DJ Laser

On The Runnn!

Music EN ↓ 12 episodes

On The Runnn! It’s not just about the miles we put in — it’s about the journey we’re all on. Sometimes we run in search of clarity, sometimes we run to let go, and sometimes we run straight into the person we’re becoming. This space is for the seekers, the healers, and the dreamers — not just runners, but runners of life. We’ll hear from friends, family, even some new and familiar voices along the way. It's not about fitting into a niche; it’s about having honest conversations, fostering personal growth, and expressing creativity. djlaser.substack.com

Author

DJ Laser

Episodes

T12vy 0.12 09.01.2026 32:32

In this episode, I talk about the last couple of months of 2025, the beginning of 2026, and everything in between. I also talk about running alongside the crew at Pioneers on a Wednesday, giving yourself grace, how life has no coincidences, a Reddit post that felt relatable, all the 5Ks in 2025, touching on the upcoming year, and so much more. This is a public episode. If you would like to discuss...

Hockey Sticks 0.11 04.10.2025 10:03

In this episode, I dive into SweatFestPVD —what it means to me, why being part of it feels so personal, and how it ties into my running journey. Over the past year, and especially these last three months, life has been an absolute roller coaster—and honestly, I don’t want to get off just yet. The momentum, the breakthroughs, the challenges, it’s felt like a movie that’s only just begun. And throug...

(21:58.9) 0.10 16.09.2025 23:48

In this Episode, I talk about running my 2nd ever 5K with Run Rhody, running with the Fundati Run Club, and how proud I am of myself! I will continue to spread my gospel and journey! October is going to be so FUN!! Mind > Matter This Episode of On The Runnn! is sponsored by Pardon My Fresh . Check out the new "Nah, Yeah" corduroy trucker hats from Pardon My Fresh . Fall is right around the corner,...

POVonPVD 0.09 08.09.2025 25:41

In this Episode, I talk about the City of Providence, PVDFest, over-repeating yourself, and running my second 5K in Downtown Providence. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit djlaser.substack.com

Uncle Larry 0.08 05.09.2025 34:48

August, the Nile to summer's river, was long and full of growth. In this episode, I talk about running my first 5K, Field Day, celebrating your wins, Larry June, and not letting anyone deflate your balloon. Golllyyyy! A time was had in August. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit djlaser.substack.com

Brotherly Love 0.07 23.08.2025 17:04

When I think of Brotherly Love , the first things that come to mind are Freeway, The Phillies, Nicky Scarfo, and Allen Iverson. In this Episode, I talk about Brotherly Love and an unexpected but significant conversation with my brother-in-law. It wasn’t planned. It just happened. Right place, right time. And sometimes, that’s all it takes. This is a public episode. If you would like to discuss thi...

Psyche 0.06 21.08.2025 20:53

As I’ve gotten older, I’ve come to realize a few things that remain true: it all comes down to how strong your mind is. In this episode, we talk about Mental toughness, Nipsey Hussle, DJ Kay Slay, Running in the cold, and being around Winners. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit djlaser.substack.com

Heels & Steering Wheels 0.05 15.08.2025 16:25

There are a few certainties in life: Death, Taxes, and now, you can add Heels and Steering Wheels to the bunch. In this Episode, I talk about Cars, Women, Running a 5K, the YMCA and staying Creative. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit djlaser.substack.com

Stoicism 0.04 14.08.2025 22:53

In this episode, I dive deeper into the meaning behind the name On The Runnn! and what it represents, the energy and community of the Gansett Run Club on Wednesday nights, my thoughts on Stoicism , and reflect on a great convo with Molly Levine from WJAR Channel 10 . This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit djlaser.su...

The Pivot 0.03 13.08.2025 10:38

In life, the “market” is constantly shifting. Conditions evolve, feedback flows in, and whether we like it or not, we’re all being asked to adjust. Depending on the signals life sends you, sometimes a small tweak is enough, and sometimes a full pivot is required. In this episode, I briefly talk about the importance of change and pivoting in life based on the cards that we are dealt. This is a publ...

Two-5K's 0.02 13.08.2025 41:38

What started as a way to escape and clear my mind has now become a meaningful part of my lifestyle. In this episode, I’ll be talking about running my first 5K's, Jersey Mike’s, going back to School, and everything in between. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit djlaser.substack.com

Infiltrate 0.01 11.08.2025 2:09

There may have been some misconceptions about who I am. I’m excited to share my perspective on a wide range of topics centered around my life, journey, and career. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit djlaser.substack.com