On The Run

🚨Episode 22: Adam Bratton🚨 Recently, I’ve been thinking about how cool it would be to run or workout with a guest before recording a podcast episode. Sure enough, that’s exactly what Adam suggested when we discussed doing a podcast together. I highly recommend it and plan to do the same thing going forward! Today’s guest is the founder of Human Powered Movement.  🧐What is Human Powered Movement...

Chase is a Gym Owner and Ultra Runner based out of Northbrook, IL. Aside from training athletes in the Chicago area, Chase has dove head first into the ultra marathon scene over the last few years completing: Marathon w/ weighted vest Ironman 100 mile race 200 mile race Nultiple Last Man Standing ultras (with a 1st place Overall finish) Set a record for most miles ran on a TruForm treadmill in 24...

Casey Cline is a marathoner, ultra-marathoner, running coach, and landscape architect. 🏃🏼‍♀️4x Boston Marathoner 👟 RRCA Run Coach 🏆 CLT's: 40 under 40

EPISODE 19 Our guest today is a sports chiropractor at @carolinasportsclinic , a neurofunctional Acu, a member of the PGA Sports Med Team, and performance coach. Caroline speaks about her road to becoming a chiropractor, the freedom she has in her position, and her love for it.  When you visit Caroline, she treats you as a friend instead of a patient. She genuinely cares about you and wants to hel...

EPISODE 18 On deck: OBX Half Marathon Recap Kentucky Derby Half Marathon race/weekend recap Upcoming Time Laps 24HR Race Preview Fall Marathon Reveal 👀 OBX I shocked myself by running the last mile under a 7 pace and was pumped how I made adjustments mid-race to achieve my goal. Sometimes solving the problem along the way can be more fun than achieving the goal. When you do both, it makes for a g...

Running, and this podcast, has allowed me to meet some incredible people around Charlotte.  We all share the love of running and pushing ourselves to the limit. However we all have a different reason as to why we started down this path. Tony’s story is unique and shows how strong he is. We all get knocked down. What matters is that we get back up. Tony did that and much more. It was a pleasure to...

Rachel and I cover her journey through college and how she became a vegan and avid runner. She's accomplished some great goals already and is gearing up for a big year!

¡EPISODE 15! As one of the owners of @charlotterunningcompany, you’ve probably ran into @mr_chandler at one of their stores or many races throughout the year. I was lucky enough to sit down with him and discuss a few topics including his journey to becoming one of the owners of Charlotte Running Company.  He and the team at CRC are what make Charlotte such a great RUNNING CITY!! You can visit one...

Some big milestones have been hit over the last few weeks. I quickly cover them along with the 34 mile run I did a few weeks ago and the 4x4x24 challenge that Ellis Rushford and I did. The upcoming interviews are going to be great and I'm excited to start prepping for them. MST 50 is this weekend and it is my first ultramarathon. I had big goals for the race, but they have slightly changed. Li...

🏃🏻‍♀️EPISODE 13: Ashley Mahoney🏃🏻‍♀️ Ashley is a former college soccer player, yoga sculpt teacher, marathoner, and ultra-marathoner. She has ran and climbed some in some incredible places with many adventures ahead. What motivated her to run an ultra-marathon? How does yoga fuel her running? And what wild adventures are on the horizon? Tune in to find out! Enjoy ✌🏼

EPISODE 12 It’s impossible to not be motivated after listening to @mintac talk about racing.  It was an honor to have him on the podcast and to hear his viewpoint on training, fueling, and how to approach a race. It’s inevitable that something will go wrong during a 100 mile race.  After speaking with him, it’s obvious that he has the attitude to find solutions instead of excuses. As Phil says, “B...

EPISODE 11 - Dominic Piazza We chat with Dom about his long journey with rugby: from discovering the sport to championship success here in Charlotte!  He gives us a glimpse with what keeps him driven and why chasing your passion is the ultimate game-changer.  Don't miss this inspiring episode 🏉 Now also available on Apple Podcast!

Episode 10 - Chris Roberts! This episode focuses on mental health and it’s a bonus that our guest has a running history as well. Chris is the analogy king. He does a fantastic job of breaking down lessons he’s learned on the track and as a clinical mental health counselor. When he speaks, you can hear his passion for helping others and his gratefulness for his clients and former students. The mind...

Episode 9 with Alex Krause! Today’s guest has competed in triathlons, tough mudders, a marathon, and other outdoor challenges - with more come! He and I discuss races and challenges we want to tackle in the near future, why some sports have become increasingly popular over the last few years, and much more. He is humble and rarely mentions his volunteer efforts. Alex regularly volunteers with Team...

Episode 8! Quick rundown of my first marathon and what I learned from it. My family being there made the experience even better. I currently have 3 races planned for 2024: ⭐️3/9 - MST 50 mile ⭐️4/21 - Flying Pirate Half Marathon ⭐️5/17-18 - Whitewater Center Timelaps 24HR Race (Team of 6) Just finished week 1 for MST 50🏃 What races/competitions are you running next year? Let me know below👇 En...

Episode 7! Running a marathon is hard enough. Running a marathon in all 50 states is next level! Lucas Prillaman has 10 down and 40 to go. Listening to him speak about running and seeing his Race Log excel document already has me pumped up for my next race. Time flew by recording this episode. It’s hard to beat a conversation with someone who’s so passionate about something. I’ve learned a lot fro...

Episode 6 with David Kocher! David is entering his seventh year as a professional golfer and currently plays on the Korn Ferry Tour. He shot a career best round of 59 earlier this year and takes us through the mindset he had during the round and the minor changes he made just weeks before. As technical as the game of golf is, it is twice as mentally demanding. It was a treat listening to how he ap...

As I mentioned, I do not want to do many solo pods but I was back in the hometown for thanksgiving and wanted to give some recaps of recent races over the last 2 weeks. I am 1 week away from the Dallas marathon and have 3 great upcoming interviews. Stay tuned!

Ellis continues to educate me about hunting Hunting in Vermont vs North Carolina Bow vs Rifle Ethics of Hunting How the military and intentionally stressing his mind and body has made him so calm. What made Ellis want to serve in the military Details on his two deployments Learn how to create your own cold plunge - Ellis takes us thorough the evolution of his plunge setup Comfort Crisis - The book...

Episode 3 featuring Ryan Horgan! As a former Division 1 Track & Field and Cross Country at Wake Forest University, Ryan shares the running philosophy that his running coach instilled in him. Learn how he built-up and managed running 100 mile weeks, what the different types of runners are, and how training can differ based on the type of runner you are. Ryan is a good friend and a great person...

Celine speaks about her days in college before finding fitness, her motivation to finally workout, how she was introduced to it, and where she currently is in her fitness journey. She was an early adopter of @whoop and shares her love for their data. She and I both recent got a @garmin for our running and are learning the ins and outs of its potential as well. She’s a perfect example for how you c...

A glimpse into my athletic background and what lead me to where I am today with running. This is a solo episode but I will be doing mostly interview style episodes going forward. Along with interviews, I hope this podcast can help someone who is at the beginning of their journey - whether that be a new activity, a new business, or accomplishing a major goal - just as I am. By journaling on X and s...