On This Walk

In our pursuit of a healthier and happier society, it is vital that we recognize the often-overlooked struggles faced by men concerning their emotional well-being. Despite living in a world brimming with technology and constant communication, an alarming number of men silently battle feelings of loneliness and disconnection. It's a subject that deserves our attention, empathy, and understanding. ...

Are you tired of drifting through life, yearning for something more? Deep within us all, there's an insatiable craving for purpose and meaning that ignites our souls and drives us to make every moment count. But in today's fast-paced world, it's easy to get lost in the chaos, losing sight of what truly matters. This week on "On This Walk," my walking partner is Ryan Matthew. We dive into a deep co...

What does it mean to be a man in a world where divorce rates are soaring? Are we missing a vital piece of the puzzle, a key ingredient that can unlock the secrets to successful relationships? It's time to confront these questions head-on and embark on a journey that steps in between the current, conflicting notions of masculinity.  This week on "On This Walk," my walking partner is Elliott Katz. W...

In the realm of human existence, one difficult truth continues to show itself: trauma, a seemingly relentless force, can grip our very souls and leave an indelible imprint on our physical form. It weaves its tendrils through our thoughts, actions, decisions and our relationships.  This week On This Walk, my walking partner is Jennifer Wallace. We dive deep into the world of trauma and its impact o...

In the hustle and bustle of our modern lives, we often get caught up in the daily grind and forget to prioritize ourselves. It's so easy to lose sight of what truly brings us joy and fulfillment. But picture this: a life where we're no longer held captive by our own unconscious thoughts and behaviors. A life where we can tap into those hidden parts of ourselves that hold the key to happiness, beau...

Are you tired of constantly feeling like you're not enough? Do you find yourself yearning for a deeper sense of well-being and connection in your life? If so, then we have great news for you. A transformative practice called effortless mindfulness can help you unlock a world of inner peace and profound connection. This week On This Walk, my walking partner is Loch Kelly, an award-winning author, l...

Are you feeling stressed out and overwhelmed? Do you find yourself suppressing emotions and putting on a brave face, even when you're struggling? If so, you're not alone. In today's fast-paced world, it can be hard to find the time and space to truly connect with our emotions and process what we're feeling. This week On This Walk, my walking partner is Fish Fischer, co-founder of Somatic Breathwor...

Have you ever felt like you were alone in your journey as if you were left to make things work on your own? It's a common feeling that many of us experience at some point in our lives. But what if there’s a much larger story that you’re a part of? A story that is bigger than you, bigger than your problems, and bigger than your wildest dreams. This week On This Walk, my walking partner is Jeff Harm...

What is it like to live your life from a place of love instead of fear? Imagine the impact it could have on your relationships, your sense of fulfillment, and your overall well-being. In today's fast-paced and often stressful world, it's easy to let fear creep into our decisions and actions. But what if we chose love instead? This week On This Walk, my walking partner is David Henzel, CEO of the o...

The mental well-being of men has received some more attention of late—but not in a good way. Brace yourself as we share some painful truths about the stigma surrounding male mental health… And discuss the way back to true well-being. This week On This Walk, my walking partner is Tim Perreira who shares his personal journey with mental health. After hitting a plateau in his life and being fired dur...

Are you afraid of suffering? What if we told you that suffering is not a curse, but a true gift?  This week on On This Walk, my walking partner is Boaz Feldman. We dive deep into the theme of suffering and the freedom that comes from its alleviation. We explore the power of group work and social interaction in facilitating healing and growth, as well as the importance of somatic expression and co-...

This week on "On This Walk" my walking partners Debra Hess and Matt Hogan will challenge your thinking as we examine the influence embodiment has on our feelings and sense of self-alignment connecting with our bodies and finding inner peace. We go into the concept that embodiment is the key to experiencing genuine vitality, and how letting go of inhibitions and embracing every sensation may free o...

This week on On This Walk, I’m joined by my walking partner, David Mehler, as we discuss how he is helping men overcome internal despair and disconnection to become the kings they were born to be. In this episode, David shares his first conscious awakening experience when he was 26 years old and experienced his fifth session of NSA. He describes the experience as a cathartic experience where he fe...

This week on On This Walk, we're talking about helping people go on a deep inner journey to find themselves, their deepest truth, and the fulfillment they've longed for their whole life. My walking partner today, Jennifer DePascale, understands this all too well. Jennifer DePascale is a self-realization expert, international speaker, coach, and RTT therapist. She believes that each and every one o...

This week on On This Walk, we're talking about thresholds — big life thresholds —and how to cross them. We are brought to moments and experiences that when we step into and through them intentionally, we create change. These changes aren't about becoming something different. In fact, they're about becoming more of who and what we really are.  I've been dancing around these thresholds for many year...

This week on On This Walk, we cover a lot of ground — leadership, love, culture, and our walks towards deeper Truth. My walking partner for today is Ryan Hartley, father of two and host of the globally popular podcast, Always Better Than Yesterday. Ryan has been a featured guest on over 30 podcasts and is regularly invited to speak at events internationally. His podcast is currently listened to in...

This week on On This Walk, we are talking about empowerment and upgrading the human operating system. Accompanying me today is a very special guest who has been working in this field for more than 30 years and has published many books on the subject.  I have spoken before about the challenge of breaking away from engrained recurring patterns that keep us stuck where we are and referenced the work...

This week on On This Walk, I am speaking directly to you, my audience. Join me as I talk about second-guessing, sowing fear, and creating doubt; and how the mind plays these tricks on our human design in order to distract us from the obvious truth; that the mind was never meant to be in charge; rather a faithful servant of the heart and soul.  This is one episode you don’t want to miss. In This Ep...

What would it mean for you to be without shame? As human beings, as part of nature, we’re naturally drawn to wanting to restore balance and peace within our lives, and there are two ways in which we can do it – the healthy way, or the unhealthy way. In today’s episode, we dig deep into how we can allow ourselves to feel the things we do not want to feel: shame, anger, grief, and so on, and learn t...

My guest on today’s walk has experienced burnout personally and has been on a multi-year journey of healing and compassion that brought her back together again.  Avery Thatcher is the CEO and founder of The Truth About Burnout Podcast and the Flow State Membership. When she started her career as a Registered Nurse working in the ICU she noticed that the majority of the reasons people found themsel...

Today’s episode is truly unique, as we have not one, but two special guests to accompany us on this walk. The topic of discussion is sensitive and personal. Today, we talk about sexual abuse and its effects on mental health in men; a path both of these men have experienced and are now standing strong to support others. We talk about fighting the monster within, the role of radical acceptance, how...

In today’s walk, we’re taking on a very special topic with an equally special guest. Today we talk about human design, a very deep and complex concept that has intrigued me ever since I was introduced to it, many years ago. To accompany me on this journey is my walking partner for today, Nik McRae, who I first met 3 years ago.  Over the years, my conversations with Nik have been extremely helpful...

Today’s walk is a special one. We’re not just diving into a topic; we’re diving into an edge, a sharp one at that. I am talking about the edge of ‘not enough’ and the many forms it takes; like not good enough, not strong enough, not smart enough, not fast enough, not young enough, the list goes on as to how it chooses to appear before us. Ultimately, this not enough-ness takes on the form of famil...

For a big part of my life and even to this day, I have been a yes person; always willing to help people in whatever capacity they need me. However the energy behind my actions today is much more centered and genuine than it was before. Before it was more about pleasing others and wanting the world to have a favorable view of me. Now it’s all about who I truly am. I had to reflect on myself in orde...

For the longest time, I believed that the whole idea of living a balanced life where your entire day is compartmentalized was total nonsense. Speaking from personal experience, I knew that no matter how hard you tried to stay on course, life would always get in the way and alter your routine. I was convinced that balance was an illusion until I realized that my understanding of balance and freedom...