On The Sofa With Rouge

In this episode, Rouge sits down with Giselle Carreras, Head of Therapeutic Services at the Care Agency in Gibraltar, for a powerful and insightful conversation about psychology, alcohol and drugs rehabilitation, resilience, and the vital therapeutic services supporting our community. Giselle has dedicated more than 24 years to working within our community, building a career centred arou...

Henry and Priscilla Sacramento are admired members of the Gibraltar community, our very own National Treasures, known for their compassion, generosity, and lifelong dedication to helping others. Priscilla Sacramento devoted many years to education and special needs advocacy, serving as Headteacher of St Martin’s Special School and later as an Education Adviser for Special Educational Needs. Her wo...

I remember Verdi Verdi as one of those places people talked about with genuine affection — less just a falafel spot and more a gathering place powered by personality, warmth and conversation. Idan Greenberg seemed to be at the centre of that energy: charismatic, endlessly chatty, passionate about ingredients, spice, texture and the simple joy of feeding people. The kind of restaurateur w...

This week On the Sofa With Rouge we’re joined by Gibraltarian writer and director, Ana Garcia Garnett. Ana is a documentary film director turned novelist, who also teaches yoga to both adults and kids. Drawing from both disciplines, Ana is now teaching Yoga and Creative Writing at both literary agencies and yoga studios across London, using both practices to inspire each other. Ana has written two...

Aaron Monteverde showed extraordinary musical talent from the age of four, quickly earning recognition as a child prodigy. Under the guidance of renowned musician Felipe Campuzano, he developed not only technical skill but a deep and lasting love for the piano. It was during these formative years that Aaron discovered his true passion—playing, learning, and composing music—which soon grew into an...

Dr. Cathy Lucas is an Associate Professor of Marine Biology at the University of Southampton and one of the world’s leading experts on jellyfish. With a career spanning decades, her research has taken her across the globe, studying jellyfish species in diverse marine environments and contributing to a deeper understanding of their behavior, ecology, and impact on our oceans. Her work includes inte...

Nathan Payas is the kind of person who quietly inspires everyone around him — not just through what he achieves, but through how he lives. Known for being genuinely warm, grounded, and one of the nicest people you could meet, Nathan brings heart into everything he does. A unique blend of artist and athlete, Nathan has found a powerful connection between his two passions: singing and endurance swim...

Iain Ballantine and Audrey Baglietto, the dynamic duo behind Time Out Café and Bake & Take, have built more than just successful businesses — they’ve created a true community hub at Europort. What started as a shared vision has not only strengthened their partnership but also transformed the local dining scene. Time Out Café has become a go-to spot for workers, families, and anyone looking to...

Dr. Séverine Methion is a Marine Ecologist and Researcher at the Bottlenose Dolphin Research Institute (BDRI) in O Grove, Pontevedra, Spain. Her work focuses on the ecology, behavior, and conservation of marine mammals, especially bottlenose dolphins, and how human activities—such as aquaculture and fisheries—shape their habitat use and social structure. Such an interesting conversation on her wor...

Dan Jarvis is a Marine Biologist and the Director of Welfare and Conservation at the British Divers Marine Life Rescue, the UK charity that last year rescued over 5,000 marine animals. Based in Cornwall, he has dedicated his career to responding to strandings, improving welfare standards, and leading conservation work across the British Isles. His collaboration with groups like The Nautilus Projec...

On this episode, I sit down with Gemma Arias Vasquez for a really open and heartfelt conversation about the journey that has shaped the woman she is today. Gemma shares her story with honesty — the experiences that have defined her, the lessons she’s learned along the way, and the quiet strength that continues to drive her forward. We talk about what truly motivates her, what keeps her grounded wh...

Antoinette Vermilye is a marine conservation advocate and co-founder of The Gallifrey Foundation, an organization dedicated to protecting marine ecosystems through education, awareness, and direct action. With a strong focus on ocean preservation, she has worked internationally to promote sustainable practices and inspire communities to take an active role in safeguarding the seas. Antoinette is a...

Dheeraj Punjabi is the driving force behind La Parilla on the Go, one of Gibraltar’s most recognised and trusted food brands. Established 16 years ago, Dheeraj has built his reputation on innovation—creating unique fusion blends of Indo-Asian cuisine and delivering fresh, flavourful meals straight to homes and workplaces, perfectly timed for lunch or dinner. Through creativity, bold spice combinat...

One of a Kind kicks off this month with a truly special guest — Moira Gomez, President of the Gibraltar Netball Association. Moira may hate the limelight and talking about herself, but once we got going… all the secrets came out. Tough, visionary, resilient and tenacious, she’s also deeply family-orientated, fiercely loyal and driven with almost military precision. Growing up as one of seven child...

One Of A Kind - 12 Gibraltarian’s, 12 months, 12 chats like you’ve never heard them before. Dropping soon. Sponsored by Holland & Barrett Gibraltar. Special thanks to Aaron Monteverde for allowing us to use his music. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Rouge sits down with Daniel Breeze, owner of the much-loved Rendezvous Chargrill, perfectly located in the heart of Queensway Quay. Known for its amazing food, great wine and beautiful setting, Rendezvous Chargrill is a place for every occasion — whether you’re popping in for a coffee or snack, enjoying a relaxed meal, or celebrating something special. Daniel chats openly about ar...

Ran Levy Yamamori is an Israeli filmmaker, environmental activist, and marine biologist whose work spans continents and oceans.  Through powerful storytelling and striking visuals, Ran has dedicated his career to raising global awareness about the urgent need to protect and conserve our oceans. Having worked all over the world, his films shine a light on the fragile relationship between human...

This week on  On the Menu with Rouge , we explore the world of supplements — a vast global industry used by millions for a wide range of health and wellness goals. Rouge is joined by  Paul Victor , Managing Director of  Holland & Barrett Gibraltar , part of one of the UK’s most iconic wellness brands. With over 150 years of history, Holland & Barrett is a truly British insti...

The Queens Picturehouse and Eatery is more than just a restaurant—it’s a living tribute to Gibraltar’s cinematic past. This beautifully decorated hidden gem offers a charming dining and social experience, where nostalgia meets modern elegance. Step inside and you’ll find yourself surrounded by memorabilia from the iconic Queens’ Cinema, lovingly curated to preserve its spirit and keep cherished co...

Professor Alex Poulton is a Marine Ecologist and a Biogeochemist at Heriot-Watt University, with over 25 years of experience in marine science and research. His work focuses on marine ecology and ocean biogeochemistry, with a particular interest in how marine organisms drive the cycling of essential elements throughout the world’s oceans. Alex’s research has taken him across the globe, allowing hi...

William Wright grew up as one of three brothers, watching his parents work tirelessly and absorbing the values that would fuel a dream of his own: to one day run a restaurant where he could cook the food he loved for people who loved food just as much. After studying hospitality business and culinary arts at university, William set off to travel the world—learning from kitchens big and small,...

Nestled in the beautiful and historic Catalan Bay, The Seawave Restaurant stands proudly as the last remaining restaurant in the area — a true icon of Gibraltar’s coastal heritage. For generations, the Seawave has been woven into the memories of Gibraltarians; almost everyone has visited at some point in their life. Its endurance is a testament to its beloved place in the community and its ability...

Olivia Mandle is an environmentalist and activist whose journey began when her grandparents took her to a climate change exhibition—a moment that transformed her life. Confronted with the devastating impact of plastic pollution and the threat it poses to our oceans, Olivia knew she had to take action. And she certainly has. Recognized as a “Mini Heroine” by the Jane Goodall Institute, Olivia is a...

It was pure joy to sit down with two local foodies whose passion for food, cooking, and sharing meals with loved ones shines through every word. 🍴 Vijay Vatvani is on the brink of an exciting new chapter, opening his restaurant Tantrum right in the heart of town. In this episode, he shares his vision and the mouthwatering delights he can’t wait to serve his guests—guaranteed to make you hungry ju...

I was  so excited  to welcome back the amazing Sharon Garcia from Piece of Cake Bakery on the podcast! It’s been such a treat to catch up and see just how far she’s come. Over the past three years, Sharon has navigated challenges with grit, grace, and an unstoppable work ethic — and she’s still at the helm of her thriving catering business, baking up success. This epi...