On the Roof with Sunny and Tiff

If someone asked you to consider 'how is alcohol disempowering women?' what would you say?

Join us for our conversation with Amber Clements, a 1/3 Reflector and Human Design expert/coach (with a long list of other credentials and qualifications). We chat about how she discovered Human Design, the importance of deconditioning, and the various modalities she employs to empower individuals to make positive life changes. We discuss how: Human Design provides a vocabulary for self-understand...

In this episode, we dive into the immense pressures women face in today’s world, exploring how societal expectations, consumerism, and the evolving meaning of feminism are stretching women’s roles to the breaking point. Using the powerful analogy of a rubber band, we look at a few challenges women encounter in balancing responsibilities, maintaining well-being, and navigating the demands of modern...

In our recent conversation with Tamara Hanson (4/6 Projector), we discussed her transformative journey, her experiences with burnout and self-discovery, and the pivotal time that reshaped her life. We delved into the importance of self-care, the challenges of corporate life, and the empowerment found in financial education. Tam emphasizes the significance of following one's passion and trusting th...

In this heart-opening episode, we dive into Annie Richardson 's transformative journey. Annie shares how discovering she is a Reflector helped her understand and embrace her unique perspective on life, shaping her approach to self-discovery and compassion. We discuss the challenges of societal expectations—the ‘shoulds’—the value of intergenerational wisdom, and the strength that comes from women...

We reached the milestone of releasing 52 podcast episodes over 52 weeks. Go us! This is a recap of the past year, how we feel about what we've shared so far and what's next for the podcast.

Join us for a conversation about the importance of self-trust in navigating health and personal decisions, drawing insights from Dr. Casey Means' work. Personal stories can empower others to make changes. Bravery is necessary to challenge the status quo. You have the right to make choices for yourself. Questioning authority is a form of self-advocacy. Self-trust leads to a more authentic life. You...

We discuss the key message Sunny got from the information Dr. Casey Means shared in her book and recent podcast interviews, focusing on the importance of nature in our lives. Episode takeaways: Reconnecting to nature is about understanding we are part of it. Convenience has led to a disconnect from nature and, as a result, chronic health issues. Fertility challenges are a growing concern in modern...

Join us for a conversation with our very special guest, Emeka Jr (aka Notej). We chatted with him about his human design and what it was like when Sunny changed how she was parenting him, which supported him in thriving as a Manifestor with greater freedom and self-expression. Jr also shares his insights on navigating social media, the importance of having supportive friends, and the evolving land...

We chat about the profound impact that our homes have on our lives, discussing themes of safety and security and the importance of creating a welcoming environment. Episode takeaways: Our home significantly impacts our feelings and energy. Decluttering can lead to mental clarity and a sense of peace. Safety and security are fundamental reasons why we value our homes. Transforming our perspective o...

What does it mean to advocate or stand up for yourself, and why do we struggle to do it? We discuss our personal experiences, the role of parenting in fostering self-advocacy, and the importance of authentic communication.

Join us for a conversation exploring the concept of the Penta within Human Design, focusing on how it influences family and small group dynamics. We discuss the importance of understanding individual roles within a Penta, the impact of conditioning on these dynamics, and how the Penta can also be applied in business settings. We share the need for awareness and acceptance of one's unique Penta...

Meet our special guest, Sherrie Erdmann, a 2/4 Mental Projector who is also a certified Hypnotherapist, Mindset and Self-Love Coach, and Human Design Reader. We talk about her journey with Human Design, her initial skepticism, her transformative experiences, and how she now empowers others through her work as a Human Design reader. The discussion delves into the impact of conditioning on self-perc...

No one likes to be judged, and as we have discovered in this conversation, there are different layers of how it impacts ourselves, others, and society. A few takeaways: Judgment is a typical human behavior, but it can have adverse effects on individuals and relationships. Becoming aware of one's own judgment is the first step towards moving beyond it. Self-compassion and forgiveness are essent...

We explore why it is so hard for people to do the things they love. The key takeaways from this conversation: Fear of failure and imposter syndrome are common reasons why people find it hard to do the things they love. Having support and encouragement from others is crucial in pursuing one's passions. Conditioning and societal expectations can hold us back from doing what we love. Understandin...

We talk about the importance of understanding what Sunny believes are the 'Vital 5' of your Human Design chart. These include type, strategy/authority, profile, digestion, and environment. A few takeaways: Understanding the Vital 5 is crucial for living in alignment with your Human Design. Implementing your knowledge of your Vital 5 can significantly impact your life and relationships. Hum...

In this conversation, we explore how individuals can change in different group settings and how being in a group can influence one's behavior and identity. A few takeaways: Self-awareness is key to understanding how one changes in different group settings. The importance of authenticity but is it just human nature that we change when we are with others? Human design can provide insights into h...

Join us for a conversation about making friends and finding a new tribe when you are older. We discuss how friendships look different at different stages of our lives, some of the challenges of making new friends and finding a new tribe later in life, and the importance of authenticity when going out into the world to build new relationships.

In this episode, we chat with our special guest, Steph Morfea, about how human design can change the corporate world. Steph is a 4/6 Emotional Manifestor who helps people get to know themselves better using Human Design, providing clients with innovative insights into their professional and personal growth. Steph, also the co-creator of Sia Morer By Design, runs workshops for companies, teaching t...

In this conversation, we pose the question, "Is Personal Development Bullshit?" We share our own experiences and thoughts on the topic, as well as exploring: Some people see personal development as 'scammy' and a way for people to make quick money. The resistance to personal development. Social media and societal pressures that are influencing us. How Human Design offers a differ...

What would you say if someone told you to put your hands on your body and listen to it? In this conversation, we discuss why it's so important to be empowered to listen and trust one's body and the challenges and misconceptions that can arise. We talk about: Being connected to oneself and one's body is vital to overall well-being and is essential for understanding and addressing health...

We return back to talking about the topic of quitting alcohol and our personal journeys to date. Find out how Tiff is coping since giving up alcohol 5 months ago and what we are both experiencing, good and bad, since removing alcohol from our lives. "This is a conversation that we need to return back to" "Alcohol is a vice, it numbs or waters down the feelings that we're feeling...

This conversation starts around a story Tiff shares about a recent experience she had in a school enrolment interview for her son and expands to explore: Supporting children in making decisions about their education that align with their interests and needs can lead to better outcomes. Children conforming to strict rules, such as wearing a school uniform, does not necessarily build self-discipline...

This episode explores the concept of different perspectives and motivations within Human Design. We discuss: How Human Design variables (digestion, environment, view, and motivation) contribute to our uniqueness. Understanding one's perspective and motivation can reduce friction in relationships. Aligning with one's design can support both our own lives and have a positive effect on others...

This conversation explores the importance of understanding human design variables, specifically digestion and environment. We talk about: Understanding human design variables like digestion and environment can greatly improve our wellbeing. Environment preferences become more relevant in adulthood, but parents can still create supportive environments for their children. Aligning with our unique de...