On with Yan

In this episode, Oliver Enkamp shares his perspective on martial arts as more than just physical training, but as a powerful path to self-development. He breaks down what it really means to prepare for a fight, mentally and emotionally, while learning how to manage nerves, stay present, and find balance between playfulness and focus. A grounded conversation on how being a fighter can sha...

Perseverance isn’t loud. It doesn’t announce itself, and it doesn’t wait for the right moment. It’s built quietly—through repetition, discipline, and the decision to keep going when nothing feels like it’s working. In this unreleased 2025 conversation, Sensei Ryan Burtney and Yana talk about what perseverance actually looks like beyond the surface. Not the highlight moments. Not the motivational v...

Join me on this episode as I talk with Dr. Keith Khalil about managing stress, raising strong kids, martial arts, and chiropractic care. Learn practical tips for stress management, navigating your childs emotions and health—both for you and your family. This episode is packed with insights for parents, martial artists, and anyone striving for peak performance in life. https://www.kh...

In this episode, Fire Chief Dennis Mann joins Yana alongside Sensei Brian Ricci and Sensei Ryan Burtney for a conversation on the lifelong impact of martial arts training. They explore how consistent practice develops discipline, resilience, leadership, and character that carry well beyond the dojo. Chief Mann shares real-world perspectives on how martial arts principles shape decision-making, res...

In this special episode, we welcome Sensei Thahn Nguyen , Head of the Genbu-Kai, to share his personal memories and reflections on the legendary Sensei Fumio Demura. Known worldwide as a pioneer who brought traditional karate and kobudo to the West, Demura Sensei’s influence reached far beyond the dojo—shaping martial artists, inspiring Hollywood films, and leaving behind a lasting legac...

Dr. Roger Kuhn is a Poarch Creek Two-Spirit Indigiqueer soma-cultural sex therapist, sexuality educator, writer, activist, and musician. He holds a PhD in Human Sexuality with a concentration in clinical practice, a Master's degree in Counseling Psychology, and a Bachelor's degree in Anthropology, graduating summa cum laude.  Dr. Kuhn is a California-licensed marriage and family the...

In this episode, Yana speaks with Sensei Frank Gaviola about his journey through the martial arts. From the pivotal moment of meeting his Sensei to the deep-rooted spirituality, Sensei Gaviola shares how martial arts has influenced him spiritually, mentally, and physically. Through discipline, dedication, and commitment, he unveils the deeper connection he finds between martial arts, engineering,...

In this episode, Dr. Greg Moody dives deep into the realities of bullying—what it is, how it impacts individuals, and why it persists. With decades of experience in personal development and conflict resolution, Dr. Moody shares practical strategies for recognizing bullying behaviors, supporting those affected, and creating environments that foster respect and resilience. Whether you're a parent, e...

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Yana is joined by Sensei Lenore Gaviola, Head of the Jujitsu department of the Zen Bei Butoku Kai International, for a conversation about martial arts, O'Sensei Richard Kim, and her journey. Sensei Gaviola reflects on the discipline, resilience, and wisdom she’s cultivated through her journey and how these principles extend beyond the dojo to shape her perspective on life. Hosted on Acast. See aca...

In this brief chat, Wayne Newton brings charm and insight to the conversation, offering a glimpse into his legendary career and life. It’s a short but meaningful moment with the one and only "Mr. Las Vegas!" Hosted on Acast. See acast.com/privacy for more information.

In this episode, Yana sits down with Dr. Dawn DeCunha, a leading expert in psychology with a passion for exploring innovative approaches to mental health. Dr. DeCunha is a clinical psychologist with more than two decades of experience in trauma-informed assessment and treatment with vulnerable populations. Dr. DeCunha has dedicated her career to understanding the profound impact that psychedelics...

Join Yana in this episode as she discusses the art of crafting and sustaining New Year's resolutions. Focusing on making goals realistic and adaptable, Yana shares practical tips for listeners to create lasting change. Hosted on Acast. See acast.com/privacy for more information.

In this episode of "On With Yan," join Yana as she engages in a dynamic conversation with the insightful Dr. Christina Tracy Stein, daughter of renowned author and speaker, Brian Tracy. The episode "Ignite The Flame: 5 Ingredients of Intimacy With Dr. Christina Tracy Stein" delves into the heart of relationships. Dr. Stein shares her expertise, unraveling the essence of intimacy through her carefu...

Join us on the latest episode of “On with Yan,” where Yana has an in-depth conversation with her husband, Sensei Ryan Burtney, the Director of College of Martial Arts. Sensei Burtney shares his unique perspective, starting from team sports in his youth to eventually becoming a Sensei through hard work and dedication. He highlights that while team sports offer enjoyment and benefits for kids, the C...

Join us on the latest episode of “On with Yan,” where Yana has an in-depth conversation with her husband, Sensei Ryan Burtney, the Director of College of Martial Arts. Sensei Burtney shares his unique perspective, starting from team sports in his youth to eventually becoming a Sensei through hard work and dedication. He highlights that while team sports offer enjoyment and benefits for kids, the C...

In this episode of "On with Yan," we dive into the profound insights of Peter Drucker's timeless classic, "Managing Oneself." Join Yana as she discusses key principles of self-management, exploring how Drucker's wisdom can be applied in our personal and professional lives. From understanding individual strengths and weaknesses to mastering effective decision-making, this episode is a deep dive int...

Join Yana as she sits down with her best friend, Dr. Emilia Szerenos, in this episode. They discuss motivation, commitment, and the transformative impact of changing one's perspective. They talk about real mental hurdles that come with setting high goals and how changing your perspective can help you overcome obstacles and achieve those goals. Hosted on Acast. See acast.com/privacy for more inform...

Join Yana on this episode of "ON With YAN" as she reflects on her previous episode, and delves into the profound impact that altering one's perspective can have on personal growth and goal achievement. Hosted on Acast. See acast.com/privacy for more information.

Join Yana as she sits down with her best friend, Dr. Emilia Szerenos, in this episode. They discuss motivation, commitment, and the transformative impact of changing one's perspective. They talk about real mental hurdles that come with setting high goals and how changing your perspective can help you overcome obstacles and achieve those goals. Hosted on Acast. See acast.com/privacy for more inform...

In this reflective conversation, the follow-up to our previous episode on personal fortitude, we delve deeper into the topic, seeking ways to enhance our own resilience during challenging times. Join us as we discuss cultivating inner strength when faced with adversity. Tune in for an uplifting discussion on fortitude and actionable tips for navigating life's toughest moments. Hosted on Acast. See...

On this empowering episode of “On With Yan”, we are honored to sit down with the Detroit Pistons Marketing Executive, Alicia Jeffreys.  Alicia shares how she became involved with the Pistons, how she works to be a strong example for her four daughters (two sets of twins), and how all of this almost never came to be due to an incredibly rare form of spinal cancer called Chordoma.  Di...

In this reflective episode, Yana discusses the essence of recognizing and nurturing both internal and external growth. She discusses the difference between simply going through life's challenges, and actively growing through them. This episode emphasizes the importance of embracing difficulties as avenues for personal development. Don't miss it! Hosted on Acast. See acast.com/privacy for more info...

In our fifth podcast we explore Mental Health with the distinguished Psychiatrist and Mental Health Advocate, Dr. Jeffrey Guina. Join us on an insightful journey as we uncover the essence of mental well-being, parenting, peak performance, personal growth, and the transformative power of martial arts. In this engaging conversation, Dr. Guina sheds light on the true meaning of mental health and emph...

In this intimate episode, Yana shares personal experiences that shaped her path to self-refinement. With candid reflections, she offers valuable insights on self-discovery, overcoming challenges, and finding purpose and happiness. Join us for inspiration and embrace positive change to uncover your true potential. Hosted on Acast. See acast.com/privacy for more information.