On Life & Being Human

In this episode, I am once again the guinea pig as we explore the frustration of falling back into bad habits and detrimental patterns, specifically martyrdom, and the lessons that we can take for how, in any case, to stop a bad behavior and reduce its future effect. Follow this link to send in your questions and thoughts:  http://kathryncolleen.com/studio/community/ Follow THIS link to check out...

In this episode, I use myself as an example of how to recognize when you are being pulled around the cycle again, and exactly what to do to get back to a beautiful stage quickly.  Follow this link to send in your questions and thoughts:  http://kathryncolleen.com/studio/community/ Follow THIS link to check out the book - Purna Asatti: A Roadmap To A Better Life Through Complete Connection - and th...

In this episode, we explore what you can do, even when there is nothing you can do, or nothing you should do. You are never powerless. Let me show you how. Follow this link to send in your questions and thoughts:  http://kathryncolleen.com/studio/community/ Follow THIS link to check out the book - Purna Asatti: A Roadmap To A Better Life Through Complete Connection - and the accompanying album - P...

In this episode, I share an important lesson from my own life, for parents of teens in their last year before launch. I wish I knew this several kids ago, but here it is now :-) maybe it will help your last year with them be more enjoyable, loving and peaceful.  Follow this link to send in your questions and thoughts:  http://kathryncolleen.com/studio/community/ Follow THIS link to check out the b...

In this episode, it’s all about recognizing what you are good at, and how that directly points to what you are not good at, how it all comes down to your definition of self and what you are focused on to maintain that. It’s time to look in the mirror! Lastly, we talk about how to bring balance and get to a point where you have no exaggerated weaknesses at all.  Follow this link to send in your que...

In this episode, we detail the practical side of maintaining later stages as life pulls you around the cycle again and again, identifying when you are back in earlier stages and why, and how to get back to the beautiful later stages quickly each time.  Follow this link to send in your questions and thoughts:  http://kathryncolleen.com/studio/community/ Follow THIS link to check out the book - Purn...

In this episode, we try out an exercise to help you reach Stage Eleven’s ultimate oneness through the beauty of physics and your own experience. And we talk about how to stay here longer and get back here faster each time. Enjoy! Follow this link to send in your questions and thoughts:  http://kathryncolleen.com/studio/community/ Follow THIS link to check out the book - Purna Asatti: A Roadmap To...

In this episode, it’s all about the practicalities. What causes us to lose connection to ourselves? To others? To this moment? Life happens, and we are pulled around the cycle again. But what if we could stay in later stages longer? What if we could move quickly from early stages to later stages when we do find ourselves cycling around again? We discuss how to craft an environment that help you do...

In this episode, we discuss the extent of your influence on your reality, and how to connect with that while the One Consciousness, the difference between control and influence and why concept of control will pull you out of this stage and back to earlier stages.  Follow this link to send in your questions and thoughts:  http://kathryncolleen.com/studio/community/ Follow THIS link to check out the...

In this episode, we discuss the idea of guides, ancestors and others who are here to help you. We discuss how to connect with them, and common questions such as how many guides most people have, being able to see them for feel them, or hear them and their various jobs in supporting your life. Get ready to have a lot more help!  Follow this link to send in your questions and thoughts:  http://kathr...

In this episode, we walk through an exercise that helps you connect to the one consciousness. If you have not done the previous tasks and stages, go back and start there. When you are ready, find a coffee shop or similar public space and give this a try! Follow this link to send in your questions and thoughts:  http://kathryncolleen.com/studio/community/ Follow THIS link to check out the book...

In this episode, we look at the practical side of carrying out your purpose. What skills and knowledge will you need for your purpose? Will you need certifications or degrees? Another language? It’s time to make a plan and get started!  Follow this link to send in your questions and thoughts:  http://kathryncolleen.com/studio/community/ Follow THIS link to check out the book - Purna Asatti: A Road...

In this episode, we detail exactly how to connect to this moment, including the people, places and things in this moment, and how to use that to know whatever you want to about the right now.  Follow this link to send in your questions and thoughts:  http://kathryncolleen.com/studio/community/ Follow THIS link to check out the book - Purna Asatti: A Roadmap To A Better Life Through Complete Connec...

In this episode, we discuss an exercise you should practice daily... connecting to others in a way that reveals their state of mind, emotions and intent. This is a powerful skill that will enhance every personal connection in your life and help you to protect yourself as well as help others more effectively. Follow this link to send in your questions and thoughts:  http://kathryncolleen.com/studio...

In this episode, it’s time to have some fun designing your future! We discuss all the areas you should be sure to cover and how to be careful what you wish for by wishing wisely.  Follow this link to send in your questions and thoughts:  http://kathryncolleen.com/studio/community/ Follow THIS link to check out the book - Purna Asatti: A Roadmap To A Better Life Through Complete Connection - and th...

In this episode, we walk through an exercise in finding the underlying commonalities among all religions, all political beliefs, and all humanity. When we boil it down to what we all agree on, what do we get?  Follow this link to send in your questions and thoughts:  http://kathryncolleen.com/studio/community/ Follow THIS link to check out the book - Purna Asatti: A Roadmap To A Better Life Throug...

In this episode, we go into detail on how to find, identify and replace or update long held beliefs about yourself, your world, and others. You may not even realize that you have these beliefs. It’s time to dig! Let’s find out what you subconsciously believe that really isn’t true anymore. And let’s fix it. Follow this link to send in your questions and thoughts:  http://kathryncolleen.com/studio/...

In this episode, it’s all about unpacking your baggage... your emotional scars. We walk through an exercise to help you uncover your emotional scars, understand where they came from, and help them heal. Your baggage and your past no longer need to run your life. Join us to let it go. Follow this link to send in your questions and thoughts:  http://kathryncolleen.com/studio/community/ Follow THIS l...

In this episode, we focus on how to really engage Stage Seven, question everything from religion to social standards, life choices, past mistakes, future plans, and more, while maintaining your sanity and sense of adventure. This stage can be chaotic. But if you approach it the right way, it can be fun too.  Follow this link to send in your questions and thoughts:  http://kathryncolleen.com/studio...

In this episode, we focus on a critical first step in Stage Seven - questioning your faith in a respectful, kind and referent way that allows you to explore the aspects of your religion that you grew up with, traditions, beliefs, and what it all means for your life. I encourage you to go back to your sacred texts and read them again. If you do not currently subscribe to any particular organized re...

In this episode, we dive into a critical part of Stage Seven, and explore what it means to forgive (not condone), and to accept (not necessarily agree with) others, in the sense that their existence on this earth is part of your reality. We are working to see the humanity in others, and ourselves. If you have any grudges against individuals or groups of people, this episode is for you. Follow this...

In this episode, we try out a specific exercise to try and see some aspect of our past, present or future selves in others. This is a great way to not only see the humanity in others, but to find appreciation for the jerks in your life. Try this technique and let me know how it goes! Follow this link to send in your questions and thoughts:  http://kathryncolleen.com/studio/community/ Follow THIS l...

In this episode, we detail some techniques to, as Tara Brach puts it, break the trance of unworthiness. We discuss where our feelings of unworthiness come from, and how to find that elusive unconditional love within us that everyone always talks about. Follow this link to send in your questions and thoughts:  http://kathryncolleen.com/studio/community/ Follow THIS link to check out the book - Purn...

In this episode, we focus once more on connecting to your body and finding physical peace. The key is setting goals and making incremental progress. We discuss why society’s definitions of beauty are the wrong place to start, how to choose goals wisely and exactly how to map out a path to measurable and concrete success. Follow this link to send in your questions and thoughts:  http://kathryncolle...

In this episode, We tackle past mistakes and the regret, shame and other feelings that come with it. We step through an exercise to let you connect deeply with your mistakes and your past self, and let it go, plus details on how to accept yourself as human and the difference between forgiveness and condoning. This is a critical task for your efforts in Stage Six so get comfortable and let’s get re...