On Your Own Time Podcast

John Connaughton | Combat Medic • Hybrid Athlete • Former Bodybuilder What does it take to build a life around discipline, resilience, and constantly pushing your limits? This week on On Your Own Time , I sit down with John Connaughton —an Irish Defence Forces Combat Medic, personal trainer, former competitive bodybuilder, and hybrid athlete. We dive into: His journey through the Defence Forces Th...

Episode 5 | Brian Kennady | On Your Own Time This week on On Your Own Time , I’m joined by Brian Kennady for an honest conversation about the people, experiences, and values that have shaped his journey. We talk about the mentors who inspired him throughout his career, the places he’s travelled, the opponents he’s faced, and the lessons he’s learned along the way. Brian also shares his thoughts on...

in episode 4, we sit down with proud Westmeath man to hear his remarkable Journey. Growing up in Delvin, Joining the Defence Forces in 2006, Rising through the ranks, and making the life changing decision to become sober in 2009, this is conversation about resilience discipline and staying true to your values. Whether you're interested in military life, leadership, or simply enjoy hearing genuine...

This week we chat to a former athlete, Former Uefa & Elite League of Ireland Fitness Coach We talk about his journey though fitness and his experiences, and the importances of consistency in training, and lessons he learned from yers of coaching runners of all abilities. we also explore his work as a personal trainer and pilates instructor. we talked about how someone looking to take up runnin...

Ryan Bradshaw | Defence Forces Soldier Sober. Disciplined. Driven Endurance Athlete| Hyrox Competitor| Sharing His journey of life, his challenges| Military Life| Training resilience, and becoming stronger every day

On your own Time - Episode 1 Footballer, Referee, Father, Cancer Survivor