James Wilson

On being good enough...

Health EN ↓ 202 episodes

This is a podcast for people who are just getting by and would like help to get more out of life. Not to be the best, not to be amazing, not to perform at 100% everyday, but just to be good enough.

Author

James Wilson

Category

Health

Latest episode

Jul 9, 2026

Where to listen?

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Episodes

One Minute Wisdom: Expat Edition - Easing Expat Loneliness Through Small Acts of Connection 07.04.2025

Hello and welcome to One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action. All in one minute. Please don't forget to like and subscribe to the podcast so you never miss an episode. Keep passing your Mirror Test! James email me at james@wmacoaching.com

One Minute Wisdom : Going for Goals 04.04.2025

Hello and welcome to One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action. All in one minute. Please don't forget to like and subscribe to the podcast so you never miss an episode. Keep passing your Mirror Test! James email me at james@wmacoaching.com

One Minute Wisdom: Mental Health at Work 02.04.2025

Hello and welcome to One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action. All in one minute. Please don't forget to like and subscribe to the podcast so you never miss an episode. Keep passing your Mirror Test! James email me at james@wmacoaching.com

One Minute Wisdom: Expat Edition - Nurturing Long-Distance Friendships 31.03.2025

Hello and welcome to One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action. All in one minute. Please don't forget to like and subscribe to the podcast so you never miss an episode. Keep passing your Mirror Test! James email me at james@wmacoaching.com

One Minute Wisdom: Meeting Your Compassionate Other 28.03.2025

Hello and welcome to One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action. All in less than one minute. Please don't forget to like and subscribe to the podcast so you never miss an episode. Keep passing your Mirror Test! James email me at james@wmacoaching.com

One Minute Wisdom: Feeling Lonely in a Connected World 26.03.2025

Hello and welcome to One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action. All in less than one minute. Please don't forget to like and subscribe to the podcast so you never miss an episode. Keep passing your Mirror Test! James email me at james@wmacoaching.com

One Minute Wisdom: Managing Bureaucracy Stress with Clarity and Calm 24.03.2025

Hello and welcome to One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action. All in less than one minute. Please don't forget to like and subscribe to the podcast so you never miss an episode. Keep passing your Mirror Test! James

One Minute Wisdom: The Power of Noticing You’re Stuck 21.03.2025

Hello and welcome to One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action. All in less than one minute. Please don't forget to like and subscribe to the podcast so you never miss an episode. Keep passing your Mirror Test! James

One Minute Wisdom: Expat Edition - The Black Spot in Paradise 19.03.2025

Hello and welcome to One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action. All in less than one minute. Please don't forget to like and subscribe to the podcast so you never miss an episode. Keep passing your Mirror Test! James

One Minute Wisdom: Managing Decision Fatigue Abroad 17.03.2025

Hello and welcome to One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action. All in less than one minute. Please don't forget to like and subscribe to the podcast so you never miss an episode. Keep passing your Mirror Test! James

One Minute Wisdom: The Workability Test 14.03.2025

Hello and welcome to One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action. All in less than one minute. Please don't forget to like and subscribe to the podcast so you never miss an episode. Keep passing your Mirror Test! James

One Minute Wisdom: The Mental Health Benefits of Mindfulness 12.03.2025

Hello and welcome to One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action. All in less than one minute. Please don't forget to like and subscribe to the podcast so you never miss an episode. Keep passing your Mirror Test! James

One Minute Wisdom: Expat Edition - Handling Language Barriers at Work 10.03.2025

Hello and welcome to One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action. All in less than one minute. Please don't forget to like and subscribe to the podcast so you never miss an episode. Keep passing your Mirror Test! James

One Minute Wisdom: The First Step to Change 07.03.2025

Hello and welcome to One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action. All in less than one minute. Please don't forget to like and subscribe to the podcast so you never miss an episode. Keep passing your Mirror Test! James

One Minute Wisdom: Spot the Signs of Burnout Before It’s Too Late 05.03.2025

Hello and welcome to One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action. All in less than one minute. Please don't forget to like and subscribe to the podcast so you never miss an episode. Keep passing your Mirror Test! James

One Minute Wisdom: Overcoming Imposter Syndrome as an Expat 03.03.2025

Hello and welcome to One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action. All in less than one minute. Please don't forget to like and subscribe to the podcast so you never miss an episode. Keep passing your Mirror Test! James

One Minute Wisdom: Focus Reset in 60 Seconds 28.02.2025

Hello and welcome to One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action. All in less than one minute. Please don't forget to like and subscribe to the podcast so you never miss an episode. Keep passing your Mirror Test! James

One Minute Wisdom: Men’s Mental Health: Confronting Rising Suicide Rates 26.02.2025

Hello and welcome to One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action. All in less than one minute. Please don't forget to like and subscribe to the podcast so you never miss an episode. Keep passing your Mirror Test! James

One Minute Wisdom: Expat Edition - Making Friends as an Expat 24.02.2025

Hello and welcome to One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action. All in less than one minute. Please don't forget to like and subscribe to the podcast so you never miss an episode. Keep passing your Mirror Test! James

One Minute Wisdom: Living with Purpose Through Mindfulness 21.02.2025

Hello and welcome to One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action. All in less than one minute. Please don't forget to like and subscribe to the podcast so you never miss an episode. Keep passing your Mirror Test! James

One Minute Wisdom: The Hidden Cost of Loot Boxes 19.02.2025

Hello and welcome to One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action. All in less than one minute. Please don't forget to like and subscribe to the podcast so you never miss an episode. Keep passing your Mirror Test! James

One Minute Wisdom: Expat Edition - Cultural Grief 17.02.2025

Hello and welcome to One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action. All in less than one minute. Please don't forget to like and subscribe to the podcast so you never miss an episode. Keep passing your Mirror Test! James

One Minute Wisdom – Generational Trauma and the Rooted Mind 14.02.2025

Hello and welcome to One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action. All in less than one minute. Please don't forget to like and subscribe to the podcast so you never miss an episode. Keep passing your Mirror Test! James

One Minute Wisdom: Decisions Under Pressure 12.02.2025

Hello and welcome to One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action. All in less than one minute. Please don't forget to like and subscribe to the podcast so you never miss an episode. Keep passing your Mirror Test! James

One Minute Wisdom: Expat Edition - Feeling Like an Outsider 10.02.2025

Hello and welcome to One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action. All in less than one minute. Please don't forget to like and subscribe to the podcast so you never miss an episode. Keep passing your Mirror Test! James

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