On Life & Being Human

I challenge you to meet the person causing 99 percent of all your problems. Once you take responsibility, THEN you can take authority over your life and make it anything you want. Find out exactly how to do that in this episode. Follow this link to send in your questions and thoughts:  http://kathryncolleen.com/studio/community/ Follow THIS link to check out the book - Purna Asatti: A Roadmap To A...

In this episode, we dive into one of the hardest exercises you will every have to do, but one that gets easier with time, that is, using someone’s opposing ideology to help you see their humanity. You can do it!  Follow this link to send in your questions and thoughts:  http://kathryncolleen.com/studio/community/ Follow THIS link to check out the book - Purna Asatti: A Roadmap To A Better Life Thr...

How is it that your relatives can cause such deep reactions in you? In this episode, we discuss the psychology behind the secret side door into your subconscious that family seems to have, the difference between family and blood, and how to approach holidays, vacations, and other family interactions in a better way. Follow this link to send in your questions and thoughts:  http://kathryncolleen.co...

I have some truly challenging homework for you! In this episode, we explore how to move from stage five to stage six, and how to get to a place where you can read opposing ideas and not feel angry or offended. This is perhaps the most needed exercise in the world today. Give it a try and let me know how it goes. Follow this link to send in your questions and thoughts:  http://kathryncolleen.com/st...

In this episode, we take the idea of life optimization all the way... what would it be to optimize your world for each sense? If you could design the perfect environment that would support your efforts and goals, what would it look like? What would it smell like? What would it taste like? What energies would be there? What information, interactions, knowledge sources, etc would be there? More impo...

Previously we talked about exactly why and how to get out of debt for good. In this episode, we take the next step and turn that debt payoff engine into a savings engine. It’s time to dream. What would you do if you could be financially independent? What if you did not have to do anything for money? What if money does for YOU? You can get there. In this episode, we discuss exactly how to do that. ...

Your ideology is a set of rules and beliefs that you use to make better decisions. Your ideology will have political components, religious components, social, moral, and more. In this episode, we go in depth on how to write it all down, how to aggregate your ideology up to the level of principles, and then handle any inconsistencies you find. You will end up with a small set of principles to guide...

In this episode, we walk through how to recognize your own negative behaviors, and three methods for stopping them. This is critical to removing the things you do that hold you back from everything else. It’s an important part of Stage Four, and useful for every stage after that. Are you ready to face your reality?  Follow this link to send in your questions and thoughts:  http://kathryncolleen.co...

Previously, we talked about cataloging your needs in many different categories, and how to anticipate the needs of others. Now, it’s time to take action and make meeting those needs part of a regular routine. In this episode, we talk about how to prioritize and schedule needs into your daily, weekly and monthly life to make sure you are not inadvertently pulled back into Stage Three. Follow this l...

If you currently have any debt, this episode is for you! It is time to connect with your money. Money is such a major part of your life. And debt affects everything in your world. In this episode, we talk about Dave Ramsey’s baby steps for getting out of debt, exactly how to do it, and WHY to make it a priority from the viewpoint of the stages of your development. Are you ready to connect with you...

In this episode, we explore concrete methods for beginning to recognize your energy, and connect with feelings. This is critical because your energy and feelings are trying to tell you something. We need to learn to tap into these important advisors and listen, rather than getting caught up. We discuss how to connect in a way that dissipates negative feelings and multiplies positive ones and vario...

In this episode, we focus back on connecting to yourself. After focusing on your needs and the needs of others, you need to have a way to move into the next phase. Part of that is seeing yourself as HAVING needs and attending to those needs, but defining yourself in larger terms. Lots of great questions to be answered here.  Follow this link to send in your questions and thoughts:  http://kat...

In this episode, we focus on connecting with others. This time, we are connecting with others through their needs. This is a great thought exercise for any age, or any time you may find yourself working your way out of Stage Three, which will be a lot more often than you expect. This exercise has the tendency to snap you forward into Stage Four very quickly. It increases empathy for yourself and o...

In this episode, we cover some practical ideas for connecting with your sexuality. Because sexuality is more than physical, this includes connecting to your sexuality through your mind, through your energy, and of course through your body and how to bring these together with your partner. There will be homework! Obviously, this episode is not safe for work or children. Please plan your listening a...

In this episode, we focus on exactly what it means to connect with your body and how to connect through sleep, regenerative activities and movement. That includes lots of ideas for each and all the details you need to get creative. Follow this link to send in your questions and thoughts:  http://kathryncolleen.com/studio/community/ Follow THIS link to check out the book - Purna Asatti: A Roadmap T...

In this episode, we go in depth into a Stage Two exercise of thinking about and listing your needs. That includes several different categories of needs that you might not have thought about, plus why it is so very important to make sure you are always meeting your needs.  Follow this link to send in your questions and thoughts:  http://kathryncolleen.com/studio/community/ Follow THIS link to...

In this episode, we go in depth into one of Stage Two’s tasks - connecting to your experiences. That includes how to let them go, analyzing what they taught you and how to not live in the past.  Follow this link to send in your questions and thoughts:  http://kathryncolleen.com/studio/community/ Follow THIS link to check out the book - Purna Asatti: A Roadmap To A Better Life Through Complete...

In this episode, we walk through a thought exercise that uses quantum mechanics, astrophysics and oceanography to reach the conclusion that there is only one consciousness and we are all extensions of it. This gets nerdy but very very fun. Follow this link to send in your questions and thoughts:  http://kathryncolleen.com/studio/community/ Follow THIS link to check out the book - Purna Asatti: A R...

In this episode, we discuss fear of missing out, how it makes us addicted to social media, email, and more, and how to break the cycle, see your own true humanity, and connect - in reality - to yourself and others.  The new book, Purna Asatti - A Roadmap For Self Understanding Through Complete Connection , is almost here! Follow this link to send in your questions and thoughts:  http://kathryncoll...

In this episode, I challenge you to think about what you expect from yourself, what you expect from others, and what others expect from you. What about your current definition of self are you (or they) trying to validate? Expectation reveals a lot about your current self and your need for validation.  The new book, Purna Asatti - A Roadmap For Self Understanding Through Complete Connection , is al...

In this episode, we explore the psychological basis of hate and anger, what makes people lash out and how listening to their anger can show you the detailed truth of their subconscious beliefs. Imagine your favorite angry person or hate group and have fun with this practical perspective. This is equally useful when looking in the mirror at your own anger. Warning: we are calling out some specific...

In this episode, we explore the perspective that maybe being forgotten is a good thing that can liberate us while we are still alive. We go into detail with an exercise that has you examine what you really know about your parents, grandparents, etc; and the realities of what you will and will not be remembered for. This is intended to be an uplifting exercise. Enjoy! Follow this link to send in yo...

In this episode, we discuss a specific technique to connect to the infinite silence or divine inside you. This technique draws on somatic meditation and the concepts of internal divine and subtle energies in the body. This very concrete technique is practical enough for everyday use but leads to some profound effects.  Follow this link to send in your questions and thoughts:  http://kathryncolleen...

In this episode, we go in depth into how exactly to connect to the Silent Observer inside you. This technique draws on inspiration and methods from KRS-One with some added twists and perspectives.  Follow this link to send in your questions and thoughts:  http://kathryncolleen.com/studio/community/

This episode is a menu of great prayer and meditation techniques that you can use to craft, adapt and optimize a routine that works for YOU.  Follow this link to send in your questions and thoughts:  http://kathryncolleen.com/studio/community/