On My Own Terms Podcast

What if the “right way” isn’t a single path, but the path that fits your body, your bandwidth, and your season of life? Ashley opens up about creative dips, menstrual cycle rhythms, and why grace is a strategy, not a soft option. From health trends like intermittent fasting to the nuts and bolts of building a software company, we connect the dots between sustainable habits and sustainable growth—w...

A smelly sink, a pressure cooker insert, and a cup of coffee become a doorway into something bigger: how letting go of perfectionism creates room for courage—and how courage multiplies when you’re held by the right people. We open up about the messy, non-Instagram parts of building a wellness business and a life, and we honor the teammates who choose faith in a vision before the proof arrives. Jen...

Ever feel a wave of guilt over a tiny food choice—like spraying a pan before you cook dinner—and wonder why it holds so much power? We unpack a real coaching moment that started with “Is PAM bad?” and opened into a bigger, liberating truth: your results don’t hinge on a single ingredient. They come from foundations you can repeat on the busiest days—steady calories, enough protein, useful carbs, s...

The "Ozempic face" phenomenon causing concern isn't actually caused by GLP-1 medications, but rather by malnourishment from losing weight too rapidly without proper nutritional support. Understanding how to use these powerful tools properly can help prevent this gaunt, aged appearance while still achieving sustainable weight loss results. • GLP-1 medications (Ozempic, Wegovy, Mounja...

What happens when a military mom of five rediscovers her long-lost joy? Pure, unexpected tears. Something remarkable happened when I reviewed a simple social media post featuring moments from my daily life. The unintentional audio captured something I hadn't heard in years—my own genuine laughter and excitement. There I was, sitting peacefully during a thunderstorm, cheering wildly at my son&...

Ever feel like you're failing at something new? Like maybe you should just quit before embarrassing yourself? That's exactly where I found myself recently - hesitating to record this podcast after taking time off for my new full-time job. But then I remembered a pivotal moment with my teenage daughter that changed everything. When my daughter asked to make cloud bread in our kitchen, my...

This episode dives into the impact of social media on mental well-being and offers actionable advice on curating a positive online space. With personal anecdotes and insights, we explore the importance of protecting your peace and the power of accountability while interacting with digital content. • Emphasizing the significance of celebrating small victories • Sharing personal reflections on doom...

This episode emphasizes the importance of allowing mothers to rest, nurtured by the guilt associated with parenting responsibilities. It discusses self-care, setting health goals, understanding nutrition and protein's role, and the significance of sustainable fitness practices for overall wellness. • Tackling holiday break fatigue as a common challenge • Overcoming guilt around resting as a m...

Step into a world where planning and organization become your superpowers as we explore a transformative approach tailored specifically for the woman that feels to overwhelmed to know where to start. Imagine a planner that doesn't confine you to the rigid boundaries of a calendar year but adapts to your life, no matter when you start. Developed with insights from mental health professionals a...

Feeling lost and isolated as a mom? You're definitely not alone. Join me, Ashley, as I share my personal journey through the ups and downs of motherhood and the pivotal moment that led to the rebirth of the One Strong Mother podcast. This episode is a heartfelt invitation to every mom out there, whether you're busy climbing the career ladder, holding down the fort at home, or somewhere i...

Ever felt the twinge of loneliness even while being surrounded by your kids? That was a reality for Ashley and I, as we shared our personal stories of missing our loved ones and the unexpected solitude that motherhood can bring. We also celebrated the unique joy and privilege of raising children who crave our presence. In the wake of intimate moments, have you ever experienced pain that caused you...

Are you ready to revolutionize the way you think about nutrition, stress management, and achieving a healthy lifestyle? This episode of the One Strong Mother podcast is chock-full of insights that will empower you to take control of your weight loss journey and overall wellbeing. Initially, we dive into the unusual topic of farm animal nutrition, and surprisingly link it back to our dietary needs...

Fear, self-doubt, and insecurities - daunting specters we've all tangled with at some point. We're no different. But here's the thing - we believe that these emotions, as intense as they are, don't define us. Drawing from our personal experiences, we shed light on how fear can deter us from experiencing something new and why sometimes, we need to override our brains to take the...

Welcome to another empowering episode of One Strong Mother, where we dig into the realities of motherhood and the constant battle between the relentless culture of hustle and the necessity of rest. Ever been caught up in the whirlwind of daily chores while yearning for the calm serenity of your grandma's pace of life? We understand that struggle and invite you to join us in a candid conversat...

Ever had one of those days where you're running from pillar to post, buried under a mountain of tasks? See, my 15-year-old son did too, and a simple conversation with him about laundry got me thinking. It's all about creating systems that optimize our day-to-day lives, making them less about chaos and more about efficiency. We'll journey together through the idea of treating motherh...

I discovered the life-changing impact of proper breathing when I was recovering from major surgery. Trust me, it's more than just in and out - it's a tool that helped me through recovery and the everyday chaos of motherhood. As we navigate this episode, we'll tap into the secrets of diaphragmatic breathing, and how it can help you relax and recontract your pelvic floor muscles. Whet...