your Own Time , I’m joined by Brian Kennady for an honest conversation about the people, experiences, and values that have shaped his journey. We talk about the mentors who inspired him throughout his career, the places he’s travelled, the opponents he’s faced, and the lessons he’s learned along the way. Brian also shares his thoughts on...

in episode 4, we sit down with proud Westmeath man to hear his remarkable Journey. Growing up in Delvin, Joining the Defence Forces in 2006, Rising through the ranks, and making the life changing decision to become sober in 2009, this is conversation about resilience discipline and staying true to your values. Whether you're interested in military life, leadership, or simply enjoy hearing genuine...

This week we chat to a former athlete, Former Uefa & Elite League of Ireland Fitness Coach We talk about his journey though fitness and his experiences, and the importances of consistency in training, and lessons he learned from yers of coaching runners of all abilities. we also explore his work as a personal trainer and pilates instructor. we talked about how someone looking to take up runnin...

Ryan Bradshaw | Defence Forces Soldier Sober. Disciplined. Driven Endurance Athlete| Hyrox Competitor| Sharing His journey of life, his challenges| Military Life| Training resilience, and becoming stronger every day

On your own Time - Episode 1 Footballer, Referee, Father, Cancer Survivor