omarzvsw
omarzvsw 3Speak Podcast
Listen and watch the latest videos from omarzvsw. Hosted by 3Speak.tv. The free speech video platform on the HIVE blockchain.
Be sure to visit the podcast's website and support the creator: 3speak.tv
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Episodes
El mejor súper set para principiantes 💪🏻🔥🔥|Spanish🇻🇪|English🇺🇸| Video 13.10.2023 1:25
https://3speak.tv/watch?v=omarzvsw/vwusmjkd | Street Workout Community | |-| | Spanish | English | |-|-| # *Superset cuerpo completo* ## *Full body superset* # | fortalece todo tu cuerpo con esta rutina | strengthen your entire body with this routine | |-|-| Un cordial saludo a todos mis compañeros de SWC y a la blockchain de #Hive en este post les estaré dejando un superset para atletas principia...
🔥💪Un dia de entrenamiento🔥 junto con @gustavopm-sw🔥💪 |🇻🇪Spanish🇻🇪|🇺🇲English🇺🇲| Video 27.02.2023 1:11
https://3speak.tv/watch?v=omarzvsw/jwumsurz | *** Street Workout Community *** | |-| | 🇻🇪Spanish🇻🇪 | 🇺🇸English🇺🇸 | |-|-| Un dia de entrenamiento junto con mi compañero @gustavopm-sw. A day of training together with my partner @gustavopm-sw. --- | Fortalece esos musculos🔥💪🏻 | Strengthen those muscles 🔥💪🏻 | |-|-| Un cordial saludo a toda la Blockchain de Hive y a mis compañeros de Street Worko...
💪Rutina principiante💪🔥consigue esa espalda de Dios griego que tanto deceas🔥 [ESP🇻🇪 | ENG🇺🇸] Video 24.02.2023 1:44
https://3speak.tv/watch?v=omarzvsw/hrixnszn --- | Street Workout SWC | |-| | **🇻🇪Spanish🇻🇪** | **🇺🇸English🇺🇸** | |-|-| # ***Rutina de espalda para principiantes🔥🤯*** ## ***Back routine for beginners🔥🤯*** ------- # --- | **Progresa en jale con esta rutina💪🏻** | **Progress in pull with this routine 💪🏻** | |-|-| Un saludo a toda la Blockchain de Hive y a mis compañeros de Street Workout Commu...
Rutina de Abdomen intensa principiante/intermedio [ ESP🇪🇸 | ENG🇺🇲 ] Video 05.01.2023 2:03
https://3speak.tv/watch?v=omarzvsw/bhxgspky | Rutina de abdomen intensa | |-| | principiante/intermedio | | Spanish | English | |-|-| | Fortalece tu Abdomen con esta rutina | Strengthen your abdomen with this routine | |-|-| Un saludo a toda la comunidad de #HIVE y SWC ,el dia de hoy vengo con una rutina de abdomen bastante intesa espero sea de su agrado. Recuerden siempre hacer un calentamiento a...
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