On Becoming Sovereign

In this episode, I sit down with Julia Kristina, counsellor, speaker, and founder of Julia Kristina Counselling, to unpack what self-abandonment really is: not just ignoring your needs, but quietly giving away your voice, your boundaries, and your sense of worth. Together we explore: Why many of us don’t even recognize that we’ve been abandoning ourselves. The subtle signs of self-abandonment: ove...

In this episode, Brandan and I dive into the real roots of love addiction and codependency, and the subtle ways we learn to abandon ourselves in the name of connection, safety, and being chosen. This is an honest conversation about breaking old relational pattern and rebuilding self-trust. If you’ve ever felt obsessed, anxious, overly responsible, or lost in relationships, this one’s for you. Foll...

In this episode, ⁠Aaron James Yager⁠ and I dive into all things modern dating — what’s working, what’s confusing, and what’s shifting in the way men and women relate to each other today. Aaron shares his perspective on what it’s really like to be a single man in this current landscape: the pressures, the expectations, the emotional work, and the things men wish women understood (but don’t always s...

In this episode, I sit down with Renée Warren, award-winning entrepreneur, author, and founder of We Wild Women, for a grounded conversation about confidence, clarity, and what it really means to step into your power. We talk about the moments that shake your confidence, the seasons that reshape your identity, and the inner work behind showing up boldly without burning out. Renée shares her approa...

In this episode, Angie McDougall joins me to talk about the real inner work behind motherhood — the pressure to do it all, the instinct to disappear into the role, and the ways both the masculine and the feminine can become distorted when we’re overwhelmed or unsupported. We dive into ambition, identity loss, mom guilt, partnership dynamics, and what it looks like to rebuild your sense of self wit...

In this gentle opening episode, I share the intention behind On Becoming Sovereign — a podcast about remembering your worth, reconnecting to God, healing old patterns, and learning how to stay with yourself through every season of life. This is an invitation into deeper presence, deeper love, deeper honesty. A place where we explore the real work of becoming the woman you were always meant to be.