On the Other Side of Momming. Because there's more to this #MomLife

What's good, everybody! We're spinning the block on a topic we discussed before—trauma healing as a mom. My guest, Tisheila Justice, and I discuss the challenges of motherhood while healing from trauma. Together, we explore the impact of societal expectations, the importance of emotional awareness, and the role of close community support in the healing process. The conversation emphasizes the need...

Hey friends! I got another fun episode for y'all today! I had the chance to chat with Coach Janine Huff about the importance of mindfulness and self-care for mothers, especially during the holiday season. We explored the challenges of self-neglect, the power of vulnerability, and the necessity of teaching children about boundaries and self-care. Because listen, if we don't model it for them, who w...

This week, I'm chatting it up with Dr. Jenny Yip. Together we delve into the often-overlooked topic of postpartum mental health, particularly focusing on postpartum anxiety and OCD. Because let's keep it real being a mama—a good one—ain't for the weak of heart. This is why we discuss the stigma surrounding maternal mental health, the societal pressures on mothers, and the importance of support sys...

This week, I got to sit down with an actual registered dietician to talk about all things perimenopause. Mamas, help me welcome Ashley Koff, a registered dietitian, to the show. In this episode, she shares her journey and expertise in nutrition, mainly focusing on gut health and its critical role in women's health during perimenopause. We discussed the importance of understanding hormonal changes,...

Chile, I'm late posting this episode because of #MomLife and #AuthorLife. However, I had to share my robust conversation on healing motherhood wounds. In this conversation, Brittney Scott—a licensed therapist—and I delve into the complexities of motherhood, healing from childhood trauma, and the importance of creating safe spaces for children. We discuss the generational impact of parenting styles...

I'm back, y'all! I know it's been a while since we last connected. But season four is here! Today, I am sharing some personal life updates—like my new book coming out on 10/15!—and how my writing journey has been going so far. I also discuss my healing journey so far. I've been putting in the work, Friend! But I hope that this episode leaves you feeling affirmed to take big risks and dream bigger....

Whew, Chile. Y'all have to forgive my delay in getting this episode up. May is such a busy month in my household because of birthdays and other milestone events—I see you on Mother's Day! But without further ado, here is my conversation with my friend, Jasminne Mendez, as we discuss the challenges of balancing success as a mother and a career woman. Together, we share our experiences as ma...

In this conversation, I chat with Shaniqua Smith, my son's godmother and one of my best friends. We discuss the challenges and experiences of motherhood, specifically the fourth trimester—the postpartum period. Because -ish gets real when the baby comes, there's much to be said about the transition of welcoming a new baby at home, the emotional and mental changes, and the importance of sel...

This week, I chatted it up with my girl, Alyssa Reynoso-Morris, and we discussed her journey as an author and the challenges she's faced in the publishing industry. Alyssa is a true Bronx native and has found inspiration in her culture and heritage. Through our conversation, we realized that becoming moms helped us rediscover our dreams of becoming authors and that living out our dreams has br...

In this conversation, my good sis, Ashley Franklin, and I discuss our experiences with ADHD as mothers. Together, we explore the challenges and opportunities that come with being neurodiverse and raising children who may also have ADHD. We emphasize the importance of living an authentic life and taking a leap of faith to overcome fear and pain. The conversation highlights the need for routine, tim...

Hey, Mama! It's been a while since we last sat down and talked. Life has been on 1000 since the end of season 2. Lots of things—good and bad—have taken place. But I'm back with season 3. On this episode, I talked with my good sis, Tonya Abari, about her physical healing journey after giving birth to her daughter. Tonya is a multigenre storyteller. Her words and reviews have appeared in USA...

Justin Timberlake said he was bringing sexy back, but as a mama of three, I'm still looking for it. Because let's be honest, life after kids changes everything! Especially things in the bedroom. While giving birth can be beautiful, it can take a toll on our confidence. So, how do we navigate this new normal and find our sexy again? On today's episode, Tati and I chop it up about that a...

CONTENT WARNING: This episode deals with the grief of a close loved one (parental death). Please take care of your mental space and peace if you decide to listen to this episode.  Grief is a mutha—shut yo mouth! What? I’m only talking about grief. At someone point in our lifetime, we will experience grief. Death—like taxes—is the one thing that none of us can avoid. Although, there are some f...

Chile, let's get into this one! If you're like me, you got a while before your kiddos leave the coup (your house). But we need all the tea for those who are getting ready to enter that season when the kids will leave home and venture into this world! Because let's face it, that's a huge transition for YOU, Mama.  Today, I got an opportunity to talk to my friend, Shannon Steele Crenshaw, as sh...

Hey, Mama! I heard that the streets are talking about the current dating scene. And from what I'm told there's pee, poop, and other stuff floating around. Make sure you turn the volume on up this episode. No. Seriously. Turn it up . Lol! The audio for Jam was not being friendly.  Jamila Young is  an attorney and all things healthcare. She loves the outdoors, giving back to her community,...

When people get married, the end goal is to stay married "till death do you part." Until it doesn't.  This phrase is recited alongside a litany of promises made between two people. In theory, when making these vows, the hope is that both parties will remain together forever. With only death separating the two. But what happens when one person no longer wants to uphold those promises? What do...

Today is a special episode because it's MY BIRTHDAY! That's right, ya girl is 39 and fine!  In today's episode, I'm talking about my healing journey so far. And let me you, tell doing this as a mom is not for the faint at heart. But I'm determined to not only break generational curses and traumas, but also, I'm in the business of passing down generational blessings and wealth. Not only do my...

Welcome to 2023, y'all! Which means that season 2 of your best mommy friend—me, Tee Moore—is back with another fun, informative, and life-giving season.  In today's episode, I got to sit down with my baby sister and talk about her role as an aunt because, but also, listen... aunties matter! Most people have that favorite aunt in their life that shows up not only as a mother figure, but as a s...

CONTENT WARNING: Pregnancy and loss of infant/child are discussed during this episode. Please use your best judgment when listening to the content within this episode .  October 15 is known as national pregnancy and infant loss remembrance day. But for those women who have experienced such a devasting loss, know that they won't forget their loss after that day passes. For most of us, we carry...

Friend, listen, it is can be rough out here in these motherHOOD streets. We are carrying a full load for a role that is often thankless, but yet we show up every day. We're expected to be moms, partners, co-workers, friends, and everything else. Oh, let's not forget we have to put on lotion, drink water, and work outIn. The question becomes: how Sway??  On today's episode, I sit down with my...

CONTENT WARNING: As you listen to this episode, there is mention of suicide, depression, anxiety, and other mental health issues. Please take care as you listen to this episode. I have provided resources if you or someone you know is experiencing a crisis. Please know that you're not alone and there is help. In today's episode, I sit down with my best friend and law partner, Jam, to talk about how...

Most of how a person learns to parent come from how they were parented. So, it is no surprise the things we may have disliked the most growing up we find ourselves repeating when it comes to our children. And the same can be said regarding the things we love, about our parents. But the reality is they didn't always get it right. And unfortunately, parenting doesn't come with a guide. No matter how...

When we decide to become mothers, it is easy to get lost in the day-to-day of raising our family, working, and doing all the things. Before we know it, we have lost sight of the things that bring us joy. Most moms spend a lot of time trying to relive the days before we had the tiny humans. Hoping that we will find our groove again. Only to discover that those things that used to give us life no lo...

Today we are getting into self-care as mothers. What does that look like for you? Does it involve being able to use the bathroom on your own or going out for a night on the town? Whatever it looks like for you, we can all agree there is not enough time in the day to fit our needs. But we have to if we are to be any good to ourselves. So the question is, how do you self-care? Also, you will hear my...

Welcome to the first episode of ON THE OTHER SIDE OF MOMMING WITH TANISIA MOORE. BECAUSE THERE'S MORE TO THIS #MOMLIFE.    In this episode, I introduce myself, and you will notice that I'm not on a fancy set. Nope! I had to record in my car, parked outside of one of  Publix. Yup. That's mom life for you. As I shared in this episode, it was vital for me to get this podcast off t...