iHeartPodcasts

On Purpose with Jay Shetty

Health EN ↓ 847 episodes

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen b...

Author

iHeartPodcasts

Category

Health

Podcast website

www.iheart.com

Latest episode

Jul 10, 2026

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Episodes

3 Ways to Know How Long it Takes to Fall in Love 26.04.2019

How long should it take to fall in love? Is what you’re experiencing the real thing or is it just infatuation? Whether you have just started dating someone and felt love immediately or if you’ve been in a relationship for a long time and still aren’t sure where it’s going, here are 3 ways to find out how long it might take for you to truly fall in love with someone. See omnystudio.com/listener for...

Zachary Levi: ON Growing from Depression, Anxiety, and Mental Health 22.04.2019

On this week's episode, Shazam’s Zachary Levi opens up like never before. He shares his personal struggles with depression, anxiety and mental health as well as how meditation, prayer, and therapy have helped him grow from it all. If you are going through a tough time, this episode will help you shift your mindset and trust that, as cliche, as it sounds, everything happens for a reason. See omnyst...

3 Ways to Grow Your Passion Even With a Full Time Job 19.04.2019

How many of us are scared of leaving our current jobs even though we know we're not living up to our full potential? Maybe because of the money, security, or prestige? In this episode, I'll give you step by step tips on how you can grow your passion even with a full-time job. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Humble The Poet ON: Quitting His Job to Become an Artist 15.04.2019

It’s so easy in the world that we live in where everyone sees quotes on Instagram, motivational sayings everywhere, to think you’re deep...without being deep. So today we’re going to do some unlearning with our wordsmith of a guest - Humble the Poet. We talk about becoming conscious of and taking ownership over your unconscious biases, unlearning old habits and ideas that may no longer serve you,...

7 Things to Do This Weekend to Boost Your Mental Health 12.04.2019

You don’t have to be struggling with anxiety, or stress, or pressure to focus on boosting your mental health. So if your mind is telling you right now, “I don’t need to hear this, I feel great.” Then please give this episode a listen. Just like you don’t need a physical challenge to go to the gym, you don’t need a mental challenge to go to the mind gym. See omnystudio.com/listener for privacy info...

Chelsea Handler: ON How Therapy Changed Her Life 08.04.2019

If you’re on the fence about whether or not you can learn anything from therapy you’ll be interested to hear Chelsea open up about how it completely changed her life. She gets candid about losing her brother at such a young age and how she’s using tools she learned in therapy to cope with it now. Her vulnerability in this episode is inspiring for anyone who has had to deal with loss in their life....

4 Types of Negative People & 3 Ways to Deal With Them 05.04.2019

We all have friends that we love but are absolutely draining to talk to. Every time they call you, you know exactly what you’re in for.  No matter how hard we try to optimize for the optimistic, negative people will always be a part of each of our lives and that’s okay.  In this episode, we take a look at the 4 different types of negative people and 3 ways to proactively deal w...

Rob Dyrdek: ON Dropping Out of School and Becoming an Entrepreneur 01.04.2019

You may know Rob as a former pro skateboarder and the host of MTV’s Ridiculousness, but this conversation is going to show you inside his mind. He’s an incredible strategist, such a planner, someone who is so meticulous - something you don’t see in his persona in his shows. You’re going to see a completely different side of the one and only Rob Dyrdek. See omnystudio.com/listener for privacy infor...

Can You Be Friends with Your Ex? 3 Things to Think About Before You Do 29.03.2019

When it comes to relationship questions this is probably the toughest one - can you be friends with your ex? Is it the right decision? Well, it’s complicated. Today’s episode I’m going to share with your some of the studies, insights, and thoughts that are going to help you decide for yourself. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoi...

Gisele Bundchen: ON Being Kinder To Yourself 25.03.2019

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I h...

3 Reasons Why Compatibility Is More Important Than Chemistry 22.03.2019

How do you know when you’ve found the one or if you’re even compatible with someone? Whether you’re messaging someone on a dating app, dating someone right now, or you’ve been with someone for a while, knowing why compatibility is important is key. Today we’ll look at 3 reasons why compatibility is more important than chemistry and how you can apply this knowledge to your next relationship or stre...

David Goggins: ON Dealing With Childhood Traumas 18.03.2019

Prepare yourself, today we deliberately get uncomfortable and talk about pain. David fearlessly shares his past with us, how he’s overcome past childhood traumas and why he pushes himself so hard to show what’s possible. This conversation will move you and hopefully help give you the tools to dive deeper in yourself and really question why you feel the way you do about being uncomfortable. See omn...

3 Myths About Manifesting Your Dream Job and 3 Ways to Start Doing It Right 15.03.2019

There’s a lot of misinformation around the concept of manifestation, so today we’re going to dispel some myths. We’ll talk about the importance of intention, why the best intentions are meaningless without action, and a framework you can use to start manifesting your ideal job today. Enjoy! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices....

Daniella Monet: ON Body Image, Eating Disorders and Self Love 11.03.2019

Daniella’s candor in this episode is amazing. She opens up about her personal struggles with family, body image, finding purpose, learning to love herself, and shows us how she’s been able to use the negative experiences in her life to inspire people around the world. We discuss why it’s the day to day grind, and work put into personal relationships that sets us up for success, rather than the soc...

8 Reasons Why People Cheat and 3 Things To Do About It 08.03.2019

All of us know someone who has had the unfortunate experience of being cheated on, maybe it’s even happened to you. Whether cheating has happened to you in the past or are just looking to strengthen your current relationship, this episode is for you. We take a look at the science and statistics behind why people cheat and proactive steps to avoid future cheaters as well as help mend the burns from...

Lilly Singh: ON Why She Took A Break From YouTube 04.03.2019

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I h...

3 Reasons I Became a Monk for 3 Years 01.03.2019

In today’s episode I share what led me to becoming a monk and most importantly why I did it, so that it might help you become more clear on your decision making. I’d like to share with you the thought process I learned from my mentors that will help guide you through making the biggest decisions of your life. Are you planting seeds or weeds? See omnystudio.com/listener for privacy information. Lea...

Mike Posner: ON How Fame Ruined His Life 25.02.2019

Mike Posner is the musician behind the hit songs I Took A Pill In Ibiza and Cooler Than Me. But behind the flashing lights and sold-out shows lies a very unique mind, one that has learned to deal with fame and fortune and most recently—the loss of his father. On today’s episode, Mike shares his insights on how to deal with loss, why moments of epiphany must be processed, and what the difference be...

3 Lessons I Learned From My Ex 22.02.2019

Breakups are hard there’s no doubt about that, but sometimes break-ups lead to break-throughs. Don’t worry, it’s normal to have feelings of bitterness, blame, or even have a breakdown. You are not alone. We cover a lot in today’s episode so whether you’re looking to strengthen your current relationship or need a little help getting through a past one you’re not going to want to miss this. See omny...

Novak Djokovic: ON One of the Greatest Comebacks in History 18.02.2019

Most people, even non-sports fans are inspired by world class athletes like Novak… but why? To be world class at anything it takes more than natural skill, it takes physical, personal, spiritual development and a healthy relationship with one’s own ego to begin a fulfilling journey to greatness - something we are all capable of, given we know how to use the appropriate tools. In today’s conversati...

Russell Brand: ON How He Nearly Ruined His Career 15.02.2019

You may think you know Russell Brand - the actor, the comedian, ect... but that’s only a small part of who he truly is. Prepare yourself, today’s conversation gets intimate. Russell opens up about his struggles with addiction, his experience chasing fame, money, sex, and why that’s not something people should aspire to. He shares what has enlightened and led him to a life of sobriety for over 14 y...

Jay Shetty Interviews His Wife for the First Time 14.02.2019

On the first episode of On Purpose, I have an extremely special guest for you. For the first time ever, and on Valentine’s Day, I’m interviewing my wife, Radhi Shetty. We discuss health, happiness, and the components of a successful relationship. Radhi is a plant-based dietitian, recipe developer, and Ayurvedic medicine enthusiast. Enjoy episode one, and live your life today on purpose. You can fo...

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