On and Off Your Mat Yoga Podcast

If you’re a yoga teacher who wants to expand your income and your impact, today’s episode is exactly what you need. You might be only teaching drop-in yoga classes right now, but my guest this week is here to show you how you can move into a more sustainable and profitable business model instead. Gwendoline Ferreira is a business and marketing strategist for yoga teachers with dozens of online cou...

Do you live a fast-paced life and struggle to lower your stress levels? Do you tend to multitask and get distracted easily? Are you more emotionally reactive than you would like, or are you simply looking to improve your overall well-being? If you said yes to any of these questions, you could likely use some slowing down and mindfulness in your life, so today’s episode is for you. Learn the differ...

Do you feel like you're constantly running on a hamster wheel? If you ever wonder how to take a break or how to stop feeling like you always have to be 'doing' something? Today’s episode is for you. It's not always easy to slow down, but mindfulness meditation is a great place to start. This new year also coincides with the 5th anniversary of the podcast and for the occasion, we changed the cover...

Have you experienced a spiritual Awakening or Awakenings? My guest this week is Ali Levine, host of the podcast Awakening with Ali. She is an intuitive stylist, a breathwork practitioner, and a transformation expert who helps conscious women breathe, embody, surrender, and transform. Join us for a conversation about awakening, how to understand that it’s happening, and the tools that can help...

If you've kind of lost track of who you are or what you want or why you want it, today's episode is for you. I’m excited for you to hear from today’s guest as we discuss how what we should do might actually be unhealthiest for us. Tricia Huffman specializes in working with people in the public eye to keep them in integrity with who they want to be while also enjoying the life that they're living r...

Have you ever felt too much, and not enough at the same time? If you’ve ever been referred to as “too sensitive,” then today’s episode is for you. It will just be you and I, and I can’t wait to deep dive into sensitivity with you. This week, I talk about what it means to be highly sensitive, the signs that you might be a Highly Sensitive Person (HSP), some possible pitfalls to your sensitivity, an...

This new year also coincides with the 5th anniversary of the podcast and for the occasion, we changed the cover art! I’m so excited to hear what you have to say. To celebrate, we are also offering a month for free on the premium membership. Use the coupon FREETRIAL to create your account for free. Since this video practice is part of our premium subscription, you’ll have access to it for free, and...

If you are ready to start the new year and want to show up on your mat more regularly, move with more freedom, or get out of your head and into your body to destress and improve your life all around, then today’s episode is for you. Veronique Ory is a registered yoga teacher whose passion for storytelling and creative movement inspires her students to carry their yoga practice on and off the mat....

If you feel like you’re not good enough, you people please, or you experience shame and fear on a regular basis, you might not be living your life as your fullest self. If you are craving more self-love, deeper connections, and you’re ready to stop pretending, today’s episode is for you. Julie Reisler is an author, speaker, founder, and an interior designer for your soul who has mentored hundreds...

Growing and moving forward requires that we meet our own needs, but if you’re not meeting them, then you won’t be going anywhere. So if you have been wanting to prioritize your growth but have been struggling to do so, then this episode is for you. Sometimes we can discover we are living in survival mode and not know how we’ve gotten there. Or we can tell that something is wrong but we’re just not...

Loving our restorative classes? Did you know you can request premium episodes? This was a member's request. We already have a restorative class at the wall, and one that prepares you for bed. Today, we’ll use a chair to relax and practice slowing down. This episode is part of our premium subscription, get access to it click  here , and become a premium podcast member. Get access for free...

If you are a yogi, you are probably on the path of self-realization. There are many pieces to that puzzle, and service is a very important one. My guest today, Bobbi Paidel, is a yoga teacher, practitioner, and seeker with more than 18 years of deep studies in contemplation of the human experience. Bobbi has devoted her life to living and sharing the spiritual principles of yoga and oneness. She j...

Have you ever wondered if you were a little psychic, or if there was a way you could learn to be? If you’ve asked yourself those questions or if you’re curious about the spirit world and what is possible out there, today’s episode is for you. Dominique Rochart is a shamanic energy healer, medicine woman, and psychic development teacher and coach with over 12 years of experience. We sat down to tal...

Have you been wanting to get students or clients through social media, but you’ve been struggling to turn online connections into paying customers? Maybe you want to build community around you, but you’ve been finding it difficult to do so on social media? If this sounds like you, you’re going to love today’s guest. Gabi Metz is a copywriter, digital marketer, and a yoga teacher. She saw an opport...

Have you ever felt intimidated by meditation? Or ever find yourself unsure of what to do or how to do it? I gotta you covered. I’ll walk you through a beginner meditation so you can learn to do it on your own, or have a guided one to support you as you build confidence. Did you know you can request premium episodes? This episode is part of our premium subscription, get access to it  here , an...

If you experience fear, worry, or anxiety on a regular basis, you’re the kind to wait for the other shoe to drop, or you either try to control the world (and the people) around you or you hide parts of yourself, then today’s episode is for you. If you’ve experienced any of these feelings, it might be because you don’t feel safe. Join me as I talk about the difference between safety and feeling saf...

Are you bendy? Does your practice sometimes leave you in pain, feeling anxious or having trouble sleeping after? If you can relate to these questions, then today’s episode is for you. My guest and I will discuss hypermobility syndromes, chronic pain, and how yoga can both help and harm bodies who deal with these issues. Libby Hinsley is a Doctor of Physical Therapy and a Certified Yoga Therapist s...

Have you been through some hard times recently? Are you finding yourself ready to embrace challenges as lessons and forever change the narrative of your life? Lisa Annese is a dedicated practitioner and teacher of Kundalini yoga and meditation, a sound healer, a spiritual guide, owner of The Divine Sound, a yoga and sound healing studio, and author of the book I Am Light . Our conversation will he...

Are you inquisitive about your body? If you’d love to know more about how it works and eventually have a sense of self-mastery, today’s episode is for you. And, if you’re a yoga teacher, get ready—today’s guest is a great teacher’s teacher. Matt Giordiano is the creator and founder of the Chromatic Yoga School, which was born out of the desire to support yoga teachers in their skill set developmen...

Have you ever felt intimidated by meditation? Or ever find yourself unsure of what to do or how to do it? I gotta you covered. I’ll walk you through a beginner meditation so you can learn to do it on your own, or have a guided one to support you as you build confidence. Did you know you can request premium episodes? This episode is part of our premium subscription, get access to it  here , an...

If, like me, you came to yoga with a need to reconnect to your body and the practices helped you move forward in life, you’ll find the story of today’s guest inspiring. Kaitlyn Rose Holsapple, or Kaity, is a Somatic Yoga Therapist who focuses on helping her clients connect with their innate, somatic wisdom in the body. As a survivor of sexual trauma, Kaity understands the shadow realm of trauma th...

Have you been hustling and grinding to grow your business but find yourself depleted or not quite as happy as you thought you’d be? If so, today’s episode is for you. I sat down with business growth strategist Racheal Cook to discuss what success can and should look like, and how to avoid burnout and entrepreneurial poverty. Join Racheal and I for a discussion about being a female entrepreneur, cr...

Have you ever considered yoga as a conscious guide on how to live? What about as a way to explore your sexuality, or how to die? Today’s guest and I cover these otherwise taboo subjects and dive into how learning to let go and cultivate intimacy can be at the base of it all. Susan Marrufo has been a yoga certified instructor since 2009 and is the founder of the Samarasa Center. Join Susan and...

Have you ever felt intimidated by meditation? Or ever find yourself unsure of what to do or how to do it? I gotta you covered. I’ll walk you through a beginner meditation so you can learn to do it on your own, or have a guided one to support you as you build confidence. Did you know you can request premium episodes? This episode is part of our premium subscription, get access to it  here , an...

Did you know that your ability to understand, deal with, and effectively use your emotional energy is vital to your wellbeing, health, and happiness levels? Join me for a discussion on how to better understand your emotions and the role they play in your nervous system. As part of my solo series on the nervous system, this week we’ll cover the parts of your brain most often influenced by your emot...