On Purpose with Jay Shetty

How do we build our inner confidence? And how can we stop pretending that we’re okay even if we aren’t? In a world where we're constantly comparing ourselves to others, Jay reminds us of the importance of embracing our unique qualities and building inner confidence. We'll dive into the dangers of comparing our relationships to others and how it can affect our self-esteem. And find out why nurturin...

Why does trauma manifest as guilt and shame? How do we untrap ourselves from the past? Today, we welcome back renowned speaker on addiction, stress, and childhood development, Dr. Gabor Maté. They dive into the core of human identity and explore the delicate balance between being yourself and seeking acceptance, discovering the liberating truth that authenticity is the ultimate path to self-discov...

Have you been struggling to get over your ex? Do you want to find healing after a painful breakup? Then this episode is for you. Today, Jay will talk about the complexities of heartbreak and grief, shedding light on the profound emotional and physiological effects of romantic loss. He unravels the intricate workings of the human brain's obsession with love, exploring the biological and psychologic...

How can you let go of something you love to do? And when is the right time to let go? Today, Jay is joined by Emmy Award winning host, writer, producer, and actor, James Corden. James is also a Tony Award winning and Golden Globe nominated actor; and a multiple BAFTA Award winner. In April 2023, James wrapped up his eight-year run as host of THE LATE LATE SHOW, which premiered on CBS in March 2015...

Do you want to do more this month? How do you effectively become more productive? Today, Jay will share with us how to maximize your efficiency, ensuring that this month becomes your most productive one yet. Are you ready to unlock your full potential?  Jay introduces the concept of 25-minute stretches of focused work, strategically interspersed with 5-minute breaks—a game-changer for heighte...

Do you feel that you struggle with being authentic?  Do you want to overcome the judgment of society's perceptions of what it means to be authentic?  Today, Jay sits down with Lil Nas X. Lil Nas X is a 24-year-old award-winning rapper, singer, songwriter from Atlanta, Georgia. Dubbed “an internationally recognized phenomenon” by Billboard, Lil Nas X rose to fame in 2019 when he released...

Are you struggling to silence your inner critic? Is it becoming too loud and overwhelming?  Today, Jay guides you through the art of silencing your inner critic and the reasons behind our tendency to quit. Unpack the various types of criticism influencing our inner dialogue, and discover actionable tips to befriend your inner critic. Jay's insights span from the importance of self-love in cat...

Do you want to know how to respond when no one believes you? Do you know other people’s perception of you isn’t your reality? Today, Jay Shetty sits down with Daniel Kaluuya. Known for his role as Fred Hampton in Shaka King's American biographical crime drama film Judas and The Black Messiah, Daniel won the 2021 Academy Award, British Academy Film Award, and Golden Globe Award for Best Actor in Su...

Do you want your relationships in 2024 to uplift you and the others around you? Do you want your relationships to bring you energy and not drain you? Then this episode is for you. Today, Jay shares insights on building stronger connections. Discover the proactive steps to create bonds that will withstand the test of time, moving beyond surface-level ties. Uncover the five types of relationships yo...

Do you want to know the secret to know if your chemistry will last?  Are you wondering why you can't move on from your ex? If you have questions about love and relationships, this episode is for you. Psychotherapist and New York Times bestselling author Esther Perel is back. Esther is recognized as one of today’s most insightful and original voices on modern relationships. Esther’s TED Talks...

How can you stay motivated in 2024? How can you stay on track when things get though? There is always a challenge, some resistance, or pressure to break your goals and lose motivation. Today, Jay will unpack why it’s become difficult to maintain motivation throughout the year. There are scientifically proven ways to boost your motivation and stay motivated.   From investing on people and...

Do you want to learn how to strengthen your relationship over time?  Do you want to have better communication and expectations with your partner?  On this very special episode of On Purpose, Jay Shetty sits down with the former First Lady of the country, Michelle Obama. During Michelle’s time as First Lady, Michelle launched several initiatives, including "Let's Move!" which aimed to com...

What do you want to change in 2024? What goal do you want to achieve this year? Happy New Year! Today, let’s focus on making your new year’s resolution into a reality. For many, there’s a lot they want to change, overcome, and succeed in but not everyone has the resolve to take action and actually make it happen.  As we step into 2024, Jay guides us through four dynamic approaches: a year of...

Do you want to know the secret to living a long healthy life?  Do you want to know what the healthiest people in the world drink everyday? Dan, a best-selling author and explorer, shares his extensive research and knowledge on the communities where people live the longest and healthiest lives. As the mind behind the acclaimed book, "The Blue Zones Secrets for Living Longer: Lessons from the H...

As we approach the close of 2024, this episode is not just about reflecting on the lessons learned; it's about sharing the transformative insights that will illuminate our path forward. Jay poses a question that resonates deeply: How many of us stress about our well-being? From health and meditation to daily journals and affirmations, the pursuit of self-improvement often brings with it a surge of...

Is it possible to pivot and lean into our passions later on in adulthood? How can you successfully remain true to your identity while following different ventures? Today on the show we have Jay Sean, a renowned global artist whose impact on the music industry has been profound since his debut in 2003 with the groundbreaking album "Me Against Myself." Over the past two decades, Jay has contributed...

Do you want to reduce your stress in just 7 minutes a day?  Do you want to learn how to make meditation easy and accessible for you? Today, I welcome my good friend Michael Acton Smith. Michael is the co-founder and co-Executive Chairman of Calm, the leading mental wellness brand with the #1 App for Sleep, Meditation and Relaxation. Calm has grown to over 100 million downloads, was the Apple...

Do you want to set better Goals?  Do you want to see patterns before your competition?  Jay sits down with the CEO of Fanatics, Michael Rubin. Fanatics is a global digital sports platform that is reimagining the fan experience across many different businesses.  Michael Rubin is a noted entrepreneur, philanthropist, and social justice advocate who has built several multibillion-dolla...

Do you want to get over your biggest fear of 2023?  Do you want to set purposeful intentions for next year?   This episode is brought to you by BMW and the most On Purpose most asked for guest is back again, Jay's wife Radhi! Jay and Radhi take a ride around LA together and reflect on the past year in their personal life, relationship as well as career. They reflect on goals, fears,...

Tired of being misunderstood all the time? Are you looking for ways to stop living up to other people's expectations? Then this podcast is for you.  Today, Jay Shetty welcomes world-ranking professional tennis player Nick Kyrgios. Nick burst onto the pro tennis scene in 2012 after a prolific junior tennis career. Since his start he has captivated fans with a larger than life personality, pass...

How can you prevent toxic conversations? How can you prevent someone from triggering a negative response out of you? As we step into the holiday season, potentially tricky conversations during family gatherings can happen. We've all been there, dealing with relatives where the connection isn't as smooth as we'd like, and the conversations can be a bit of a challenge.  Before you switch into t...

How do you reset your gut health? How can you reduce inflammation in your body? Today, we welcome Dr. Darshan Shah. Dr. Shah is a health and wellness specialist, board certified surgeon, published author, entrepreneur, and founder of Next Health, the world's first and largest health optimization and longevity clinic. With expertise in all body systems, Dr. Shah has performed over 15, 000 surgical...

Do you want to sleep deeper?  Do you want energy that will last you all day? If you're grappling with consistent difficulty in achieving restful nights, then this episode can help you. Today, we're diving deep into one of the most widespread challenges of our modern lives — the elusive, quality sleep that seems to escape many of us. We dive into the secrets to transform your bedroom into a sa...

Do you want to know the formula to building a billion- dollar empire?  Do you want to identify your fears in order to reach your dreams?  Is work-life balance actually a myth?  If you're in search of building a career of your own and be as successful as your potential allows you to become, the insights in this conversation will help you achieve your goals.  Our guest today, Emm...

Ever wondered what creative approaches exist to propel professional growth?  How can creativity become the driving force for career advancement?  Today, Jay will guide us through the keys to mastering growth and innovation in your professional journey. He kicks off this episode with a powerful reminder: "It all begins right now." Discover how understanding your company's algorithm can be...