On Sundays

Have you ever wondered what toxic positivity sounds like? Or how it's different from being truly positive and hopeful? In today's episode we're addressing just that. With real life examples, phrases and practical advice, we're going to talk about how our well intended efforts to comfort often make people feel more alone and how you can change that! Links: Sundays Magazine Sundays H...

In this episode, we’re answering a listener’s question: How do we care for each other and our communities better? In an age where division, toxicity and even hatred seems to be all around us, this is such an important and timely question for all of us to ask ourselves. How can I help? How can I be part of the solution in my daily life? Where can I serve or love people just a little bit better? So...

In this solo episode, Kate discusses her experience of faith and how it's been shaped in and outside of the church. She talks about what church has meant for her and the main reasons she's had for leaving church or resisting participation. In this episode, find camaraderie, empathy, and permission to stay or leave your spiritual community in search of peace and freedom. Links: Sundays Maga...

Coaching is a modality that involves nonjudgmental presence, motivational interviewing and co-creation of goals to help ordinary people get unstuck and reach their potential. You may have heard of executive coaching or professional coaching where high-achieving individuals are coached to overcome some of their weaknesses and capitalize on their strengths. Life coaching works the same way. Whether...

Emily P. Freeman, or EPF as she’s affectionately known, is a real-life mentor for me. As I think you’ll see from this episode, Emily doesn’t do or say anything casually. She really lives her life on purpose and sticks to her convictions, while leaving room for humility, curiosity and evolution. Listen in as we discuss navigating new seasons of life, moving through decision fatigue and so much more...

When life comes at you fast, be it good or bad or everything at the same time, how do you manage? That's what we're discussing today On Sundays. Coping with stress can seem impossible, but I'm breaking down the small, manageable ways to care for ourselves in the midst of chaos. Find Kate on Instagram @Sundays. Magazine or @SundaysCreativeStudio SundaysMagazine.com

Erin Hicks Moon has questions and we bet you do too! Resident Bible Scholar of the Faith Adjacent podcast, Erin Moon is here to talk about faith, doubt, asking brave questions, navigating spiritual unrest and finding a thriving faith in the midst of unanswerable mysteries. Join us for this conversation as I find a fast friend in Erin and we gab away about the silly and the spiritual. Preview or Su...

Today, we’re joined by Rachel Awtrey. Rachel is a trailblazing influencer podcaster, military wife, mother to two and a first time author of Love Your Life: Even When You Don’t Like It All the Time. You all are going to absolutely love this conversation. I thoroughly enjoyed chatting with Rachel and learning from her experience. We talk about being brave enough to live on purpose and to not let ot...

Trying something new is inherently scary because it's vulnerable, especially when you do it in public. In this episode, I give a quick life update and some perspective on how I've gathered the courage to try several new things lately, however imperfectly. Welcome to Season 2 of On Sundays! We've got more great guests and content coming your way, so stay tuned!

In part II of this conversation on entrepreneurship, Kate and Rusty explore the profound impact of life personal growth and self-discovery on career paths. They discuss the importance of living authentically, the journey of entrepreneurship, and the joy found in the creative process. Through personal anecdotes and reflections, they emphasize the value of trying new things, pursuing passions, and f...

In this engaging conversation, Kate and Rusty explore the journey of entrepreneurship, the importance of authenticity, and the challenges of balancing passions with life's demands. Rusty shares his experiences transitioning from a corporate job to running his own media company, emphasizing the significance of embracing one's individuality and creativity. They discuss the impact of ADHD on focus an...

In this episode, Kate shares her personal experiences and insights on dating, emphasizing the confusion and pressure often associated with finding the right partner. She discusses the importance of compatibility, timing, and the need for personal growth, and openness within relationships. Kate encourages listeners to focus on self-awareness and communication to cultivate meaningful connections, ra...

Kayla Kleinman joins us on the pod to share about building a social community of over 200,000 through her blog and social media. Kayla emphasizes the importance of vulnerability and authenticity in connecting with others. We discuss the challenges of navigating expectations in your 30s, the significance of embracing one's true self over societal trends and the joy found in simple moments. The dial...

In this conversation between two good friends, Kate Riney and Heather Cole explore the reality of pursuing dreams, the impact of creating safe spaces for teenagers, and the importance of living a legacy. Heather shares her experience starting The Harbor, a nonprofit aimed at supporting teens, and discusses the challenges and breakthroughs along the way. Heather opens up about the doubts and strugg...

In this solo episode, Kate shares her personal experience with spiritual abuse during a mission trip to Kenya. She discusses the dynamics of leadership, manipulation, and the importance of recognizing the signs and patterns of spiritual abuse. Through her story, she highlights the need for a faith framework that can help protect you from the dangers of emotional and spiritual manipulation in relig...

In this conversation, Kate Riney speaks with Christine Cown, a former pastor and current yoga teacher and spiritual director, about her journey into yoga and spiritual direction. Christine shares her experiences with trauma-informed yoga and how it has helped her and others heal. They discuss the importance of spiritual direction as a space for listening and personal growth, the process of deconst...

Sarah Westfall joins Kate to discuss her book, The Way of Belonging. Sarah shares her insights on what it means to belong and why this is core to who we are as humans and how we relate. From her community-building background, Sarah takes our longing for connection as invitation to embrace and extend the deep love of God. After years contemplating how she fit in and trying to earn acceptance, she r...

In this episode, host Kate Riney discusses her motivations for launching Sundays, a magazine and podcast aimed at exploring self-help themes from a softer perspective, encouraging listeners to embrace their unique limitations, goals and values. Kate shares her personal journey from aspiring filmmaker to social worker, and eventually to a career in marketing. She reflects on recovering from perfect...