On Listening

In this episode, we delve into the profound connection between self-respect and the art of setting boundaries. By exploring how we listen to our inner needs and honour them through boundary-setting, we discover a pathway to deeper personal transformation and authentic living. Learn more about our Rotterdam-based TCM studio at ⁠⁠⁠ qirising.studio ⁠⁠⁠. We offer in-person and remote sessions, includi...

In this episode, we explore the remarkable ways our bodies communicate their needs for change and growth. By developing a deeper awareness of our physical sensations and responses, we can better understand and support our natural healing processes. Learn more about our Rotterdam-based TCM studio at ⁠⁠⁠qirising.studio ⁠⁠⁠. We offer in-person and remote sessions, including the Qi Rising® Method, acu...

This episode explores mindfulness as a transformative practice, examining how developing present-moment awareness can fundamentally alter our relationship with life's challenges and create lasting change. Learn more about our Rotterdam-based TCM studio at ⁠⁠⁠ qirising.studio⁠⁠⁠ . We offer in-person and remote sessions, including the Qi Rising® Method, acupuncture, and blood tests.

Unravel the complexity of stress: Learn how our ancient survival mechanisms shape modern emotional experiences and discover a path to conscious awareness. Learn more about our Rotterdam-based TCM studio at ⁠⁠⁠qirising.studio ⁠⁠⁠. We offer in-person and remote sessions, including the Qi Rising® Method, acupuncture, and blood tests.

In this opening episode of Season 3, we explore the profound landscape of our inner dialogue and how intentional listening can become a powerful catalyst for personal transformation. Learn more about our Rotterdam-based TCM studio at qirising.studio . We offer in-person and remote sessions, including the Qi Rising® Method, acupuncture, and blood tests.

In this season finale, we explore the Taoist concept of cyclical return, discovering how natural rhythms of engagement and rest deepen our capacity for listening. Learn more about our Rotterdam-based TCM studio at qirising.studio . We offer in-person and remote sessions, including the Qi Rising® Method, acupuncture, and blood tests.

In this episode, we delve into the transformative practice of mindfulness, exploring how it brings us closer to our natural state of presence and awareness. Learn more about our Rotterdam-based TCM studio at ⁠⁠ qirising.studio⁠⁠ . We offer in-person and remote sessions, including the Qi Rising® Method, acupuncture, and blood tests.

In this episode, we dive deep into the Taoist concept of the uncarved block, exploring its profound implications for personal authenticity and simplicity in our modern lives. Discover how this ancient symbol can guide us towards a more harmonious existence, aligned with our true nature. Join us as we unpack the meaning behind this powerful metaphor and its relevance to contemporary challenges. We...

Today, we're talking about the water element in TCM. We discover how embracing flow and tapping into our innate wisdom can lead to profound transformation and resilience in life. Learn more about our Rotterdam-based TCM studio at ⁠⁠ ⁠qirising.studio⁠⁠⁠ . We offer in-person and remote sessions, including the Qi Rising® Method, acupuncture, and blood tests.

In this episode, we explore the metal element in TCM. Discover how autumn's crisp whispers can guide us towards clarity, refinement, and the profound art of letting go. Learn more about our Rotterdam-based TCM studio at ⁠⁠ ⁠qirising.studio⁠⁠⁠ . We offer in-person and remote sessions, including the Qi Rising® Method, acupuncture, and blood tests.

In this episode, we delve into the nurturing wisdom of the Earth Element, exploring how it fosters stability, nourishment, and harmony in our lives, and how we can attune ourselves to its grounding energy. Learn more about our Rotterdam-based TCM studio at ⁠⁠ ⁠qirising.studio⁠⁠⁠ . We offer in-person and remote sessions, including the Qi Rising® Method, acupuncture, and blood tests.

In this episode, we delve into the vibrant energy of the Fire Element, exploring how it relates to our capacity for joy, connection, and active listening in our relationships. Learn more about our Rotterdam-based TCM studio at ⁠⁠ ⁠qirising.studio⁠⁠⁠ . We offer in-person and remote sessions, including the Qi Rising® Method, acupuncture, and blood tests.

Today, we explore the deep wisdom of springtime, growth, and new beginnings, uncovering how the wood element shapes our approach to change and personal evolution. Learn more about our Rotterdam-based TCM studio at ⁠⁠ ⁠qirising.studio⁠⁠⁠ . We offer in-person and remote sessions, including the Qi Rising® Method, acupuncture, and blood tests.

In this episode, we discuss Taoism and how its principles shape TCM. Learn more about our Rotterdam-based TCM studio at ⁠⁠ ⁠qirising.studio⁠⁠⁠ . We offer in-person and remote sessions, including the Qi Rising® Method, acupuncture, and blood tests.

In this premiere episode of season two, we explore how TCM offers a unique perspective on the human body and the natural world, emphasising the importance of listening to our bodies and the environment around us. Learn more about our Rotterdam-based TCM studio at ⁠⁠ ⁠qirising.studio⁠⁠⁠ . We offer in-person and remote sessions, including the Qi Rising® Method, acupuncture, and blood tests.

In this final episode of season one, we explore the balance between active and receptive communication through the lens of yin and yang. Learn more about our Rotterdam-based TCM studio at ⁠⁠ ⁠qirising.studio⁠⁠⁠ . We offer in-person and remote sessions, including the Qi Rising® Method, acupuncture, and blood tests.

In this episode, we explore the art of cultivating presence and its profound impact on our ability to listen deeply. Discover how being fully present in the moment can enhance our awareness, deepen our connections, and improve our overall well-being. Learn more about our Rotterdam-based TCM studio at ⁠⁠ ⁠qirising.studio⁠⁠⁠ . We offer in-person and remote sessions, including the Qi Rising® Method,...

Today we're talking about the mind-body connection. We delve into the intricate relationship between our mental and physical states. Through the lens of TCM, we discuss how our thoughts, emotions, and bodily experiences are interconnected. Learn more about our Rotterdam-based TCM studio at ⁠⁠ ⁠qirising.studio⁠⁠⁠ . We offer in-person and remote sessions, including the Qi Rising® Method, acupuncture...

We explore sleep from both scientific and Traditional Chinese Medicine perspectives, offering insights into how improving our sleep can lead to better listening skills, increased mindfulness, and overall well-being. Whether you're a light sleeper or a deep dreamer, this episode provides valuable understanding about the restorative power of sleep and its impact on our waking consciousness. Learn mo...

In this episode, we explore the often-overlooked power of silence in our noisy world. Discover how intentional moments of quiet can enhance our overall wellness, deepen our listening skills, and provide a gateway to inner peace. We'll examine the physiological benefits of silence, its role in various spiritual traditions, and practical ways to incorporate more silent moments into our daily lives....

In this episode, we explore the profound connection between humans and nature, examining how listening to the natural world can enhance our well-being. Discover how this practice aligns with Traditional Chinese Medicine (TCM) principles and learn simple ways to incorporate nature listening into your daily life.  Join us as we delve into the healing power of forest bathing, the wisdom of seasonal c...

Today we explore intuition. What is this inner voice that often guides us, and how can we learn to listen to it more closely? We delve into the interplay between intuition and rational thinking, examine how intuition manifests in our bodies and minds, and consider its role in creativity and decision-making. Join us as we unravel the mysteries of this subtle yet powerful aspect of human experience,...

In this episode, we explore energy healing: a part of complementary medicine. Discover how these practices relate to our theme of deep listening, and learn about their potential benefits and limitations. Join us as we continue our journey towards more mindful and integrated living. This episode provides an introductory overview of energy healing, perfect for both newcomers and those with some expe...

In this episode, we dive into the art of creating space to be heard. Join us as we continue our journey towards more meaningful interactions and stronger communities. Whether you're looking to improve your relationships or simply seeking a more connected way of living, this episode offers valuable insights for everyone. Learn more about our Rotterdam-based TCM studio at ⁠⁠ ⁠qirising.studio⁠⁠⁠ . We...

In this introductory episode, we explore listening - to ourselves, others, and the world around us. Join our growing community as we learn to navigate life's complexities together in this judgment-free space. Whether you're a seasoned meditator or new to self-reflection, this podcast offers insights and practices for everyone. Follow us and discover the wisdom that emerges when we take the time to...