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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen b...
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Episodes
Trevor Noah ON: How to Turn Bad Experiences into Healing Experiences & Finding Calm in Chaos 05.12.2022 1:36:51
Today, I am talking to Trevor Noah. Trevor is the most successful comedian in Africa and is the host of the Emmy and Peabody Award-winning “The Daily Show” on Comedy Central. Under Trevor, “The Daily Show with Trevor Noah” has broken free from the restraints of a 30-minute linear show, producing engaging social content, award-winning digital series, podcasts and more for its global audience. He ha...
3 Dates Every Couple Needs to Go On & 3 Conversations You Shouldn't Avoid 02.12.2022 32:56
Today, I will be sharing a snippet from my book, 8 Rules of Love, that talks about the three dates that truly matter in any relationship including finding common interest and have fun together, learning what your partner values and respecting their choices, and being open about future plans. If you want to pre-order the book, 8 Rules of Love, go to https://8rulesoflove.com/ Key...
Jim Kwik ON: Why You Feel Burned Out & How to Break Free From Your Limiting Beliefs 28.11.2022 57:10
Today, I sit down with one of my good friends, Jim Kwik. Jim Kwik is a widely recognized world expert in brain performance, mental fitness and memory improvement. After a childhood brain injury left him with learning challenges, Kwik created strategies to dramatically enhance his cognitive performance. He has since dedicated his life to helping others unleash their true genius and brainpower. is t...
2 Misconceptions About Love & How to Turn Toxicity into Healthy Boundaries 25.11.2022 58:44
Today, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with years of experience providing individual and family therapy in community mental health. Her current clinical focus includes working with individuals with a variety of presenting problems, including anxiety, relationship and family issues, trauma, community violence, gender identity, and depression....
Joe Jonas ON: The Fear of Failing & How to Find Courage to Leave Your Comfort Zone 21.11.2022 1:08:06
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I h...
4 Relationship Struggles We Go Through and 6 Steps to Connect More Deeply 18.11.2022 29:33
Today, I will be sharing four struggles that most people go through when they are in a relationship. It’s about the major stressors in many relationships, how we may currently be dealing with them, what we can do to break free from these struggles, and focus our strength on actions that enable our relationship to survive any challenge and stay strong. Key Takeaways: 00:00 Intro 00:01:4...
Ray Dalio ON: Principles for Making Better Decisions & How to Strengthen Relationships for Long-Term Success 14.11.2022 1:38:44
Today, I am talking to a returning guest and good friend, Ray Dalio. Ray is the founder and co-chairman of Bridgewater Associates, which, over the last forty years, has become the largest and best performing hedge fund in the world. He is the author of #1 New York Times Bestseller and #1 Amazon Business Book of the Year, Principles. Dalio has appeared on the Time 100 list of the most influential p...
2 Transformational Habits To Change Your Mental State & How to Refine Your Intentions for a Happier, Fulfilled Life 11.11.2022 35:10
Today, we have another special Friday episode and this time it is an interview I had with Deepak Chopra from his Deepak Chopra’s Infinite Potential podcast. It is a conversation that revolves around finding success within you and ultimately achieving success by knowing yourself deeper and learning your purpose. We discuss how incorporating discipline in our life is one of the main catalysts of pos...
Selena Gomez ON: Befriending Your Inner-Critic & How to Speak to Yourself With More Compassion 07.11.2022 1:44:53
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I h...
#1 Daily Habit to Transform Your Life & How to Set Intentions That Actually Work 04.11.2022 39:48
Today, I’m going to share with you my interview with Vishen Lakhiani of the Mindvalley Podcast. It’s a very insightful conversation because we talk about my life as a monk & why refining your intentions for the day can help you improve your life. I also talk about spirituality and how you can help someone to bring them in a transformational journey. Forcing someone to change their beliefs will be...
Susan Wojcicki ON: How to Avoid Burnout in a Leadership Role & Learning to Celebrate the Small Wins 31.10.2022 54:46
Today I sit down with one of the most influential women in the tech industry, Susan Wojcicki. Susan Wojcicki is CEO of YouTube, the world’s most popular digital video platform used by more than a billion people across the globe to access information, share video, and shape culture. An early champion of online video who was instrumental in Google's 2006 acquisition of YouTube, Susan now oversees Yo...
3 Ways to Find Closure from Childhood Pain & How to Develop Healthy Coping Mechanisms For Everything Life Throws at You 28.10.2022 1:17:41
Today, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with years of experience providing individual and family therapy in community mental health. Her current clinical focus includes working with individuals with a variety of presenting problems, including anxiety, relationship and family issues, trauma, community violence, gender identity, and depression....
Dr. Gabor Maté ON: Understanding Your Trauma & How to Heal Emotional Wounds to Start Moving On From the Past Today 24.10.2022 1:25:40
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I h...
5 Boundaries to Set in Relationships & 3 Ways to Use Them Effectively 21.10.2022 27:37
Today, I will be sharing about setting boundaries in our relationships. When we aren’t used to setting them, we may find it difficult to start setting one. Having one makes us value our self worth so much more and will help encourage others to treat us with respect. I start by talking about the consequences of breaking our boundaries, especially with the boundaries we had for our old self, how we...
John Legend ON: Growing From Grief & How to Turn Childhood Adversities into Fuel for Your Passion 17.10.2022 1:14:55
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I h...
3 Ways Love Affects the Brain & 3 Steps for Healthy Relationships 14.10.2022 24:38
Today, I’m going to talk about three aspects of love that affect our brain and the way we think. If we can understand how our brain processes these emotions, then we can become better at handling our emotions as well as our relationships. I start by explaining what these three aspects are, the chemical reaction that happens in our body when we feel them, and the ways we can improve how we handle t...
Vishen Lakhiani ON: 6 Questions to Ask Yourself to Get Out of Any Rut & How to Change Your Heart By Changing Your Mind 10.10.2022 59:15
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I h...
3 Ways to Stop Feeling Stuck and Start Turning Your Life Around & How to Break Free From the Noise 07.10.2022 58:53
Today, I’m going to share with you my first ever public interview with my friend Tom Bilyeu of the Impact Theory podcast. It is one of my favorite conversations because we talk about the power self awareness has in influencing your relationships with others especially with the people close to you and at work. I also talk about breaking free from the norm, from what society expects from us, a...
Alex Cooper ON: Overcoming Self-Doubt & How to Give Yourself Permission to Outgrow the Past 03.10.2022 1:51:09
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I h...
3 Daily Practices of Successful People & 2 Ways to Improve Your Relationship with Money 30.09.2022 1:04:54
Today, I am bringing something new to the table. With my good friend, Lewis Howes of The School of Greatness podcast, we’ve decided to join our heads together to talk about conversations that are uncomfortable, pressing on taboo topics, a bit thought provoking, and sometimes awkward to discuss openly. This is a space where we try to answer questions many of us may have thought of but didn’t have t...
Dr. Daniel Amen ON: How to Change Your Life By Changing Your Brain & the Lies About Happiness That Are Increasing Depression 26.09.2022 1:16:23
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I h...
3 Techniques to Switch from Overthinking to Thinking Effectively & 4 Ways to Turn That Into Action 23.09.2022 27:03
Today, I’m going to talk about the difference between overthinking and thinking effectively, what leads us to overthink things instead of thinking through them to get clear answers, and why we tend to overthink and lose focus. I share three ways we can differentiate the two and the characteristics we should look out for so we don’t end up wasting our time overthinking. Additionally, I list down fo...
Noah Cyrus ON: How to Handle Negative Opinions of Others & Turning Anxiety into Creativity 19.09.2022 55:19
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I h...
6 Ways to Know if You're Compatible with Someone and 4 Steps to Build Real Connection 16.09.2022 36:28
Today, I’m going to share with you the difference between chemistry and compatibility, why we often mistake having strong chemistry and attraction to our partner as compatibility, and how these two are completely different but related at the same time. We get to dive into how chemistry and compatibility are both crucial elements to sustain a successful relationship, as well as how we can strengthe...
Kendall Jenner ON: Setting Boundaries to Increase Happiness & Healing Your Inner Child 12.09.2022 1:01:36
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I h...
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