On Becoming

After divorce or the end of a significant relationship, many women find themselves stuck in an exhausting mental loop—replaying conversations, questioning everything, and wondering why they can’t seem to move on. In this episode of On Becoming, Tricia Rago explores why this obsessive thinking happens and what’s actually going on in your nervous system when an attachment bond is broken. You’ll lear...

Are you navigating the end of a relationship or still carrying the weight of a past divorce? It’s time to change the narrative. In this conversation, Tricia Rago (Certified Conscious Uncoupling Coach) explains how to turn the "battlefield" of a breakup into a space for self-understanding. Learn the tools to stop surviving your past and start creating a future you love. Key highlights:Moving beyond...

After a breakup, it’s easy to feel like everything happened to you. The loss. The confusion. The unanswered questions. And while those feelings are real… the story you build around them can either keep you stuck—or set you free. In this powerful episode, we explore what it truly means to reclaim your power after heartbreak. Not through blame or harsh self-criticism—but through honest, compassionat...

Let’s talk about the guilt no one prepares you for…The guilt for staying too long. For leaving. For what you said… or didn’t say. For not being able to “make it work.”It’s heavy. And it can keep you stuck long after the relationship has ended. But what if guilt isn’t here to punish you…What if it’s here to guide you back to yourself? In this episode, I’m sharing my own experience with guilt after...

After a breakup or divorce, many women find themselves facing a quiet but heavy question: "Who am I now that I’m no longer a 'we'?"When the roles of wife, partner, or "other half" vanish overnight, it’s natural to feel untethered. But that feeling of being "lost" isn't a sign that you're broken—it's a sign that you are evolving. In this episode of...

Welcome to the debut episode of "On Becoming." In this introductory session, Coach Tricia Rago opens the door to a journey of self-discovery, growth, and transformation. We often focus on where we want to be, but we rarely discuss the process of becoming the person capable of reaching those goals. In this episode, Tricia shares the vision behind the podcast and explores:The Power of Growth: Why th...