On the Outside

There’s so much focus on pregnancy and birth—but what about after ? In this episode, I’m breaking down the physical changes that happen to your body during pregnancy, what actually happens immediately after birth, and the basics of postpartum healing. I’m also sharing key stats, what no one really tells you about recovery, and how to start preparing for postpartum beyond just the physical—because...

Feeling overwhelmed by all the to-dos? In this episode, I’m sharing the top things to remember each trimester, how to stay organized, and the tools that have helped me manage all the tasks that come with preparing for parenthood. In this episode, we talk about… Top things to remember to do each trimester How to stay organized Tools for managing all of the tasks that come with becoming a parent Res...

If you’ve ever wondered what a doula actually does—or whether you really need one—this episode is for you. I’m breaking down what doulas do, why having one can make a huge difference in your birth experience, and why Black women and other marginalized birthing people may especially benefit from this kind of support. Whether you’re already pregnant or just planning ahead, this is essential info for...

Let’s talk birth prep—because labor might be unpredictable, but preparing for it doesn’t have to be. In this episode, I’m sharing the products, tools, and practices that have been game-changers in my third trimester. From childbirth education to creating a birth plan that actually reflects your values, we’re covering it all. I also break down why pelvic floor strength, core stability, and mobility...

In this solo episode, I’m sharing all the updates from week 32 of pregnancy—what’s feeling good, what’s feeling not so good, and how I’m mentally, physically, and emotionally preparing for birth. From baby kicks to birth plans to third-trimester cravings, come along as I keep it real about this wild, beautiful journey. Resources: Follow me at @taylorraeroman, everywhere Full episode transcription...

From your first ultrasound to glucose tests and beyond, we’re breaking down what actually happens at prenatal appointments. Whether you're newly pregnant or getting close to delivery, this episode is your guide to feeling informed and empowered at every stage. Let’s get into medications, procedures and choices that YOU get to make. In this episode, we talk about… What to expect in terms of doctor'...

Pregnancy vitamins can be overwhelming, but I’ve got you covered. In this episode, we break down everything you need to know about prenatal vitamins—from the must-have nutrients to spotting quality brands and certifications that actually matter. In this episode, we talk about… The purpose of prenatal vitamins How prenatal vitamins differ and why there are so many different formulations How to find...

Conception isn’t just about the person carrying the baby! Think it's all on mom? Think again—this episode breaks down how a future dad’s health, especially semen quality, can influence conception, pregnancy outcomes, maternal health, and even baby’s long-term well-being. In this episode, we talk about… How sperm health impacts fertility and baby’s long-term health How semen quality impacts mom Key...

Trying to conceive isn’t just about timing—it’s about optimizing your body and mind. I’ll take you through my personal preconception plan, from supplementation and sobriety to mindset shifts, so you can feel empowered on your own journey. In this episode, we talk about… Everything I did starting 2 years before TTC and my specific, detailed personal protocol timeline We’ll cover lifestyle changes I...

Thinking about getting pregnant? In this episode, we break down the basics of preconception health, why it matters, and how you can set yourself up for a smooth journey into pregnancy. In this episode, we talk about… Why preconception health is important Some basic statistics on TTC Key areas to consider and adjust in your life if you’re trying to improve your preconception health Understanding yo...

Pregnancy is a time of excitement, transformation, and, let’s be real, feeling completely on the outside of your own body. In this season, I’m bringing you the raw, unfiltered truth about growing a human—from preconception prep to postpartum recovery. Whether it’s navigating doctor’s appointments or dealing with all the wild changes no one warns you about, we’re talking about it. Because even in o...

Thank you so much for listening to On the Outside. I can't wait for what's in store for Season 2 and beyond. I see you. I'm with you. See you out there. Resources: Follow @taylorraealmonte Full episode transcription and citations: https://www.taylorraealmonte.com/on-the-outside-podcast Keep In Touch: Visit taylorraealmonte.com Instagram @taylorraealmonte TikTok @itstaylorraealmonte YouTube /@Taylo...

In today’s episode I talk to Tara Nicolas, @taraanicolas. Tara is a NYC based actor,  Global Nike Trainer, Reiki Master, and Meditation Instructor. We Talk About… Acting Wellness Fitness Being first generation American Cultural Identity Dance and artistic pursuits Immigrant experiences  Financial struggles and career choices Self care Fibroids  Fertility Resources: Follow @taraanico...

In this episode, I share some background on what "abolition" means when talking about America's prison and policing system. We Talk About… Prison abolition Mass incarceration Racial disparities The war on drugs The school to prison pipeline Privatization of prisons Recidivism The need for an intersectional approach Mental health in prisons Economic inequality Labor exploitation Shifting from punis...

In this episode, Thalia Romina  @thethaliaromina and I talk about her feeling on the outside as a female comedian. We Talk About… Corporate environment Microaggressions Diversity and inclusion Hair and identity Racism and microaggressions Corporate culture and authenticity The Crown Act Resources: Follow @sugashai Full episode transcription and citations: https://www.taylorraealmonte.com/on-t...

In today’s episode I talk to Kira West, @bykwest. Kira is a Brooklyn born content creator, runner and writer with a passion for making wellness more inclusive. We Talk About…  Diversity, Equity, and Inclusion (DEI) Wellness and Fitness Industry Racism and Marginalization Personal Growth and Self-Care Advocacy Work and Impact of ACTIV-ISM Educational Background and Experiences  Founding o...

In this episode, I share a few stories about feeling like an outsider growing up and how being bullied for my hair texture impacted my entire life. We Talk About… Being bullied Mean teachers My hair journey Resources: Follow @taylorraealmonte Full episode transcription and citations: https://www.taylorraealmonte.com/on-the-outside-podcast Keep In Touch: Visit taylorraealmonte.com Instagram @taylor...

In this episode, I talk to my cousin, Shailyn Tirado, about Blackness as an Afro-Latina, and more specifically, in our Dominican culture. We Talk About… Being Afro-Latina Colorism Being Dominican Distinctions between race and ethnicity The role of platforms in anti-racism education The influence of colonialism, and African ancestry on self-identification Resources: Follow @sugarshai Full episode t...

In today’s episode I talk to Jordan Myrick, @jordanmyr1ck. Jordan is a writer, comedian, and actor. You can see Jordan in tons of comedy projects and all over TikTok. We Talk About… Being queer online Content creation Online hate and harassment Challenges of monetizing hobbies and passions Having tough conversations Anxieties faced by young Americans Parasocial relationships Resources: Follow @jor...

In this episode, I share some foundational education around America's mass incarceration problem. As I finish my masters in Human Rights with a concentration on mass incarceration, I wanted to provide more insight after last week's episode, sharing my anecdotal experience teaching inside. We Talk About… Mass incarceration Historical prison boom The 13th Amendment The War on Drugs, Southern Strateg...

In this episode, Thalia Romina  @thethaliaromina and I talk about her feeling on the outside as a female comedian.  We Talk About… Thalia's start in comedy The unspoken rules of the comedy world Being a female comic Resources: Follow @thethaliaromina Full episode transcription and citations: https://www.taylorraealmonte.com/on-the-outside-podcast Keep In Touch: Visit taylorraealmonte.com...

In today’s episode I talk to Ali Bonar @alibonar. Ali is CEO and co-founder of Oat Haus, a food company on a mission to bring fun & play to food. We Talk About… Relationships with our parents The pressure of going away to college Ali’s experience with disordered eating What recovery means or might look like  Social media’s impact on body image Hashimotos Finding resources for health and w...

In this episode, I discuss teaching in two correctional facilities over the last year and my focus on mass incarceration.  We Talk About… Why mass incarceration? Studying human rights with a concentration on mass incarceration The teaching environment inside of a prison Learning from my students  Resources: Follow @activismprogram Full episode transcription and citations: https://www.tay...

In this episode, Thalia Romina  @thethaliaromina and I talk about growing up with parents who are immigrants, hers from Argentina and Dominican Republic, mine from Dominican Republic and Puerto Rico. We Talk About… Speaking Spanish at home Cultural cuisine Similarities and differences between cultures Commonalities between immigrant families  Resources: Follow @thethaliaromina Full episo...

In this episode, I speak with Victoria Gibbs @whatgibbs, a Dartmouth College graduate, former financier turned health and wellness entrepreneur, full time yoga athlete, instructor, model, influencer, digital content creator, and lupus warrior. We Talk About… Being diagnosed with lupus Self care with a chronic condition Going from a career in finance to yoga A ballet career from childhood through a...