High Performance

On The Mend

Health EN ↓ 80 episodes

On The Mend is the podcast where we look back at life’s hardest moments to understand how to move forward, with honesty, heart, and hope. In each episode, Matt Willis explores recovery, resilience, and mental strength through open and honest conversations. Some episodes feature guests sharing powerful stories of personal transformation. Others bring in expert voices offering practical tools and insights, and in solo episodes, Matt reflects on his own journey through addiction, identity, and healing. This is a space for anyone navigating life’s challenges. On The Mend is your companion through...

Author

High Performance

Category

Health

Podcast website

shows.acast.com

Latest episode

Jul 6, 2026

Where to listen?

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Episodes

Liz Karter: Understanding the Hidden Grip of Gambling Addiction 07.08.2023

In this episode Matt welcomes gambling addiction expert, Liz Karter, to the studio. Liz's area of specialisation is gambling addiction. This includes all of its causes and consequences which she has found to be stress, depression, anxiety, relationship problems and sometimes trauma.   Liz has built an excellent reputation for helping women successfully overcome gambling addiction. She also wo...

DJ Fat Tony on Sobriety & Ego 31.07.2023

This week, Matt welcomes the DJ and author Fat Tony to the studio. Tony has had an incredible career, spanning nearly four decades, he has had his say in paving the way for the UK’s current music scene. He held a weekly show in New York, at The Palladium for Streve Rubell – during the height of Paradise Garage – AND is a regular at Ministry of Sound and Glitterbox. As official DJ to the Beckhams a...

Bryony Gordon on OCD, Alcohol, and the Long Walk to Wellness 24.07.2023

This week, Matt is joined by journalist, columnist, writer and mental health ambassador, Bryony Gordon. Bryony is full of life and joy and brings such positive energy with her wherever she goes - including this podcast! But her life has not been without dark moments and in this episode she opens up about her alcohol addiction and how she got sober and came through the other side. Bryony is the fou...

McFly's Dougie Poynter Opens Up on his Addiction, and Reconnecting With Self 17.07.2023

For the first episode of On The Mend, Matt Willis welcomes his friend and fellow musician, Dougie Poynter, to the studio.  In this candid chat, the McFly bassist opens up about his drug addiction and his recovery, sharing raw and honest stories, which he has never done publicly before. He talks about his time in rehab, his lowest and darkest times when coming off drugs, and how he tries...

On The Mend (Coming Soon) 13.07.2023

On The Mend - a brand new podcast hosted by Matt Willis - launches soon! Subscribe and follow now so you don't miss an episode... Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

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