On Becoming the Change Podcast

In this episode of On Becoming the Change , I share my intentions for creating the Becoming the Change movement, where it came from, what my vision is and who it is for. Becoming the Change is founded from my own inquiry into what it means to become the change we want to see in the world. It’s an exploration of what it means to be human in these complex and uncertain times, and how we find peace,...

In this episode of On Becoming the Change , I explore the practice of accepting what is and how learning to accept ourselves, other people, and the world as it is can be one of the most direct ways to find greater peace, freedom, and ease. Inspired by a week where lots of things didn’t go as I’d hoped, I reflect on how much energy we can spend resisting reality, wishing things were different, or b...

In this episode, I explore a question that has sat at the heart of my own journey: how do we respond to the global crises of our time in a way that feels adequate? When there’s an emergency in front of us, we often know what to do. We act. We respond. But when we’re faced with climate change, biodiversity loss, inequality, and the many interconnected challenges facing our world, it can feel very d...

In the first episode of Series 2, I talk about perfectionism - what it really is, where it comes from, and why doing something imperfectly and just starting might actually be one of the most powerful things we can do. I share my own experience of sitting on this podcast for over a year waiting for everything to feel ready, and explore the fears that keep us stuck, why clarity comes through doing r...

In this episode of On Becoming the Change , I speak with Vanessa May, a coach who helps women find courage and authenticity in their lives. We explore what it means to embrace your true self, navigate big life changes, and build a life aligned with your values. We explore: * What it means to live as the truest and most authentic version of yourself and finding the bravery to step into your purpose...

Three years ago, I started working with Alma Griffith, a psychotherapist and coach, and it completely changed my life. Outwardly I was ‘successful’, I had a good job and a nice life but within me something felt off — I wasn’t feeling fulfilled or content with my life. Through our work together, I explored the beliefs, life stories, and unconscious thought patterns that were keeping me stuck and ho...

In this episode of On Becoming the Change , I speak to Katherine Ellsworth-Krebs, a Chancellor’s Fellow at the University of Strathclyde focusing on sustainable design and a coach for sustainability professionals. For the past year, Katherine and I have collaborated on a research project to explore the realities of working in a sustainability role within an organisation. We surveyed 92, and interv...

In this episode of On Becoming the Change , I chat to Molly Stevenson, a coach and facilitator who works closely with the Inner Green Deal. We dive into why inner work is the deepest leverage point for creating meaningful shifts in our systems and how coaching can support people on that journey. Molly shares her journey from international development to working in mental health and the climate awa...

In this episode, I share my vision for a better world—a vision that is focused on each of us as individuals and how we show up. I believe the way we can create a thriving future begins with us as individuals, and the way we think, what we believe, how we see the world, what we value and how we interact with ourselves, others and nature. Working on ourselves is, not only, the only thing we are real...

In this episode, I speak with Paul Pivcevic, a regenerative coach, and we dive into what is means to be regenerative ourselves. We explore the intersections of personal growth and regenerative thinking. Paul shares what it means to live and work in harmony with nature, to see ourselves as part of a greater whole, and to explore our true nature and the unique gifts we have to contribute to the worl...

In this episode, I speak with Benjamin Casteillo, from New World Together. We dive into the interconnected crises facing humanity, from water shortages in Bali, where Benjamin lives, to the global challenges of climate change, economic instability, and collective mental health. We explore how these crises, often treated as separate issues, stem from deeper systemic patterns, outdated belief system...

“A problem well-stated is a problem half solved”. In this episode, we’ll explore the problems the world is facing - from looking at how our economic system is having consequences on all natural systems and exceeding the earth’s biocapacity and planetary boundaries - to exploring the current and predicted state of social, environmental and technological issues like climate change, water scarcity, A...

In this episode, I chat with Marta Abramska, who is an executive coach and led the Animas Transformative Coach training I took earlier this year. We deep dive into the Drama Triangle which explores the different roles we may take up when we are in a dysfunctional interaction - whether that’s with ourselves, with other people or with the wider system. We explore the different roles like Rescuer, Vi...

In this episode of On Becoming the Change , I chat with Emily Buchanan, a coach and the Programmes Director at the Climate Change Coaches. We explore what it means to be well in the face of the climate crisis and unpack the real emotional experiences many people are facing like eco-anxiety. Together, we discuss: * 🌱 The true nature of feelings like overwhelm, powerlessness, and emotional exhausti...

In this solo episode, I share my personal journey about working in the world of international development and sustainability, and the challenges I faced along the way. I explore how my drive to "save the world" and a deep-seated belief that "I wasn’t good enough" shaped my experience and the impact that heavy, existential emotions tied to climate awareness and the struggle of not living in alignme...

In this episode, I speak with Catherine Nasskau from Mindful Surrey . We explore how mindfulness can transform the way we relate to life’s challenges, both big and small. By cultivating a kind and curious attitude toward the present moment, we learn to untangle from our thoughts, embrace difficult emotions, and let go of the need for control. Whether it’s navigating day-to-day stress or confrontin...

In this episode, I speak with Sean Andrew, the Learning and Practice Partner Lead at the School of System Change. We dive deep into systems thinking - a way of seeing and being in the world that embraces complexity, interconnection, and the entangled nature of life. We explore how systems thinking is a dynamic and adaptive practice informed by both the internal and external world. We explore the i...

In this first guest episode of On Becoming the Change, I chat with Amelia Cookson. Amelia and I worked together for 2 years as the Sustainability team at the B Corp, Oddbox. In this conversation, we reflect on our time working in sustainability. We talk about our experiences with eco-anxiety and developing emotional resilience, the evolution of their approach to sustainability, and how understandi...

I’m excited to share the first episode of On Becoming the Change , a new podcast that explores how personal transformation can lead to systemic change. After over a decade working in jobs trying to ‘fix the world’s problems’ in international development and sustainability, I found myself disillusioned and overwhelmed by the scale of the global challenges we face. This podcast is for those who are...