On A Friday Podcast

Happy Easter Fam! On this episode, we are joined by a special guest, Gilbert Njoroge, who works with young people across different churches to have a robust discussion around how the youth view the Church and religion as a whole. As you enjoy your Easter, let us know what you think about the Church and religion. Do you go to Church? Do you feel a sense of community in it? Do you get spiritual nour...

Happy Friday everyone! This week we talk about communication in all its forms, what we consider to be effective communication, and allegations that some women don't know how to communicate. Follow us on IG, YT and TikTok: https://linktr.ee/onafridaypodcast

Welcome back fam. On this episode, we talk about where we started with social media, opening our first email addresses, buzzing on Facebook as teenagers, and so much more.

In this episode, we are joined by the lovely Mercy from Perfectly I'mPerfect Podcast as we reminisce over high school memories. Catch us on other Social Media and streaming platforms at https://linktr.ee/onafridaypodcast Catch Mercy's podcast on IG at https://www.instagram.com/perfectlyimperfectwithmercy/

Welcome back to the best episode yet! In today's episode, we talk about the different types of pressure we encounter from our teenage years up until our late 20s; from drugs, sex, money, to settling down, we discuss it all. In case you are new here, make sure to follow us and visit our IG @onafridaypodcast for more great content. Cheers!

Welcome back to a new season, and happy new year everybody! For our first episode of our new season, we are joined by very special guests from the Games For Mental Health (G4MH) team as we talk about mental health, it's impact and progress made in the space over the last few years. Also, we got to learn about some interesting mental health conditions, as well as Games for Mental Health's c...

Happy December! The Friday of the year has officially began. On our last episode of the year, we do a recap of the first season, highlighting some highs and lows, as well as giving some advice to people who are considering joining this space (since we're experts now). Happy holidays and see you in January!

In this episode, we talk about taking a break from work, school, normal daily routine, and even social media.

Trigger Warning : We understand that the topic on "Alcohol and sexual consent" might be triggering to individuals who might have gone through traumatic events related to our topic. Therefore we advice exercising caution before listening to the full episode or any related short snippets that we will post on our social media platforms. Happy Friday everyone! On this week's episode, we...

In this episode, we are joined by the lovely and crazy-fun Maua and Melissa from the Culture Shock Podcast (For real, go check them out) as we talk about how different men and women react when asked this big Q: "What are we"? Also, listen to find out who got surprised that people mingle for 6 months without knowing who they are to each other, and who shows love by leaving their things at...

Happy Friday everyone! On this episode, we share our thoughts on breakups, what makes the first ones hard, how different people deal with them, and where you can get professional help in case you are battling depression as a result of going through a bad breakup.

In this episode, we are joined by Alex as we talk about how sometimes you finish school and end up doing something totally different. For the lucky ones though, they continue doing what they studied for.

On this extract from episode 6, we talked about different campus experiences which we phrased as other "degrees", because learning is learning, right?

In this episode, we are joined by the lovely Stacy as we go down memory lane and talk about our first experiences in campus. From being broke, going through character development, to putting our lives on the line (figuratively and literally), this episode is sure to remind you of a thing or two about being in Kenyan public universities.

In this episode, we talk about some interesting outdoor activities you can do as an alternative to being a homebody sufuria like Ron 😹. Listen out, get ideas and go do fun stuff outside 😃, But if being a sufuria is your calling, it's also good, we don't judge 🙃

As two vijana barobaro and the gang, we decided to attempt to climb mount Kenya with little (some might argue "no") preparation. Listen to find out how it went.

On our latest episode, we are joined by the lovely Cynthia Kitolo as we discuss about the importance of personal image and personal branding; which befits our guest as she is an advocate of the high court (she forced us to write this last part).

On our latest episode, we are joined by the lovely Cynthia Kitolo as we discuss about the importance of personal image and personal branding; which befits our guest as she is an advocate of the high court (she forced us to write this last part).

From the East to the South, Ogopa DJ and Calif Records gave us hits after hits and dominated the music scene for years, pushing each other to new heights.

The Kenyan music scene definitely has some absolute legends, both dead and alive. Whether we still have them among us or not, one thing that they share is that their legacy is still not dead and will not be for decades to come.

How's your Friday going? Looking forward to the weekend? We are starting the weekend mood by looking at some of the most iconic moments in the Kenyan music scene: from the hot days of Jua Kali, the downright awesome days of South C's Finest a.k.a E-Sir, the dreaded days of Ogopa DJs, the show-stealing days of Kleptomaniacs; to the tentalizing Octopizzo days, then all the way to the current...

On this minisode, we talk about what we think the better ways of dealing with mental stress are.

On this episode, we discuss the happenings around Men's Mental Health Month, and what kind of impact it had. We also discuss how men deal with stress and other mental health challenges.

For those things that just feel forced on you.

First off, welcome to On A Friday Podcast. We hope the ride will be as chilled and enjoyable to you as it will be for us. We have been planning on this for years, so it was only right that we discuss about procrastination on our first episode. So relax with us, it's on a Friday!