On The Journey with SJK

Lessons from Sister BK Shivani  Ever feel like someone else’s negativity is weighing you down? Here’s how to break free!     Sister BK Shivani teaches that our reactions define our emotional state. When faced with difficult people, remember - their behavior doesn’t dictate your feelings.      Practice detachment. It’s not about ignoring them, but about choosing how you respond. Your thoughts shape...

How Manifestation Really Works with Emma Mumford In this episode of On The Journey with SJK , I sit down with Emma Mumford , the UK's top manifestation and law of attraction expert, to break down what manifesting actually is and why so many people struggle to make it work. Emma is the host of the number one spirituality podcast on iTunes, Aligned Abundance , the bestselling author of Positive...

In this episode of On The Journey with SJK , I reflect on the profound lessons that motherhood and the postpartum phase have taught me. Instead of focusing on the commonly discussed postpartum depression , I introduce a new perspective I call postpartum acceptance , a mindset centered on honoring your feelings, embracing the imperfect days, and giving yourself grace through one of life's bigg...

In this enlightening conversation, Tara Lee, a renowned yoga teacher, shares her insights on the multifaceted practice of yoga. The discussion begins with a personal reflection on the speaker's journey with yoga, to a profound practice that encompasses physical, mental, and spiritual dimensions. Tara emphasizes the importance of meditation and breathwork as integral components of yoga, explai...

Podcast Summary Join us on On the Journey with SJK as we explore the powerful impact of our thoughts and words on our lives. We discuss the creative power of our thoughts, urging you to become aware of where your mental energy is directed. Imagine your mind as a pie chart filled with aspects like work, relationships, and health. By focusing on positive experiences, we can expand those areas and ma...

We are often our own harshest critics, replaying negative thoughts and doubts in our minds. But what if we could shift that inner dialogue to one of encouragement and self-compassion? Silencing self-criticism isn’t about ignoring challenges or dismissing growth—it’s about transforming the way we speak to ourselves, just as we would support a close friend. By practising mindfulness, curiosity, and...

The “Three Thousand Realms in a Single Moment of Life" concept suggests that the current moment contains many different possibilities shaped by our thoughts, actions, and feelings. Therefore, focusing on the present moment is crucial because it is the foundation for shaping our future. By fully engaging with the now, we can harness the potential within each moment to create positive change an...

Every challenge and obstacle in life is meant to serves as a catalyst for spiritual growth and an opportunity to transform and elevate our lives. When we face difficulties, it's important to view them not as setbacks, but as tests that come to teach us something, bring the best out of us and shape our character. By embracing challenging situations with acceptance, patience, faith, humility an...

Creating positive shifts in our lives begins with understanding the impact of our thoughts, words, and actions on shaping our current and future reality. As human beings, we often believe that our behaviour is a reaction to external situations or people, but the law of attraction teaches us that situations respond to our internal state. Therefore, changing how we think, speak and respond to life&a...

There is so much going on in our minds, behind the scenes, that can affect our reality, and we often don’t know it. Sometimes, when we desire something deeply, the challenges we face on the way can make us doubt and stop believing that it’s possible for us, even when it is. However, by adopting an incremental approach, we can gradually shift our thoughts, beliefs, words and actions towards our goa...

There are different levels at which human beings can operate in life, from lower to higher vibrational states. Elevating your response and operating at your highest level is about becoming acutely aware of these different conditions and consciously choosing your higher states of being. By developing self-awareness, you can consistently shift from negative thought patterns to a more positive, empow...

Welcome to the first episode of "On The Journey" podcast! I’m Sneha Jain Kirloskar (SJK) and I am thrilled to have you join me as we embark on this transformative path together. We are always on a journey - constantly growing, evolving and creating our destiny for ourselves. Our thoughts, words and actions are creative forces that are communicating with the universe and shaping our reali...

Each one of us carries within us a part of the universe’s boundless energy, and by consciously tuning into this powerful force, we can transform any situations for the better. Our thoughts, words and actions are powerful creative forces and our life is just a sum total of them. And by aligning our thoughts, words, and actions in the best way, we can attract positive experiences from the universe a...