On and Off Your Mat Yoga Podcast

Kassandra Reinhardt is the creator of the beyond-popular YouTube channel Yoga with Kassandra . She’s a yin and vinyasa yoga teacher, YouTuber, and author. Her YouTube channel has grown to over two million subscribers and she has over 190 million views, creating an amazing resource anyone can enjoy. Discover why YouTube is an amazing space for yoga teachers, and how to make your channel a sustainab...

If you’re curious about the body and always want to learn new ways to improve your wellness, or if you’ve been dealing with pain that you can’t seem to get rid of, today's episode is for you. I’m sitting down with Anna Rahe, the creator of the revolutionary new science-based solution to health and wellness called GST Body , using motion to model, recover, and restore function, health, and vitality...

If music makes you feel deeply, impacting your mood, focus, your yoga, and your meditation practice, you’ll love today’s guest. Masood Ali Khan has been practicing yoga for over 25 years and is a certified teacher in Heather Lyle’s Vocal Yoga Method, incorporating yoga with vocal exercises to strengthen your sounding vessel, AKA your whole body. He’s here to tell us about a system he’s create...

Are you feeling so stressed that stopping completely to relax and rest makes you feel even more agitated? If when you stop completely, your mind spirals into everything you could/should be doing instead, today’s episode is for you. With this active rest practice, you’ll learn to cultivate the energy of rest and to give your mind, body, and soul a way to slow down and cultivate peacefulness without...

If you're fascinated by the realm of metaphysics and spiritual knowledge, curious about how you can start using divination tools to get guidance, or have profound questions about the purpose and meaning of life, today's episode with Akashic mentor Joanna Haines is for you. She works closely with clients that are ready to expand into their highest timeline by recognizing and reconnecting with their...

If you long to align more authentically with who you are at your core so you can connect and live as your true self, this episode is for you. Anne Van de Water is a life and business coach, a health and wellness teacher, and a spiritual guide. She is the founder and creator of True Self Mastery Coaching and Wellness where she supports huge-hearted changemakers in clearing subconscious limiting pat...

Are you a yogi that goes, goes, goes, and then burns out? Do you get overwhelmed and then become avoidant, all the while knowing that you could really use a little support to understand yourself better and show up more confidently? These are signs you are a highly sensitive person (HSP) and this episode is all about the benefits of ayurveda for HSPs. I’m sitting down with Samantha Attard, an ayurv...

Do you spend long hours sitting at a desk or at the computer? With a buddy and a demanding schedule? Feeling stressed, anxious, and in need of a little support to decompress in the evening? With this evening yoga practice to unwind and relax, you’ll relieve tension, clear your mind, and practice a little self-care for a better night's sleep. This 15-minute yoga class is part of our premium subscri...

If you’re going through life merely surviving, regularly feeling overwhelmed, stressed, or a little bit like you’re living your life running on a hamster wheel, today’s episode is for you. I’m discussing why self-care is an important practice for highly sensitive people (HSPs), and showing you what you can do to add more self-care into your everyday routine. I know you already feel like you don’t...

I know you’ve heard of the Yoga Sutras of Patanjali, maybe even the Bhagavad Gita, but what about other traditional yogic and philosophical texts? If you’re curious about ancient wisdom and you want to expand your spiritual practice and consciousness, I invite you to listen in and start exploring the Shiva Sutras. I'm talking with Harshada David Wagner, a master meditation teacher, author, artist,...

If you have a natural curiosity about your dreams and you wish you could learn from them, today’s episode is for you. I’m joined by Kari Hohne, a dream analyst, author, artist, and expert on the Eastern and Western archetypes that inspire our dreams and oracles.  Discover what’s really going on when you’re dreaming and how to use your dreams as a profound learning experience. Kari is sharing...

Do you spend long hours sitting at a desk or at the computer? With a buddy and a demanding schedule? Feeling stressed, anxious, and in need of a little support to decompress in the evening? With this evening yoga practice to unwind and relax, you’ll relieve tension, clear your mind, and practice a little self-care for a better night's sleep. This 15-minute yoga class is part of our premium subscri...

Are you experiencing feelings of resentment, frustration, or emotional exhaustion in your relationships? Do you find yourself saying yes to things you don’t really want to do while your needs and desires are being put on the backburner, or disregarded altogether? If this sounds familiar, you’re probably lacking some boundaries. Tune in this week to discuss what boundaries are, what they’re not, an...

Are you lacking a little confidence? Maybe you catch yourself in self-doubt, fear of failure, or loops of negative self-talk. If this sounds familiar, today’s episode is for you. We’re exploring what it means to be confident and why, even when we seem to have it all, we can still feel dissatisfied and lack confidence. Katelyn Englert is a licensed social worker, confidence coach, coffee lover, and...

Do you want to understand yourself on a deeper level? Are you struggling to manage your energy and find balance in your life? If so, you won't want to miss today's episode. We're delving into the world of Human Design with Emma Dunwoody, a Master Coach and human behavioral specialist. In this episode, we cover everything you need to know about Human Design, including how it works, how to read your...

Is sitting or silent meditation not the ideal practice for you? You might find it easier to dive into a movement meditation so you can experience movement in the body at a slow pace and cultivate mindfulness without having to be completely still. With this walking meditation practice, you’ll be able to shift out stress and benefits of meditation without the pain. This short calming meditation prac...

Would you describe yourself as indecisive? In today's episode, we explore the topic of indecisiveness and how it can hinder our ability to make aligned decisions. As someone who considers trusting their instincts a superpower, I'm excited to share my insights on this topic with you. Join me as we explore what inner wisdom truly means, its significance, common obstacles you may encounter along the...

As a teacher, finding time for our own personal practice can be a difficult task. However, it is crucial to maintain a sense of connection within our bodies, as it provides support for our well-being. In this episode, we have the pleasure of speaking with Kalyani Hauswirth-Jain about the importance of maintaining a personal practice and cultivating self-discovery. She shares her wisdom and insight...

Are you lacking passion or purpose? If you’ve noticed yourself feeling stuck; unable to move forward and grow, this episode is for you. My guest this week is guiding us through how to create more fulfillment, joy, and even more meaningful relationships, so you can truly start living your life to the fullest. Aneta Ardelian Kuzma shares how we lose the joy in our lives and end up living the length...

Are you feeling stressed or anxious but also like you don't have much time? The breath is the quickest way to shift into the rest and digest mode of your nervous system aka the parasympathetic branch. With this 10-minute practice, you’ll be able to shift out stress and reset your system. This short calming breath practice is part of our premium subscription, to get access to it, become a premium p...

Do you struggle with surrender? I know I did for a long time. Surrendering is difficult and scary, and you may think it makes you weak, passive, or a quitter. However, in truth, if you’re willing to let go of your resistance, and stay honest and curious, you’ll see your life go from ordinary to extraordinary. I sat down with beloved inspirational speaker, author, and transformational teacher, Kute...

If you struggle with depression or even the occasional depressive mood, listen in. My guest is a therapist who approaches depression holistically by including yoga in her toolbox. We’re discussing depression in general, and how you can use the practice to support yourself through hard times. Chris McDonald is a holistic licensed therapist and runs an online practice called Path to Hope Counselling...

Are you feeling like you have too much on your plate? Are your stress levels through the roof, or are you just feeling defeated? If you’re struggling to keep up with the demands of life and the intensity of your inner world and need some practical tips to overcome overwhelm, then today’s episode is for you. This week I help you regain control and find peace in the midst of internal and external ch...

Are you tired but can’t sleep? Maybe you’re irritable and you could cry at the drop of a hat.  So much to do but no energy or motivation to do any of it? That my friend sounds like overwhelm. And today I have just the perfect practice for you. This short and calming yoga practice is part of our premium subscription, to get access to it, become a premium podcast member . When you leave a revie...

If you’ve ever experienced symptoms like weight fluctuation, fertility challenges, painful periods, or digestive issues, your hormones might be out of balance. Hormone imbalance can have a snowball effect on every area of your health, but my guest has a wealth of experience to share on this topic that might make a huge difference. Carrie Kostiner is a yoga teacher and integrative wellness coach wh...