On Yoga Podcast

In this heartfelt episode, I share a very personal reflection on turning 35 — and what the past five years of inner work have taught me. From the messy reality of feeling lost in my thirties to discovering the power of integrity, yoga, and self-connection, this episode is about learning to feel at home in yourself, no matter where you are in life. ✨ I talk about: - The promise I made to myself wh...

In this episode, I explore the delicate relationship between teacher and student — both on and off the mat. We often come to yoga with the desire to “get it right,” to perform, to improve. But true yoga happens when we let go of that pressure and allow ourselves to simply be — to learn, to stumble, to feel, and to return to presence. As teachers, our responsibility is to create a space where stude...

In this episode of On Yoga , I share my personal journey of how yoga transformed my life—far beyond the physical practice. While Google will tell you yoga is “good for your health and mental well-being,” I dive into what that really looks like: from my first clumsy classes in Salzburg, through losing touch with yoga while working in theater, to rediscovering the practice during the pandemic. I tal...

In this episode, I dive into an important distinction that often causes confusion: the difference between Ashtanga Yoga , as described by Patanjali in the Yoga Sutras (the eightfold path of yoga), and Ashtanga Vinyasa Yoga , the dynamic practice system taught by Sri K. Pattabhi Jois in Mysore. We’ll look at: 🕉️ The meaning of the “eight limbs” of yoga and how they guide us in life. 🧘‍♂️ How Ashta...

Yoga is much more than asanas. In this episode, we dive into the profound teachings of Patanjali and explore Pancha Kosha , the five sheaths of human existence. We discuss how yoga helps us work through each layer—physically, energetically, mentally, and spiritually—to understand ourselves more deeply and cultivate inner freedom. ✨ Whether you’re a seasoned practitioner or just curious about the...

Hey everyone — a big hallo to those who’ve been with me for a while and a warm welcome to everyone who’s just joined. I’m back in Barcelona after my summer break, and I have news! I’m trying something new. I love writing this newsletter, but I realised many of you already get plenty of emails, and maybe you’d appreciate a fresh format. That’s why I’m starting the On Yoga Podcast as an addition to...